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Quick and Easy Ketogenic Cooking Costco Shopping List

By June 20, 2017August 18th, 2019Uncategorized

Quick and Easy Ketogenic Cooking Costco Shopping List

I just received a wonderful phone call from my publisher! He called to tell me that Costco put an order in for my Quick and Easy Ketogenic Cooking book! They said my books sell so well that they wanted to make a large order! It was twice the amount of the highest order they have EVER made! I am so grateful for all of you! YOU are the ones who make this all possible! It will be at Costco all over the nation on July 17th! If you don’t want to wait or do not have a Costco near you, click HERE to order Quick and Easy Ketogenic Cooking on SALE today!

If you are on your way to Costco and want a shopping list for all the things you can gather to make all the yummy recipes from Quick and Easy Ketogenic Cooking book I made a helpful shopping list for you!

I am so grateful for all your support and spreading the word of how Keto is healing you and your family!


“After 27 years of uncontrolled Hashimotos my thyroid is now normal without synthroid. My dr still runs rests every 6 months because she’s never seen a thyroid recover like mine has after quitting grains and sugar.” Sharron

Most people I consult are doing keto totally wrong. Get fast results with my book The 30 Day Ketogenic Cleanse!

And click HERE to join my helpful support group! 

Thank you for your love and support!

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • patti says:


  • Kim Thorpe says:

    That’s wonderful news! Congratulations! I just bought a Costco membership a few weeks ago in part because the keto staples are cheaper there by buying in bulk. Plus I had heard that Costco also had ketogenic books however I didn’t find any in the location I go to. This book is on my list to get so I’ll prob buy it there unless they are available at your book signing at Luv Ice Cream next month.

  • Becky Brouse says:

    YAY Congrats Maria! I love that book…. Actually I just finished making Chicken Stir Fry a few minutes ago. I am using this book for my weekly meal plan. To make it easy on myself, I use 1 book a week to plan. Keto Comfort Foods got 2 weeks!
    Thank you for all you do. I recommend your books daily….seriously daily!

  • Marie says:

    Congratulations Maria! Will it be available at Costco in Canada? Thanks

  • Melinda L. says:

    I bought the 30 Day Ketogenic Cleanse from Costco recently. I went back less than a week later to pick one up for a friend and all your books were gone. So glad I bought when I did. I live in Bend Oregon and organic/paleo cooking is so popular here. I have made the bacon marmalade and the steak diane for dinner. The paleo egg rolls and bacon cannoli are great snacks and to die for. I certainly will be buying the next book that comes in to Costco as soon as I see it because I know they will not last long.

  • Tamera says:

    LOVING this cookbook, Maria! Got it as soon as it came out. Fabulous job!

  • Melanie Binkley says:

    They also have grass fed beef and other non organics. Roast chicken, cabbage mix, fish seafood, almond butter, almond flour and much more!

    • Anisah says:

      Costco? Here in Australia Costco ONLY has grain fed beef.
      To get grass fed, we go to an ordinary supermarket or butcher.
      The roast chickens are great value.
      Have not managed to find the other special ingredients yet.
      I will have to keep looking.
      By the way, we only have ONE Costco in Adelaide South Australia. ONLY ONE in the entire state!
      Lucky for me, it is close to where I live

  • Jan Bloom says:

    What makes a person’s face very oily? Does this diet (staying off sugar & grains) make it less oily? I’ve had very oily facial skin since Jr High.

  • Darcy says:

    I got my book there. Love it and hopefully it will be our lifestyle from now on. Thank you for helping us that are coming to the light from the dark side of eating the standard American diet. May the good food fairies be with you.

  • Friedman Vikki says:

    🎉Congrats 🎉 Maria! I already have several of your cookbooks & LOVE them all! I tell all my friends to to be brave & try the Keto diet. It’s easy, it tastes good & you feel GREAT! Thanks for your YUMMY recipes 😉

  • Nancy says:

    I have just recently begun the Ketogenic eating way ….so I quickly grabbed up both the keto cookbooks and your newest is coming soon~ so I’ve made several dishes…I love the spiraled zucchini in the oven…we eat that kind of a lot, and just recently have taken quite a liking to the faux potato pancakes!!! I couldn’t believe how delish these are…all that said the couple things that I cannot get right is the alfredo sauce…I cannot get it to come together as a sauce…I tried 2 times and nope…any suggestions or tweaks???? I’m a fairly seasoned cook, but I’m stumped…also, this morning I made the popovers for my husbands breaksfast …. and no ‘popover’ they came out and inch maybe a couple an inch and a half high….I don’t get it….any help is so appreciated!!! I’m trying the pulled pork today, and will serve the zucchini tortillas with it ~ I’m having family over for dinner so hoping I don’t hit another snag….????

  • Laura says:

    have you ever tried or have any feedback on zen sweet sugar as a good sugar substitue?

    • Maria Emmerich says:

      It looks like an OK option. It does have 2 grams carbs per teaspoon that you can just include in your days totals.

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