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Tiramisu Muffins

Maria Emmerich
Prep Time 10 minutes
Cook Time 20 minutes
Course Breakfast, Dairy Free, Dessert, Nut Free, Vegetarian
Cuisine American
Servings 12
Calories 209


  • 1/2 cup coconut flour
  • 1/4 teaspoon Redmond Real salt
  • 1/4 teaspoon baking soda
  • 6 large eggs
  • 1/2 cup Natural Sweetener or equivalent
  • 1 teaspoon rum extract
  • 1/2 cup coconut oil or butter melted
  • 1/3 cup decaf espresso
  • 1 tablespoon unsweetened cocoa powder


  • Preheat oven to 350 degrees F. In a medium sized bowl sift together the dry ingredients. Slowly add the wet ingredients into the dry ingredients and stir until very smooth. Grease a muffin pan and fill about 2/3 of the way full with batter. Bake for 18-20 minutes or until a toothpick comes out clean.


Calories: 209 | Fat: 19g | Protein: 5g | Carbohydrates: 3g | Fiber: 2g | P:E Ratio: 0.3
Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".

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