Adapt Bar Giveaway

By June 12, 2017 July 2nd, 2017 Uncategorized

Adapt Bar Giveaway

My boys are going to camp this week and they couldn’t be more excited. It is a day camp close to our house (I worked there for 8 years) and their days will be filled with rock climbing, swimming, canoeing, hiking and so much more. Since I worked there, I am familiar with camp food; which is why last night I prepared healthy lunches for them. I needed easy keto food that packs well so one of the things I did was order another box of Adapt bars for the boys. They really love these bars! I have to be honest, the smaller Adapt bars weren’t quite sweet enough and were a little bland, but the the Adapt Bars are perfect!

Whether you are a keto athlete, traveling this summer for vacation or someone who doesn’t like to bake, the Adapt bars are perfect for you! And we want you to be able to try them so we are offering a giveaway for 5 lucky winners!

What makes the ADAPT bars different from OTHER bars in the grocery store?

1.  Adapt Bars count Carbs – ALL CARBS.  Other bars promote their low NET carb, NOT US!  We like to keep our TOTAL carbs low in order to minimize blood sugar spikes and reduce cravings.  Each Adapt PROTEIN bar has a TOTAL CARB of 12g with a NET CARB of only 1g!  
2.  Adapt Bars use healthy fats such as MCT Oils in our bar to keep you satiated.
3.  Adapt Bars have NO ADDED SUGARs.  
4.  Adapt Bars are GMO, SOY & GLUTEN free with NO Hydrogenated Vegetable Oils or Chemical Preservatives.
5.  The fiber that we use is of extremely high quality and is known to have a Prebiotic effect on the gut.
6.  Adapt Bars use a blend of THREE types of PROTEIN, in order to prevent blood sugar spikes.  By using this blend of Proteins, blood sugar levels are affected very little, IF AT ALL.
5 lucky winners will win A BOX of their fave flavor – CINNAMON SWIRL, COOKIES & CREAM, CHOCOLATE BROWNIE

It is Easy to Enter!

1. Like Keto Adapted on Facebook and share with your friends and family!

2. Like Adapt Your Life on Facebook!

3. Comment below on what you love to pack for easy Keto Snacks on-the-go!

Winners will be chosen on July 2nd! Good Luck!

a Rafflecopter giveaway

AND THE WINNER IS.. Amy Bray!! Congrats!


“I started doing paleo/ketogenic WOE end of last year. I’d hit my highest weight ever (thanks to steroids and many many medications for an MS relapse that lasted almost 6 months) – even surpassing where I was while 9 months pregnant 😱 – in January I switched to fully ketogenic diet and since then have lost about 👏 30 lbs 👏
Stress, starting a new job and commuting 
🚗 🚆 🚌 3 hours a day, moving to a new condo, end of year school and being a single parent all took a toll and I wasn’t as committed to my diet as I normally am and stalled in my weight loss, even gained a little back 😣 and started having an increase in MS symptoms again. 
I have several of Maria’s other cookbooks (Love them 😍) and thought after reading the reviews that maybe I needed a bit more structure in my eating plan. In one week on the cleanse I’m down 5 lbs. 🏆 can’t wait to keep on with this And have continued improvement!! Thank you so much Craig and Maria! 💜💜
Most people I consult are doing keto totally wrong. Get fast results with the 30 Day Ketogenic Cleanse book. Click HERE to find it on SALE today! 
 Thank you for your love and support!

Maria Emmerich

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Sidney says:

    My favorite keto snack is beef jerky and cheese, super simple! I would love to try these snack bars, they look delicious!

  • Sharon says:

    Macadamia nuts travel well so they are my usual to go snack.

  • Kim Brown says:

    I would love to try the Cinnamon Swirl adapt bar. I love cinnamon!

  • Kerrey says:

    Macadamia nuts are my favorite to go snack.

  • Pam says:

    Beef jerky is my favorite go to snack 🙂

  • Jacquie Z says:

    Beef jerky and Pork Rinds.

  • Madeleine Mulanix says:

    Nuts and beef sticks or beef jerky are good snacks for travelling.

  • Marija says:

    My favorite keto snacks are keto bombs, and i use them at home, but they are not convenient on the go. Keto bar sounds like a great alternative :)!

  • TWalters says:

    My favorite to go snacks are pork rinds, beef jerky, cheese, f bombs, and keto kookies. I’m excited about the new adapt bars!

  • Jacob Parker says:

    Homemade elk jerky!

  • Joanne Dickinson says:

    Just started 2nd round of cleanse. Still can’t believe how delicious all the recipes are! I would live to try a go to snack when I’m out for hours and afraid to eat out. Thanks Maria for making this a doable lifestyle.

  • Gayla Jones says:

    Would love to try this!

  • Kelley Upole says:

    My go to snack is pork rinds…

  • Diane Wesson says:

    These sound awesome. I’d love to try them.

  • My favorite Keto snack when I’m on the go? Well, since I’m avoiding dairy right now, some quality jerky and a few mixed nuts-walnuts, macadamias and cashews are my current favorites.
    Haven’t tried these ADAPT bars-would love to win and see what I think!

  • Angela says:

    I love boiled eggs!

  • Alex says:

    My easy snacks are meat and cheese rollups.

  • Christina says:

    Pili nuts are my favorite!

  • Emily says:

    I really enjoy the pili nuts on occasion! 🙂

  • Leella Hall Cherry says:

    Paleo valley beef sticks, olives snack pack olives and my home made goat cheese😍

  • Sarah Titus says:

    I love their other bars. Excited to try these too!! GREAT for on the go!

  • Elizabeth Grace says:

    I’m still learning about it all and somewhat overwhelmed. I need all the help I can get. All 3 flavors sound great! I want to try them all. My typisnack is salami and cheese, but I need easier options.

  • Vickie says:

    I love packing a good quality bar so I’m prepared in case I can’t find a Keto meal or can’t wait to get home to eat. It has saved me many times in my 9 month journey!

  • Beth says:

    I tried the smaller Adapt bars and liked them very much, so I am excited to try the larger versions!

  • Rhonda Lynn says:

    Pork rinds & salami are my favorite road trip food!

  • Debbie in TX says:

    I like to pack nuts for a snack, and I would really like to try these Adapt bars. The cinnamon swirl is calling my name!

  • Bianca says:

    These would be perfect for my busy lifestyle.

  • Michelle says:

    I always carry nuts when out and about. They are the perfect easy snack!

  • Cody says:

    My favorite go to snacks are Pemmican bars and macadamia nuts with coconut chips.

  • Rebecca ANDERSON says:

    Almonds, pecans, or cheese.
    These bars sound great!

  • Jennifer says:

    My favorite snacks on the go are pork rinds, cheese sticks and nuts. I would love to try these those!

  • Heidi says:

    hard boiled eggs, Macadamia nuts,

  • Kathy says:

    Hard boiled eggs, string cheese, jerky

  • Jennifer says:

    I love macadamia nuts for traveling. I would also love to try the cookies and cream bars!

  • Ilana says:

    My go to travel snacks include meat sticks, nuts, cheese, pork rinds, bacon and maybe some keto baked goodies.

  • Mark says:

    I personally just get a few Brazil nuts and a bunch of almonds for a snack. Sometimes, I may throw in an ounce or two of some grass-fed raw cheddar cheese in the mix.

  • Tess Moore says:

    My travel snacks are hard boiled eggs, fat bombs, pork rinds and baby avocados ( small so one serving size!)

  • Vivian says:

    Nuts, beef jerky and baby bel cheese is my go to snack on the go.

  • I want to try this bar 🙂

  • Maggie McCoy Pogue says:

    We are always on the go… string cheese, small packs of nuts and sugar free jerky are our favorites.

  • Charly says:

    Bolied eggs and pork rinds!

  • Esther Flora says:

    I would love to try the Cookies and Cream! My go to car snacks are nuts. Pecans are my favorite!

  • Diane says:

    Pecan are my fast delicious on the go snack.

  • Adrian Adamus says:

    These look awesome! Definitely want to try one of these!

  • Gloria Latta says:

    Adapt bars and pili nuts and stevia lemonade in the cooler. Road trip!

  • Amanda says:

    Raw nuts or cheese and salami roll ups!

  • Jamie says:

    Salami and cheese and pickles are my favorite Keto snacks to pack.

  • Susan says:

    I usually pack nuts as my snack, but would like to try these Adapt Bars. Cookies and Cream sound interesting.

  • Gretchen Lyn Driscoll says:

    Cheese curds or beef stick.

  • Heidi says:

    love these and can’t wait to try the new ones! These have saved my behind at more than 1 swim meet!:)

  • Kamieo says:

    I would love to try these. I am on week 19 of my keto journey.

  • patricia says:

    cheese, hard boiled eggs, and veggies

  • Sherry C. says:

    We usually take a variety of raw nuts and some cheese. My husband uses the original Adapt bars when bicycling. Would love to try these new protein bars.

  • Kelli says:

    Still learning so right now out snacks are nuts and cheese.

  • Karla Hair says:

    I would love to try these bars. They look yummy!

  • becky says:

    Rinds and some nuts. Maybe a hardboiled egg

  • Katherine Werling says:

    Do all of these bars have a nut base? I am allergic so obviously need to stay away from all nuts.

  • Amy says:

    Macadamia nuts, pork rinds & cucumbers.

  • Mary says:

    Boiled Eggs and almonds

  • Denise Campbell says:

    I’m a grazer. lol…My favorites snacks are pili nuts, pork rinds all seasoning, keto cookies, smart buns. Can’t wait to add these protein bars to my pantry.

  • Rachel says:

    My favorite snack is sunflower seed butter and celery!

  • Nikki says:

    Moon Cheese, pork rinds, fat bombs or boiled eggs!

  • Leslie Gooding says:

    Pork rinds, protein bars, cheese sticks

  • Jenny R says:

    My go-to is macadamia nuts. So tasty, but I have to watch how many I eat!

  • Kim Hayes says:

    Like so many others……Nuts, Jerky, Cheese & hard boiled eggs! Once in a while, cucumber slices & slices of orange, yellow & red sweet peppers.


  • Twila says:

    I like nuts and cheese and would love to try these bars!

  • KNal says:

    Homemade gummies, cheese crisps, and keto crackers!

  • Diana Cote says:

    jerky, nuts or yoghurt with a few berries.

  • Donna says:

    Favorite snacks are hard boiled eggs, and turkey and cheese roll ups, and nuts

  • Joanne says:

    Actually, the original Adapt bars are my go to travel snack, but haven’t tried the protein ones. I don’t usually eat that much protein, but I am curious about these bars. My other quick, easy snacks are almonds and macadamia nuts.

  • Dee says:

    I generally keep small baggies of almonds or pecans in my purse but Adapt Bars sound healthy, yummy & portable.

  • Debi says:

    Usually I take nuts , but I have taken cheese once in a while…

  • Carissa says:

    Nuts and cheese

  • LJ says:

    Nuts! All the nuts!

  • Sarah says:

    My go to is Pork Rines and zero card jerky!

  • Lori says:

    Still looking for my favorite easy travel snacks

  • Jenny Mathweg says:

    We love to pack hard boiled eggs, deviled eggs, cheese, beef sticks, and for my kids berries.

  • Keto on the go for me consists of jerky sticks, hard boiled eggs (if I can keep them refrigerated / in a lunch pack). I also like No Cow Bars, Oh Yeah Bars, and other things that are quick and easy to eat with no clean up.

  • Annamarie V says:

    We usually pack cheese and some turkey or beef sticks and always a protein shake.

  • monika says:

    Quest bars, celery, macadamia nuts, homemade keto pancakes or muffins…Still looking for a BETTER bar. This one sounds awesome.

  • Hillary Empfield says:

    Jerky is a favorite snack around here!

  • Suzie says:

    I am just starting out with the keto diet. I am addicted to granola bars because they are so easy. But when I actually read the labels of what are supposedly healthy and organic I was surprised.
    I haven’t tried these bars but would like to.

  • Michelle L. says:

    My go to keto snacks to pack are nuts (usually almonds) and cheese. Sometimes I make a mix of nuts and cheese with maybe 2 or 3 blueberries thrown in.

  • Renee Fehr says:

    Nuts and USANA snack bars. Looking forward to trying these.

  • Dana says:

    I’ve tried the little Adapt bars and didn’t like them…I’d love to try the big ones! They sound much tastier.

  • Shelby says:

    nuts and beef jerky! They last forever!

  • Carole Hoyer says:

    Love the LC lifestyle! I am going to try these Bars!

  • krickt says:

    I don’t snack any more. Just eat one big meal a day. My kids are all grown up, so I don’t have to pack snacks, but cheese and nuts are my favorite thing to keep on hand.

  • Emily S says:

    I always bring mixed nuts!

  • Karyn says:

    I am a little confused, Maria. I went to the Adapt site to read the nutritional information and these have more “soluble corn fiber” than whey. Isn’t this the fructoooligosaccharides? When I started with low-carb last summer, I was making treats with this ingredient, which tastes fabulous. But it was spiking my blood sugars and I did not lose a single ounce for almost two months. Sadly, I had to put my IMO syrups and powder away. Is this actually a different ingredient altogether than the fructoooligosaccharides? Aren’t we counting the fiber? The nutritional information states that each bar contains 12 grams of carbs. WIth subtracting the erythritol, it still leaves 9 grams of carbs, which is actually twice the amount I’m supposed to consume daily. Could you please clarify? Are fructoooligosaccharides okay or do we count the fiber carbs?

    • Maria Emmerich says:

      Yes, if weight loss is your goal I would limit the FOS. So these are 9 grams of carbs per bar. For weight loss you want to stay under 20 grams of carbs per day.

  • Kris Reeves says:

    I pack bacon wherever I go!

  • Felicia says:

    Hi. I am unable to comment on an older post but it is about fiber and how it dan kick one out of ketosis.
    I know you recommend l glutamine. I have read l glutamine can kick us out of ketosis, can you comment on this?

    • Maria Emmerich says:

      I don’t recommend it if it raises your blood sugar. So I recommend testing first before adding it.

  • Wendy N says:

    Nuts, olives, hard boiled eggs (if I can)

  • Jenny says:

    I like to pack nuts and beef jerky!

  • Janie S says:

    My favorite Adapt Protein Bar is the Chocolate Brownie. Cinnamon comes in as a close 2nd!!! I would love to win these bars. DE-Licious!

  • Kelly M. says:

    I pack EPIC bars!

  • Sandra U. says:

    I pack beef jerky and nuts.

  • Anna Putman says:

    I like pork rinds!!

  • Shari says:

    I can’t wait to try these.

  • Bev says:

    I am wondering if the new bars also contain dairy? I love to have these on hand for traveling or when I can’t get into the kitchen, but the dairy messes me up and then it takes a couple weeks to get back on track. Fat bombs are my go to snack and I pack a cooler when I go anywhere so I can take them with me.

  • Alison James says:

    What I really like about snacks on the go is it keeps me Ketofied. I like bars but I also like beef sticks.

  • Christie Wright says:

    Chocolate Brownie Protein bars for on the go and they help satisfy my sweet tooth.

  • Liza Montes says:

    Keto friendly?

  • Beth Wetgen says:

    My favorite easy snack is beef sticks. I need to get more snacks and ready made food when I have not prepared meals.

  • Melissa says:

    Usually walnuts or almonds are what I carry around. I’d love to try a good keto bar though!

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