Breakfast Panna Cotta This Breakfast Panna Cotta reminds me of a French Toast Custard! It is so delicious, easy and egg free! I love making Panna Cotta because they are…
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Outer Aisle GIVEAWAY Today is my birthday! Nothing makes me happier than giving gifts to my readers! So today I wanted to celebrate by giving away gift cards to Outer…
LUFT Labor Day Sale! You know I love my sleep! Sleep is so important for weight loss, healing and general health. We have partnered with LUFT for a number…
Carnivore Cake My birthday is coming up so I thought I would make a savory delicious Carnivore Cake for celebrating! When I travel, I usually get a savory dessert and…
What is Sole Water? Getting Keto Adapted Adding in Sole Water is important when you begin the ketogenic diet because it will help you combat low energy, low moods, constipation…
The Dirty Burger I have GREAT news for those of you who are busy like me but love tasty food! I despise wasting time going to the grocery store. Being…
RED LIGHT THERAPY Check out what I’ve been standing in front of every morning when I lift weights! It’s my Joovv Red Light! I know, another gadget BUT I’m hooked!…
Smoked Whole Chicken I know what you are thinking… I went a little overboard with my filling my smoker and it looks like a lot of work. On the contrary,…
Bacon Roses Today is our 19th wedding anniversary so I thought I would make a fun bouquet of Bacon Roses for celebrating! I can’t believe it has been 18 years…
Do You Need Carb-Ups? I had the great opportunity to speak at Low Carb USA in San Diego this past July. I was also on a Women’s Panel that discussed…
KETO SOUPS Sometimes life just get too busy and it is hard to plan healthy keto options. Even Craig and I, who actually enjoy cooking have had our own struggles…
The BEST Chicken Wings I have GREAT news!!! Butcherbox now has wings! Yes! Organic wings mailed right to your front door! Click HERE to order organic WINGS to your front…
Carnivore Class I get asked daily to have more nutrition classes. I used to teach nutrition classes all the time in my home and doctor’s offices. I am fired up…
NEW Chocolate Collagen! We have talked about all the amazing benefits of collagen. Everything from younger, more elastic skin to joint health. We think it is beneficial for everyone, including…
Top 10 Air Fryer Tips Yes, the rumors are true! I wrote a Keto Air Fryer book and it is now for pre-sale HERE. If you have little children or…