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Steak Oscar

Steak Oscar

I LOVE a great surf and turf recipe! Especially with a lot of bearnaise or hollandaise! This Steak Oscar was so delicious and quite simple to make!

I also love that I can just take a steak out of my freezer and make a delicious meal! I always have a freezer filled with steak and my favorite seafood! I rarely go to the store because I have food mailed to my front door! I can save time and focus on enjoying things I love to do like spending time with my boys!

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I love serendipity! I have many recipe testers that I have had for years and I trust them entirely. So when people ask to be my recipe testers, I usually thank them but say I have enough testers.

One of my Keto Coaches, Jenny, asked to be a recipe tester. Since I have gotten to know Jenny through my Keto Coaching program and knew she was a great Keto Coach and trustworthy, I sent her a few recipes to try. I always ask testers to send me a photo of the finished product. They can be simple photos taken from their phone but I like to see their finished product. Well, Jenny emailed me the most LOVELY photos ever!!!! This Steak Oscar photo is taken by Jenny! Isn’t it lovely????

Jenny is not only a fantastic photographer, she is also an amazing Keto Coach! If you are looking for a great keto coach, click HERE to find her website!

You can also become a successful Keto Coach like Jenny! My next semester sign ups start today!

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Steak Oscar

Maria Emmerich
Prep Time 10 minutes
Cook Time 20 minutes
Course Beef and Lamb, Fish and Seafood, Main Course, Nut Free
Cuisine American
Servings 4
Calories 947



  • 8 tablespoons unsalted butter melted
  • 3 large egg yolks
  • 2 tablespoons coconut vinegar or white wine vinegar
  • 1 tablespoon minced fresh tarragon leaves
  • 1/2 teaspoon Redmond Real Salt


  • 4 8 ounce beef tenderloin filets
  • Redmond Real salt divided
  • 1 tablespoon bacon fat or tallow
  • 18 asparagus spears trimmed
  • 2 tablespoons butter divided
  • 8 ounces lump crabmeat


  • To make the bearnaise, place the egg yolks and the coconut vinegar into a blender and pulse to blend. With the blender running very very slowly drizzle the butter until thickened. Stir in the tarragon and season with salt.
  • To make the steaks, season filets on all sides liberally with salt.
  • Heat a cast iron with bacon fat over high heat. Once hot, place filets in skillet and sear for 4 minutes on each side. Lower heat to medium and use a meat thermometer and cook to 130 degrees for medium rare or 140 for medium. Remove from skillet and allow to rest for 10 minutes.
  • While filets are cooking, make the asparagus. Place water in a large skillet that is 1 inch deep. Add 2 tablespoons salt. Bring salted water to a boil. Add asparagus in one layer. Cook until tender, about 5 minutes for medium and 7 minutes for jumbo. Drain, and transfer to a serving platter. Sprinkle with salt, and top with a pat of butter.
  • To make the crab, melt 1 tablespoon butter in the skillet. Toss crabmeat in butter just long enough to heat it, being careful to not break it apart.
  • To assemble, place filets on serving plates. Spoon sauce over steak, top with crabmeat, and serve with asparagus.
  • Best served fresh.


Calories: 947 | Fat: 79g | Protein: 56g | Carbohydrates: 4g | Fiber: 2g | P:E Ratio: 0.7



“On Saturday, I had the pleasure of meeting Maria here in WI.

It was great to be able to thank her in person for the guidance, recipes and support she provides to everyone. I hit my one year mark in September and I have yet to post any pictures of my progress.

I know my body is still healing but I’m proud of how far I have come. Today I am feeling empowered to share my before and now pictures. Maria Emmerich … I’m not quite half the size that I started at but I’m feeling like I am.

Thank you so much for your praise and encouraging words today. My heaviest weight 230 current weight 153 – 1 year Keto” – Mary

Most people I consult are doing keto totally wrong. Get fast results with the my NEW Keto Packages!

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Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Ann says:

    Thank you for that recipe! I’ve never tried this dish before, but I already foresee it will be great and delicious, mmm! The combination of ingredients makes me fell that perfect smell and stunning taste. I’m going to prepare it for the party next weekend. By the way, I’m a real fan of asparagus and happy to see it in a new dish 🙂 I’m sure my family and friends will be asking the recipe and, of course, I’ll share it with them)))

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