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Keto Air Fryer Cookbook

By November 2, 2019December 3rd, 2020Air Fryer Recipes, Cooking Tips and Videos

Keto Air Fryer Cookbook 

I am SO excited to show you my newest book Keto Air Fryer cookbook! You can pre-order it HERE.

If you have little children or grandchildren, hold them close and hug them every chance you get. My boys are growing up too fast. There’s a lovely children’s book called Tuck Everlasting where a family drinks from a magic well and they stay that age. If I could, I would have us drink from the “magic well.” I love the age Micah and Kai are at; they are 8 and 9. They are funny, we love to play board games together every night, they can help me in the kitchen, they are the light of my life!

When I finished my last book, Keto Instant Pot, my plan was to take a break and slow down so I can enjoy my family more and focus on my Keto Coaching students. But I’ve been told this many times, “if you want to hear god laugh, tell him what you have planned!” And it couldn’t be more true in many aspects of my life.

When Erich, my publisher, called to discuss an air fryer book, I couldn’t say no. I already use my air fryer almost daily so to be honest, a Keto Air Fryer book was a destiny!

Here is a sneak preview of the inside of Keto Air Fryer Cookbook:

If you would like to see the recipes in the book, check out @keto_air_fryer on Instagram!


November is a time for gratitude! I am so grateful for all of you that I would like to do a GIVEAWAY of Keto Air Fryer!


1. ONE ENTRY for joining my Keto private facebook group called KETO.

2. ONE ENTRY for following me on Instagram @mariaemmerich and @keto_air_fryer

3. ONE ENTRY for commenting below on how the keto lifestyle has helped you or a loved one!

4. ONE ENTRY for sharing my giveaway on Facebook or Instagram and tagging me!

Good Luck! Winner will be chosen November 12th!

a Rafflecopter giveaway


“I would like to thank Maria and Craig!

In 2016, I was desperate. I was DOWN to 230 from 260+ but couldn’t lose more. I had tried every diet. At age 62, I had lost 100 lbs at least 4 times in my life (coming from an obese family). I needed a knee replacement and spinal lumbar surgery. Then I started hearing about Keto and Maria’s name popped up.

I checked out her credentials and took a chance on a consultation. That started my new way of eating/life. It was hard to change the way I saw food but, most of all, control my sugar addiction (which will always be a part of me). Honestly, there have been ups and downs. Sometimes, I’ve had periods of childish resentment, wanting to have unlimited sweets 24-7. That ended up with a 75 lb gain before I wrestled control back from my addiction. You learn a lot from these set-backs! Addiction never goes away.

But back to the point, Maria gave me all of the knowledge and support that became the basis for my Keto way of life. To this day, it still helps me weed through the true and false info I read on line! I love how she has Keto community spirit and has led me to some great women bloggers with great recipes. My current weight is 123 lbs, ht is 5’3”, BMI 21.8. I take less medication. No longer pre- diabetic.

Thank you. You changed my life. God bless!” – Pam

Most people I consult are doing keto totally wrong. Get fast results with the my NEW Keto Packages!

Click HERE to check out my NEW Keto Packages!

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Sue Richards says:

    I lost 70 lbs being Keto and still loving it. Could not get my husband on board though, so there is a lot of temptation in the house.

  • Jen Hugh says:

    I am thankful for such a great Keto resource. I have lost weight, feel better and can’t wait to see what the Keto Air fryer cookbook can do for my family.

  • Anne Godwin says:

    I’m at the stage of my life where I don’t buy a lot of “stuff”. I’m getting rid of “stuff”. I’m at the lowest weight I’ve been in years. I feel great. Many thanks to Maria and Craig for all you do to promote this lifestyle. But this is tempting me to look at air fryers! A few years ago, my husband said that since I cooked for the first 30 years of our marriage, he’d cook the second 30. Wish he would get on board with keto. I may need to start cooking again. I do wish you would make some of your before and after photos sharable. They are amazing.

  • Maria Greenberg says:

    . Since starting my blood pressure has regulated and I no longer need medication. I also lost 20 pounds so far. My doctor told me to keep doing what I’m doing. My next mission is to convince my husband that this way of eating will help him tremendously, he’s a type 2 diabetic.

  • Ronnie Roll says:

    At 50+ years young it can be difficult to drop fat in different areas of one’s body, but I can honestly say I couldn’t have chosen those locations better! In addition to losing 35 pounds, I’ve cut my blood pressure and anxiety meds in half, and haven’t had an anxiety attack since starting to follow your keto lifestyle. I’m a TOTAL convert!

  • Laurie says:

    I love Keto! It’s not easy for me to stick to it, due to my musician lifestyle; we’re always out & about, playing during the dinner hour and then being very hungry around left-over appetizers … it takes uber-planning for us.

  • Becki says:

    I would LOVE to have my hands on this cookbook. I have a Ninja Foodi that I use often, this would be great to get more recipes to use for my air fryer!

  • Lisa P says:

    I would love to win this book! I recently bought an air fryer so it would be great to have some good recipes to use with it!

  • Susan says:

    I have no experience with air fryers but would love to purchase one as what I’ve seen made from them look extremely yummy. I am fairly new to Keto and have lost 6lbs. There is so much information out there but I’m still confused and have unanswered questions.

  • anita cubbage says:

    so excited to finally be able to get your new air fryer cook book

  • Sue says:

    Had a goal before turning 60 ! Happy to say just 8lbs away. Your cookbooks are such a help. Especially the Comfort Keto around the Holidays. Just need to find a place in my kitchen for a air fryer !!!

  • FINA says:

    I am reading the Keto Adapted and I have found the supplements you recommended very helpful. I have bought the Magnesium Glycinate very helpful for leg cramps and also have started Primrose Oil capsules. thank you Maria. I am in learning and implementing mode. I several pounds to get rid off… I would love to get some recipes to start using my air fryer.

  • Penny Frick says:

    Your positivity to living the Keto lifestyle has helped stay on track. Love your cookbooks.

  • Ann says:

    I recieved Maria’s books from a friend soon after I started my healthy life change. When I can stick with the keto diet I feel great and have lots of energy. With pregnancies and stress however have come downfalls. I am rediscovering meals as we now face Crohn’s diagnosis for our daughter. Many of the meals and treats will be welcome comfort.

  • Jacquie Z says:

    Keto has helped my husband and I lose over 100 pounds each. It also helped him not to need 88 units of insulin daily. He now needs none.

  • Kelly says:

    I follow on FB

  • Kelly says:

    I follow on Instagram

  • Kelly says:

    We do keto for my t1d child

  • Sheila Johnson says:

    I lost 40 pounds with Keto and Maria’s cookbooks. Then, I found out that I had Afib. I had an ablation and now I’m back in normal sinus rhythm. Being at my normal weight has helped my heart and my recovery. I can’t imagine going through an illness with the extra weight. I appreciate Maria’s amazing recipes and advice.

  • Pattie says:

    I am 7 months in on the keto WOE. I am fixing some autoimmune diseases I’ve have going on. I’ve lost 30 pounds, killed my inflammation, and an healing SIBO. I’m stronger now than I have been in years. Still a ways to go health wise but won’t turn back! Low carb/keto is my life now. ❤️

  • Linda says:

    Keto helps with energy levels. Thanks for all your advice.

  • Jan Johnson says:

    I started September 1. I can’t say I have lost weight, but that’s no doubt because I am insulin resistant, with untreated diabetes for a good while. My diabetes has definitely improved a lot, and I am going to keep at it until hopefully I can lose weight as well. Even if I never do, it is a healthy way to eat, so I will stick with it. It isn’t nearly as difficult as I thought it would be!

  • Lone Muchow says:

    I really want to get started we dabble a bit in kinda keto , don’t eat a lot of carbs. My daughter is my inspiration , she lost 70 pounds so I know it works.

  • Linda says:

    Bought a new air fryer still in the box at a garage sale. Would like to have this book to learn how to use it.

  • Noelle Eslick says:

    I have 3 of Maria’s books. Love them, the air fryer book would be a great addition.
    Thanks for continued weight loss through good nutrition.

  • Imelda says:

    Maria, what brand would you recommend for an Air Fryer?

  • Mary Calabrese says:

    I’ve lost 38 pounds since May by eating Keto! I’m feeling much better in so many ways, even though I have more to lose.

  • kris says:

    Husband’s aches and pains have diminished.
    Maria’s cookbooks never get put away at our house – they are always being used!!

  • Ruth Dubay says:

    So EASY to cook KETO! We sit down and laugh about how delicious it is to be on a KETO diet. We LOve your cookbooks Maria!!!

  • Jewel says:

    I have been keto about 14 months now. I am down a little over 100 pounds. Never thought I’d be able to give up sweets. I can resist the temptation, something I could not have done before keto. When I absolutely need some sweet tasting, I make sure it’s keto friendly or I won’t touch it. I try to read all labels, you would be surprised at what they slip sugar into!

  • Debbie says:

    I have lived Keto for 18 months now. Lost 100 pounds. I will never stop keto. My pain in my neck, back, and knees are gone. I feel better now then I have my whole life. I’m 63 this month. I wish I knew this when I was young. Love your cookbooks.

  • Barbara says:

    I’m just getting started; after 10 days I have lost about 8 lbs. and I’m finding that I’m not really hungry. Looking forward to the resources in the groups I’ve asked to join and kept pages on Instagram I’m now following. Thanks for this opportunity!

  • Ann says:

    It’s great! I am still not very familiar with Keto, but I want to know more. I know this is very helpful, and I have heard many positive reviews about this style of food. Over the years, I really believe that some diseases can be cured by a special eating style, or at least improve the general state of the body. I would like to read more about your book. Well done, keep it up!

  • Artavie says:

    Win or not I can’t wait for this book.

  • Carolsue says:

    It has helped me lose weight without feeling deprived!

  • Sabrina says:

    It’s helped my entire family! Less aches and pains and losing weight

  • Sherry says:

    Keto helps me regulate what I’m eating. I already follow a special diet for digestive issues and Keto helps me stay on track.

  • Cynthia says:

    Slow and steady weight loss, feeling better than ever.

  • Trena says:

    I’ve lost 65 pounds and I love not being so fixated on food. Even though I meal plan, I no longer think about my next meal.

    I’ve purchased a used air fryer and love it. My only regret is not buying a bigger one!!

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