When Keto Can Be Dangerous Keto has become really popular. Unfortunately, there is also some really bad keto advice out there. How many of you have seen somebody who isn’t…
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Fresh Seafood Delivery Today is our wedding anniversary! I can’t believe I met Craig 21 years ago. I saw Craig at a wedding. I told my sister-in-law I wanted to dance…
Keto with Dr. Ken Berry This week I had a great video chat with my friend Dr. Ken Berry about a bunch of keto topics including Oxidative Priority, alcohol and…
Key Lime Pie Ice Cream Key Lime Pie AND Ice Cream together!!! What’s not to love??? This Key Lime Pie Ice Cream is refreshing, has lovely texture as well as…
Olive Oil of the Month Club So many of you wrote me on how you are enjoying the lovely and delicious olive oils from all over the World so I…
Keto Testimonies We had a fantastic book signing at LUV Ice Cream Shop in St. Paul Minnesota and we had people telling us such amazing testimonies on how keto healed…
Keto Coaching Certification If you are wondering how to become a keto coach, this Keto Coaching Certification will help you start a successful keto business! Your Instructors: With this course…
Top 10 Instant Pot Accessories Did you hear the news? I have a new cookbook out called Keto Instant Pot Recipes book! But this is not just any Instant Pot…
Biscuits and Gravy Video One of my favorite keto recipes that always satisfies even the pickiest eaters who do not eat keto love is my Keto Biscuits and Gravy from…
Mouth Taping for Better Sleep I’m always on the pursuit of maximizing my health. Once I accomplish one goal, I make a new goal for the week. I once ran…
WIN Organic Hot dogs July 23rd is National Hot Dog Day! My kids LOVE that I celebrate food holidays and today is extra special because we love TWR organic hot dogs!…
Keto Italy and Maria One morning I received a Facebook message that sounded like spam and I almost didn’t respond. It said, “Ah! Maria! You have the most beautiful smile!…
Dilly Bar Recipe July is National Ice Cream Month! But honestly, I think every day is a great day for ice cream and who doesn’t love a Dilly Bar? I…
Protein Sparing Modified Fast Cookbook A lot of you messaged me that you didn’t want to get the Protein Sparing Modified fasting ebook and begged me to make the ebook…