fbpx

Steak Oscar

By October 1, 2019 beef, main dish, Salmon, Steak

Steak Oscar

I LOVE a great surf and turf recipe! Especially with a lot of bearnaise or hollandaise! This Steak Oscar was so delicious and quite simple to make!

I also love that I can just take a steak out of my freezer and make a delicious meal! I always have a freezer filled with steak and my favorite seafood! I rarely go to the store because I have food mailed to my front door! I can save time and focus on enjoying things I love to do like spending time with my boys!

I have great news! Butcherbox brought back a favorite surf and turf combo – 2 lbs of salmon and 4 sirloin steaks!

Deal: New members receive 2 lbs of wild-caught salmon + 4 grass-fed, grass-finished sirloin steaks.

Dates: October 1st – October 15th

  • ButcherBox Salmon is wild-caught and sustainably harvested in the pristine waters of Bristol Bay, Alaska.
  • ButcherBox Beef is 100% grass-fed, grass-finished and raised free from antibiotics and added hormones. It is also humanely raised and certified pasture raised.
  • What is ButcherBox: high quality meat delivered to your door… easy and convenient. We carry humanely raised 100% grass-fed beef, free-range organic chicken, heritage breed pork, and wild-caught Alaskan sockeye salmon all free of antibiotics and added hormones.

Click HERE to get the deal!

I love serendipity! I have many recipe testers that I have had for years and I trust them entirely. So when people ask to be my recipe testers, I usually thank them but say I have enough testers.

One of my Keto Coaches, Jenny, asked to be a recipe tester. Since I have gotten to know Jenny through my Keto Coaching program and knew she was a great Keto Coach and trustworthy, I sent her a few recipes to try. I always ask testers to send me a photo of the finished product. They can be simple photos taken from their phone but I like to see their finished product. Well, Jenny emailed me the most LOVELY photos ever!!!! This Steak Oscar photo is taken by Jenny! Isn’t it lovely????

Jenny is not only a fantastic photographer, she is also an amazing Keto Coach! If you are looking for a great keto coach, click HERE to find her website!

You can also become a successful Keto Coach like Jenny! My next semester sign ups start today!

Click HERE to learn more about becoming a Keto Coach!

 

 

Steak Oscar
 
Prep time
Cook time
Total time
 
Author:
Serves: 4
Ingredients
  • BEARNAISE
  • 8 tablespoons unsalted butter, melted
  • 3 large egg yolks
  • 2 tablespoons coconut vinegar or white wine vinegar
  • 1 tablespoon minced fresh tarragon leaves
  • ½ teaspoon fine grain sea salt
  • FILLETS
  • 4 8-ounce beef tenderloin filets
  • Fine grain sea salt, divided
  • 1 tablespoon bacon fat or tallow
  • 18 asparagus spears, trimmed
  • 2 tablespoons butter, divided
  • 8 ounces lump crabmeat
Instructions
  1. To make the bearnaise, place the egg yolks and the coconut vinegar into a blender and pulse to blend. With the blender running very very slowly drizzle the butter until thickened. Stir in the tarragon and season with salt.
  2. To make the steaks, season filets on all sides liberally with salt.
  3. Heat a cast iron with bacon fat over high heat. Once hot, place filets in skillet and sear for 4 minutes on each side. Lower heat to medium and use a meat thermometer and cook to 130 degrees for medium rare or 140 for medium. Remove from skillet and allow to rest for 10 minutes.
  4. While filets are cooking, make the asparagus. Place water in a large skillet that is 1 inch deep. Add 2 tablespoons salt. Bring salted water to a boil. Add asparagus in one layer. Cook until tender, about 5 minutes for medium and 7 minutes for jumbo. Drain, and transfer to a serving platter. Sprinkle with salt, and top with a pat of butter.
  5. To make the crab, melt 1 tablespoon butter in the skillet. Toss crabmeat in butter just long enough to heat it, being careful to not break it apart.
  6. To assemble, place filets on serving plates. Spoon sauce over steak, top with crabmeat, and serve with asparagus.
  7. Best served fresh.
Notes
Nutritional Information:
947 calories, 79g fat, 56g protein, 4g carbs, 2g fiber
 

TESTIMONY OF THE DAY

“On Saturday, I had the pleasure of meeting Maria here in WI.

It was great to be able to thank her in person for the guidance, recipes and support she provides to everyone. I hit my one year mark in September and I have yet to post any pictures of my progress.

I know my body is still healing but I’m proud of how far I have come. Today I am feeling empowered to share my before and now pictures. Maria Emmerich … I’m not quite half the size that I started at but I’m feeling like I am.

Thank you so much for your praise and encouraging words today. My heaviest weight 230 current weight 153 – 1 year Keto” – Mary

Most people I consult are doing keto totally wrong. Get fast results with the my NEW Keto Packages!

Click HERE to check out my NEW Keto Packages!

 

 

Maria Emmerich

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 15 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of "Keto.". Click here for Keto. http://amzn.to/2EfrECi Click here for our new Keto Courses: http://keto-adapted.com/school/

2 Comments

  • Ann says:

    Thank you for that recipe! I’ve never tried this dish before, but I already foresee it will be great and delicious, mmm! The combination of ingredients makes me fell that perfect smell and stunning taste. I’m going to prepare it for the party next weekend. By the way, I’m a real fan of asparagus and happy to see it in a new dish 🙂 I’m sure my family and friends will be asking the recipe and, of course, I’ll share it with them)))

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.