How Many Calories Do I Need? How Many Calories Do I Need? Are you still afraid of the starvation-mode myth??? I get asked all the time “Am I eating enough…
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National Pig Day Did you know there is an actual “National Pig Day?” I didn’t! But what a fun day to celebrate with your Keto family!? The candy companies made…
Deconstructed Waffle Cone There’s not a lot of things that I am tempted by anymore. There was a time I would have to excuse myself at dinner if someone ordered…
The Quick and Easy Ketogenic Cooking Cookbook It is finally here! The Quick and Easy Ketogenic Cooking Cookbook. I put so much work into this book and to finally have…
Keto Adapted Video Keto-Adapted.com We are very excited about our new website keto-adapted.com. We have always tried to help the most people we possibly can. This new site gives us…
Adapt Bars Photo Contest TESTIMONY OF THE DAY Adapt Bar Testimony: Have you tried the new Adapt Bars? The comments coming in have been raving about them. Click HERE to…
Thyroid Madness THYROID MADNESS I just emailed a phone client about her blood test results. To her doctor all her thyroid numbers were “normal”… but to me they were NOT….
Book Signing Event Hi Everyone! I am honored to be invited back to Urban Olive & Vine in my lovely town of Hudson, Wisconsin for a book signing event and I…
Easy Keto Chocolate Candy My kids adore that I celebrate National Food Holidays and December 28th is National Chocolates Day! I made them these easy keto chocolate candies to…
Dairy Free No-Bake Cheesecake DAIRY FREE NO-BAKE CHEESECAKE I often tell my clients to go dairy free which saddens me… I am from Wisconsin… cheese capitol of the world! But there…
Cookie Dough Truffles Cookie Dough Truffles HAPPY VALENTINE’S DAY! A day for sweet surprises, get creative this valentines day…or simply make your own treats…cookie dough truffles may be the way…
Free Strategies for Real Health Telesummit I had the honor of participating in the Free Strategies for Real Health Telesummit. In this unique virtual event, you will discover: New options,…
Vacation Survival Tips Testimony of the Day Photo Testimony: If you want to get started on a path to health and healing, click HERE. You will not regret it! I’m a chill…
Awesome Free Bundle I am excited to announce this amazing bundle deal that I am participating in. You get a combined value of over $1000 in ebooks and courses. The…
Hamburger Tips and Recipes Hamburger Tips and Recipes Everyone loves a good burger right? Here are some of my favorite hamburger tips and recipes that are so mouth watering. Want…