Waffle Fries Waffle fries, cheese fries and chili fries Weekend Eating Do you wake up Monday morning with a “food hangover” and dreading the scale? In the past, I was…
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Quick and Easy Ketogenic Cooking It is finally on the shelves! Quick and Easy Ketogenic Cooking is now being shipped (CLICK HERE to get yours)! If you pre-ordered you may…
Happy Pi Day TESTIMONY OF THE DAY Phone Client Testimony: Our meal plan packages are on sale! Get started to your healthy lifestyle! HAPPY LOW CARB PI DAY! On…
Spicy Lime Chicken Chorizo Chili SPICY LIME CHICKEN CHORIZO CHILI I adore a great chili recipe and so do my little boys. But I have to admit, I am not…
Smoked Salmon Deviled Eggs TESTIMONY OF THE DAY “THANK YOU MARIA EMMERICH! This is what your help has done for me…a mom of 5, and business owner with employees…parents that depend…
How Many Calories Do I Need? How Many Calories Do I Need? Are you still afraid of the starvation-mode myth??? I get asked all the time “Am I eating enough…
National Pig Day Did you know there is an actual “National Pig Day?” I didn’t! But what a fun day to celebrate with your Keto family!? The candy companies made…
Deconstructed Waffle Cone There’s not a lot of things that I am tempted by anymore. There was a time I would have to excuse myself at dinner if someone ordered…
The Quick and Easy Ketogenic Cooking Cookbook It is finally here! The Quick and Easy Ketogenic Cooking Cookbook. I put so much work into this book and to finally have…
Keto Adapted Video Keto-Adapted.com We are very excited about our new website keto-adapted.com. We have always tried to help the most people we possibly can. This new site gives us…
Adapt Bars Photo Contest TESTIMONY OF THE DAY Adapt Bar Testimony: Have you tried the new Adapt Bars? The comments coming in have been raving about them. Click HERE to…
Thyroid Madness THYROID MADNESS I just emailed a phone client about her blood test results. To her doctor all her thyroid numbers were “normal”… but to me they were NOT….
Book Signing Event Hi Everyone! I am honored to be invited back to Urban Olive & Vine in my lovely town of Hudson, Wisconsin for a book signing event and I…
Easy Keto Chocolate Candy My kids adore that I celebrate National Food Holidays and December 28th is National Chocolates Day! I made them these easy keto chocolate candies to…
Dairy Free No-Bake Cheesecake DAIRY FREE NO-BAKE CHEESECAKE I often tell my clients to go dairy free which saddens me… I am from Wisconsin… cheese capitol of the world! But there…