The Dirty Burger I have GREAT news for those of you who are busy like me but love tasty food! I despise wasting time going to the grocery store. Being…
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RED LIGHT THERAPY Check out what I’ve been standing in front of every morning when I lift weights! It’s my Joovv Red Light! I know, another gadget BUT I’m hooked!…
Smoked Whole Chicken I know what you are thinking… I went a little overboard with my filling my smoker and it looks like a lot of work. On the contrary,…
Bacon Roses Today is our 19th wedding anniversary so I thought I would make a fun bouquet of Bacon Roses for celebrating! I can’t believe it has been 18 years…
Do You Need Carb-Ups? I had the great opportunity to speak at Low Carb USA in San Diego this past July. I was also on a Women’s Panel that discussed…
KETO SOUPS Sometimes life just get too busy and it is hard to plan healthy keto options. Even Craig and I, who actually enjoy cooking have had our own struggles…
The BEST Chicken Wings I have GREAT news!!! Butcherbox now has wings! Yes! Organic wings mailed right to your front door! Click HERE to order organic WINGS to your front…
Carnivore Class I get asked daily to have more nutrition classes. I used to teach nutrition classes all the time in my home and doctor’s offices. I am fired up…
NEW Chocolate Collagen! We have talked about all the amazing benefits of collagen. Everything from younger, more elastic skin to joint health. We think it is beneficial for everyone, including…
Top 10 Air Fryer Tips Yes, the rumors are true! I wrote a Keto Air Fryer book and it is now for pre-sale HERE. If you have little children or…
5 Ways to Stop Food Pushers I’m feeling very honored that our book Keto: The Complete Guide to Success on the Ketogenic Diet was #4 of the top 100 diet…
Carnivore Diet Guess what? I wrote The Carnivore Cookbook with my husband Craig writing the science in the front matter of the carnivore book! It is now on presale on…
Keto Coaching Program July Sign-Up We are very excited to announce that our Keto Coaching Certification Program July sign-up period is now live! This self-paced keto coaching certification program has…
Fourth of July Sale! Quality sleep is so important for health and weight loss. In the summer this can get especially challenging. To follow up on our BluBLOX glasses sale,…
Top 10 Reasons to LOVE your Air Fryer If you didn’t know already, I am working away at writing Keto Air Fryer cookbook! AND I worked so hard on it,…