Air Fryer Hamburgers If you didn’t know already, I am working away at writing Keto Air Fryer cookbook! AND I worked so hard on it, the book is releasing 2…
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Common Keto Questions As you all know, I would rather be on my paddle board with the whales than anything else so I decided to multi-task while I went paddle…
Guilded Grey Maria Collection As many of you know I am a simple girl in many ways. I don’t wear a lot of jewelry but when I do wear it,…
Italian Cream Cake Many of you asked me to make my Italian Cream Cake recipe in the oven instead of an Instant Pot. I adapted the recipe and made it…
Instant Pot Rib Soup It is soup season! Even here in Maui we had snow!!!! The locals joked that they don’t know what do do because they don’t own any…
Keto Course Sale!! Ultimate Keto Stack! You may know about our amazing Keto Courses that we launched earlier this year. We have a professional film crew come in to…
Keto for Weight Loss Tips Aloha! I went out on an adventure on my paddle board in front of the Keto Condo and decided to make a video on how…
Keto Travel Tips I get questions daily asking for tips on how to stay keto on vacation. I often have phone clients ask if they can start AFTER their upcoming…
Keto Mistakes Aloha! I get asked to do Keto Youtube videos often but honestly when I am not working with clients or helping teach my keto coaches I prefer to…
Easy Dairy Free Keto I put my heart and love into all of my keto cookbooks; however, Easy Dairy Free Ketogenic Recipes was the hardest book for me to write…
Keto vs. Vegan Diets A common knock on keto diets is that you don’t get the nutrients your bodies needs if not eating traditional high carb fruits and vegetables. If…
Keto Twinkies Do not be fooled! This isn’t a traditional Twinkie! This Twinkie is even better than a Hostess Twinkie! We live in Hudson Wisconsin and on the quaint main…
Instant Pot Baby Back Ribs Many of you know that I have a new cookbook out called Keto Instant Pot Recipes book! But this is not just any Instant Pot…
Butter Pecan Ice Cream Bites My keto butter pecan ice cream recipe is a total hit on my blog! The only complaint I get about it is that the ice…
Keto Restaurant Favorites I am almost grateful when Craig lost his job in 2007 because we could no longer afford to eat out at restaurants. At the time we…