Vacation Survival Tips Testimony of the Day Photo Testimony: If you want to get started on a path to health and healing, click HERE. You will not regret it! I’m a chill…
Read More
Latest keto recipes
Most popular keto recipes
These are our most popular keto recipes.
All posts
Browse all our posts.
Awesome Free Bundle I am excited to announce this amazing bundle deal that I am participating in. You get a combined value of over $1000 in ebooks and courses. The…
Hamburger Tips and Recipes Hamburger Tips and Recipes Everyone loves a good burger right? Here are some of my favorite hamburger tips and recipes that are so mouth watering. Want…
Sugar-Free Strawberry Candies TESTIMONY OF THE DAY Text from my on-going phone client Sheri: “Went to Cabo and I lost 2 pounds! Proud of myself. Normally would have gained 5-10 pounds!…
Butterfinger Blizzard TESTIMONY OF THE DAY “My 16 old daughter was not over weight but she had asthma, ADHD and learning issues. She slowly adopted a Keto diet when she realized…
The Best Thing I Ever Ate The Best Thing I Ever Ate: Wake Up Call I like to tell people “Breakfast isn’t the most important meal of the day… Breaking-Your-Fast…
Dairy Free Cream Cheese TESTIMONY OF THE DAY Get started on your after photo today! Click HERE to get started! KITE HILL Dairy Free Cream Cheese Spread I often…
Wild Caught versus Farmed Fish Over 60% of the fish eaten in the United States is farm-raised; so when you are at a restaurant do you really know if it is Wild…
Why Fresh Ground Pepper Why fresh ground pepper? Pepper is added to almost every type of recipe but are you getting the nutritional benefits? That depends on what type of…
DAIRY FREE WHIP CREAM If you are trying to go dairy free, but still want a little “whipped cream” on your drink or keto-pie this holiday season, try my trick:…
New Platinum Membership New Platinum Membership level We are excited to announce a new Platinum Membership level on our new Keto-Adapted.com website! It gives you the ability to create your…
New Year Detox It’s time for that New Year Detox It is that time of year for that “New Year Detox” when a lot of people do detoxes or cleanses…
The Best Thing I Ever Ate: Sliced I love having cooking shows on in the background as I experiment with recipes. One show I really like is “The Best Thing…
CHILLED vs ROOM TEMP WHIPPING CREAM TESTIMONY OF THE DAY Another favorite email today from my phone client Laura: “First of all I want to start with a thank-you. I have…