fbpx Skip to main content

The Carnivore Cookbook GIVEAWAY

By December 29, 2019December 3rd, 2020Carnivore, Contest, Coupon Codes for Products I Love

The Carnivore Cookbook GIVEAWAY

Craig and I are VERY excited to announce the release of our new book The Carnivore Cookbook! We want everyone to heal and feel amazing so we are donating 2 copies to 2 lucky winners!

If you missed the preview earlier this month, here is a sneak peak into The Carnivore Cookbook:

I love carnivore and sadly I see people think it is a limited diet. It can be if you aren’t inventive. So I jumped into the kitchen to create the most delicious carnivore recipes!


1. ONE ENTRY for joining my Keto private facebook group called KETO CARNIVORE.

2. ONE ENTRY for following me on Instagram @mariaemmerich and @carnivore_recipes 

3. ONE ENTRY for commenting below on how the carnivore lifestyle or the keto lifestyle has helped you or a loved one!

4. ONE ENTRY for sharing my giveaway on Facebook or Instagram and tagging me!

Good Luck! Winner will be chosen January 5th! 

And the winner is… Kim Smith!

a Rafflecopter giveaway

Click HERE to check it out! It isn’t just a cookbook! It is FILLED with science and help on your success on the carnivore diet!

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Lies says:

    keto helps me to manage my and my daughter’s fructose malabsorption our histamine intolerance and my resulting auto immune disease, lichen sclerosus. these challenges are so much more easy to face knowing i have someone like Maria, her family and her team paving the way for me and providing us all with knowledge crucial to our human experience. it is also super important to me that i look to a fellow female for advice and nutritional guidance, as women’s bodies are so different to men’s. i can’t wait to chomp into the new Carnivore Cookbook and experience even more healing, energy, clear headedness and most especially joy when my body responds to the coming upgrade in my life. blessed be. viel Liebe von Lies.

  • Marki Haynes says:


    • Tracy K says:

      Cant wait to try the recipes in this book!

    • Melinda says:

      I would love to win!

      • Karen says:

        I tried carnivore a while ago but got bored. Would love to win this book to make a go of it again!

      • Ninelly says:

        Hello, I would love to win this book.
        Thank you very much.

      • Jill H says:

        Keto has helped my bloodwork. I tried carnivore but I found it hard to stick with it. Hoping for new inspiration 💜

        • Marisa says:

          I have been keto for the last two and a half years. Although weight loss was a priority that changed when I just started to feel so much better! It has helped me create for myself a better relationship with food and now I see that my daughters are acquiring one also.

    • Melissa says:

      Keto has helped change the way I look at food. I was raised in the no fat era where everything was full of starches and fillers. Seeing fat and protein as a tool instead of the enemy has been the biggest difference for me.

    • Tammi says:

      Thank you for all you do to help people get and stay healthy!

    • Judith says:

      I’d love to win the book! It has really helped me control my blood sugars!

    • Kathleen McDougal says:

      I have never had a truly regular cycle that I could predict and easily track UNTIL I read Maria’s books and became keto.

    • Tabitha says:

      Hoping to try this and get back on track. Hope I win!

    • Diona says:

      I cannot say enough about your recipes, meal plans &cookbooks. I’m a planner but get caught in ruts trying to come up with ideas or get bored, your cookbooks are my bible to keeping me centered, focused yet inspired & creative. I would love to win the newest as carnivore is not something we so 100% yet soooo learning more is key and what better way than via you & Craig & your new book!?😉 thanks for the chance!

    • Ashley Erickson says:

      Keto has changed my life! Better energy, mood and great weight loss. Always looking for new ways to change it up!

  • Rachael says:

    Keto has helped me loose 60 lbs and my autoimmune diseases disappear! Your recipes are fantastic and our non keto friends love when we cook for them! Can’t wait to check this book out! Thanks for everything! 🙂

  • Molly Painschab says:

    I have been keto since Nov 2017- I have lost 100#, my anxiety and depression are greatly improved, my migraines are non-existant, and I am on my way to better managing my PCOS. I am planning to do Carnivore for the month of January and see how it goes! I can’t wait!

  • Lottie says:

    I would love to win your cookbook!

    • Beverly Klein says:

      Suggested carnivore to my daughter who struggles with feeling good in her skin. Since starting this woe, she feels less bloated and better able to keep up with the demands of her very stressful job. I am back on keto and feeling much better too.

    • Marty Holt says:

      I would love to win this cookbook.
      I love keto/carnivore. I have lost weight, my pain from fibromyalgia is less painful. Fibro fog is way better. I just feel so much better overall. It’s a great life style. ❤
      Thanks for sharing your wisdom.

    • Sonyia Villalobos says:

      I’ve been keto for awhile and am playing around with carnivore. I can’t wait to get this new cook book!

  • Rhonda Lynn says:

    Keto and carnivore have helped with depression, arthritis and brain fog. I love this way of living. I follow you on Instagram, am a member of your Keto Carnivore group and shared the giveaway.

    • Georgie Benson says:

      My husband and I follow the ketogenic way of eating and have enjoyed the many ways of preparing our meals. We are looking forward to trying out the Keto Carnivore way of eating which is very much similar to what we do now.

    • Erika says:

      I have not tried carnivore yet. Keto though has brought my IBS-C under control! Nothing else that I had ever tried worked the way keto does. I am back down to a healthy weight, too.

  • Tracy says:

    I can’t wait to try the recipes in this cookbook

  • Debbie Barker says:

    This is amazing! Can’t wait for your new cookbook! Fingers crossed! Thanks for all you do for this community!

    • Ashley Starbard says:

      Keto has helped me feel like myself again. I was having panic attacks for no reason ALL DAY EVERYDAY for months, had every test done and was finally put on medication to control it. Did that for 2 years.
      Started keto 1 yr ago. Lost 40 lbs., am off all meds, and accidentally got pregnant. Lol.

    • Monica Cardarelli says:

      The keto lifestyle has improved my health and my husband’s help. We have both lost a large amount of weight to changing your diet. My husband has lowered his cholesterol and triglycerides and reduce the medications he has to take.

  • Paul says:

    I have been following keto for 5 years full time year round with 10 years off/on prior to that. In Jan 2019, I started transitioning to 90% carnivore and noticed that it was much easier to deal with my Type 1 Diabetes. I never had really out of control blood sugar sways in 5 years, but did have to microdose often with veg decidiing when it wanted to hit my blood stream, along with the extra needed for protein. With CV, it’s much easier to calculate the insulin and timing needed. Bonus to CV, it helped me in my sports and training for quicker muscle recovery. I had barely any soreness of muscle inflammation the next day after a tournament. Thanks for all you do for us Maria and Craig!!

  • Kathy says:

    Keto carnivore combined with intermittent fasting and exercise allowed me to finally drop a great deal of excess weight–60 lbs and counting–and feel much healthier.

  • Darla says:

    I have been Keto for 4 years. This is the first time I have been able to keep the weight off.

  • Lee Bull says:

    I have been following the Emmerich keto lifestyle for two years now and love everything that I have experienced – the community is fabulous, I feel great – the weight loss is a bonus. The Emmerich’s are truly committed to this way of life and it shows in everything that they do. I would love to dip my toe into “Carnivore” and think that this new cookbook would be just the way to do so.

  • Alicia Sowers says:

    Can’t wait to read another Maria & Craig hit!

    • Kathleen says:

      I have been following keto for about 4 months now and am down 35 lbs. I feel overall much better. My inflammation has gone way down, and I have much more energy. I own several of your recipe books and enjoy the food so much. The recipes are delicious.

    • alliene says:

      i would love to win this cookbook.. cant wait to learn more from it.. thanks maria & craig😍

  • Sly j Watts says:

    I have been doing keto at like a 95%. It started off for weightloss. Today it is for the other health benefit of Mind Body! I was a pre diabetic and i have Lupas. I have just recently learned it can help my Bipolar diagnosis. Amazing i think going one step further with carnivore would be just another step for a fuller life.

  • Myra Stinson says:

    Excited to get this book in my hands. Allergic to beef so hoping it still applies to me:-)

  • Cathy B says:

    I am very interested to see what you’ve done with just meats and salt…different ways to cook meats will be welcome as well as more information on carnivore eating

  • AmyW says:

    Love keto, and do periods of carnivore. Been keto 3 years, lost and maintained 130#.

  • Jacqueline says:

    Keto has helped with inflammation and mental health. Want to learn more about carnivore!

  • Sheri McCoy says:

    I have 4 of your cookbooks and would LOVE ❤️ to win this one! Happy NEW 2020!

  • Kim Thorpe says:

    Since starting carnivore in August after getting off insulin I’ve now reached goal size/ weight and gotten off all the supplements I was taking that were prescribed by my Nutrition Therapy Pracitioner that were supposed to help me balance blood sugar . It has also helped digestion, skin, hair, and helped in recovering from adrenal fatigue and the associated hormonal imbalance. It also helps in reducing cravings for things like even keto treats.

    • Terran D Murphy says:

      Keto helps me keep my blood sugar at non-diabetic levels!

    • Edye Kendrick says:

      Keto has gotten rid of painful joint inflammation; my knees and ankles feel fabulous!

    • Diana says:

      I started out with your 30 day cleanse book. I lost 70 lbs but went off for 6 months and gained back 20 and the pain and inflammation returned. Back on the healthy way of eating and already feeling a difference in the pain. Love your books and thank you for the motivation to keep going. Look forward to this new book.

  • Aimee says:

    My husband is a cyclist. He rides the Seattle-to – Portland with no refueling (carb-loading) on a 206-mile ride. This isn’t possible without Keto!

  • Kathy says:

    I’m so looking forward to the Carnivore cookbook. I’ve been keto for several years, but really want to learn more about the nutritional aspects of carnivore eating.

    • Lisa Arsenault says:

      I live in Canada so hopefully I’m eligible and the customs fees don’t cost more than the cookbook does..lol.
      My husband and I started Keto Jan 2, 2019. We’ve both lost weight…him more than I. We cook together and we’re never disappointed with the food. We don’t consider this a diet…it’s a lifestyle. I’ve listened to many Podcasts that Maria & Craig are on and I’m always so intrigued with their informative content. I typically listen to each Podcast more than once. I watched the video above. WOW that’s a lot of info and the pics of the meals look awesome. We certainly won’t go back to the SAD way of eating. Perhaps we’ll veer towards Carnivore next to increase our health and lifespan. Thanks Maria & Craig!

  • Wilma Miller says:

    Hubby and I have been Keto for over a year…down a few sizes .

  • Shari says:

    I did Keto several years ago (probably more than several years ago now that I think about it) and lost 25 pounds. Through this journey we call life, I’ve gained a lot of weight and will be trying the Carnivore diet on January 2nd and will transition back to Keto when the time is ready. I’ve let life and this weight get the best of me and ready for a change!

  • Carole Deschamps says:

    Been keto since May 2018 with my husband. I’ve lost 35 pounds and he’s lost 80 pounds. We are now stable as far as weight goes. We don’t intend to go back to our previous way of eating…EVER! We are feeling so much better. We never want to lose that! We haven’t tried Carnivore yet but would be good candidates as we LOVE MEAT!!! Just need to get more info on the subject and see how it could benefit us and if it’s a fit for our way of life. Thanks for all that you contribute to get people to think very differently about food.

  • JJones says:

    I so can’t wait to read!!! what to cook first….
    I have gifted books to son and family. They love it and the Keto way. it has reduced inflammation and decreased allergies

  • Petra says:

    I suffered from depression and gut issues for over 30 years. Nothing helped, no doctor understood me and said it was all in my mind. Then i found your site and started keto and saw amazing results already. Especially with my mood and blood sugar balance. But my gut still hadn’t healed. Since introducing more carnivore, i finally start to see some improvement and really eager to learn more about carnivore and the healing aspect. Your book sounds amazing!

  • Brandy says:

    Keto/carnivore has changed my life. I have been unhealthy and overweight all of my life, to the point to where my pediatrician prescribed diet pills for me when I was a child. Nothing worked, I just got bigger and more unhealthy. I have been keto for a year and a half, and more carnivore for the last 6 months or so. I have lost about 85 lbs and feel better than I ever remember feeling, better than I thought I could feel.

  • dawn says:

    keto has helped me lessen my anxiety, calm my psoriasis and just feel better over all. Greatly limiting my raw vegies helps tons too.

  • Carolyn Futter Davis says:

    I love your recipes – I have lost 55 lbs eating Keto for the past 15 months, my husband has lost 20 lbs. We are at my daughter’s, making your Easy Blender Cake today that I love (& my friends & family love).

  • Roz says:

    I’ve lost around 100 pounds after having cancer and so far still no evidence of disease returning

  • Lynne says:

    Keto has worked better than any medicine to help me manage my autoimmune issues ❤️

  • Shannon says:

    I have all your other books and can’t wait to add this one and the air fryer book to my collection!

  • Patti S says:

    I’ve been living the keto lifestyle for almost 2 years (keto-anniversary is Jan 4). I started in order to lose weight. It worked. I’ve lost 120 pounds. However, I will live this lifestyle for the rest of my life because 3 weeks into living this way I realized my chronic headaches (sometimes migraines) were gone! Now I only occaisionally have a headache as opposed to almost daily. Thanks, Maria (and Craig) for providing such valuable information and yummy recipes!

  • Dawn Wittwer says:

    Keto has helped me reduce inflammation and heal quickly after a car accident, helped me loose 95 lbs and get my energy back to be present in life!

  • Ron says:

    I have been following a Paleo diet for a few years with good results, but need to get off the carbs. My step-daughter has been on Keto for about a year and has done very well. It will be very difficult for me, since her mother has three favorite things: popcorn, potatoes, and ice cream. I will have to make things that will satisfy her.

  • Jillian says:

    I lost 80+ lbs with Keto and feel healthier in my 30s than I ever have!

  • Kristie says:

    Keto has helped me feel good in my body and make no excuses for eating a certain way.

  • Erica C says:

    Maria just when I think I’ve read all there is to know, you come out with more info! Thank you for unlocking the mystery of good health for so many! Keep it up!

  • Vickie Gilmer says:

    Maria you and Craig have changed the way I look at food! I want to heal my body. This way of eating helps me with my JRA, thyroid dysfunction, skin issues, inflammation and overall health. Thank you!

  • Julie says:

    Congratulations on your new cookbook. Cannot wait to try your recipes.

  • pamela deneve says:

    I love the way my cholesterol levels have improved on keto

  • Joni says:

    I have been Keto for 5 months, but am very interested in carnivore. I would like to up the healing a notch. The Carnivore Cookbook would be a great help.

  • Niurka says:

    My coworker lost 30 pounds with keto

  • Shony says:

    The Keto Diet had improved my way of living. I feel healthier, I’m more energetic and I just love my food options. Maria really opened my eyes in seeing that you do not need a cheat day, it just takes dedication in learning how to make your own dishes as oppose to taking the easy way out and eating that carb filled prepared dish.

  • Tessa Morrissey says:

    Keto helped me with weight loss, body pain, and mental fortitude!

  • Sharon says:

    Off all medication and normal blood sugar with the keto lifestyle

  • Stephanie Haehle says:

    This lifestyle helped me get pregnant with my first. It also helped me feel better inside and out!

  • Connie Hoffman says:

    Love to win. Thanks for the opportunity.

    • SHERRY says:

      I am always excited about your new books! I love reading your books and I would love to win this book! Thank you for the opportunity….

  • Donna B. says:

    Carnivore is my path to trouble-free digestion and well-contolled blood sugar!

  • Amber M says:

    I’ve struggled with trying different diets my whole life and every time they ended in failure. Starting this lifestyle 2.5 years ago was the first time it felt like it really clicked – that this what I needed to do and that I could do it well! Although this has been the most “restrictive” dietary change I’ve made, it’s been the easiest and most enjoyable. I now completely understand how this is more than just a fad or a diet, but a lifestyle and I want to keep it that way.

  • Julie Spears says:

    I’m entering my second year of keto and always enjoy the thoughtfully created recipes in Maria’s cookbooks. I really love the emphasis on real foods and look forward to trying the carnivore plan!

  • Bernadeta says:

    Love Keto

  • CC says:

    The past year on Keto has improved my health immensely. I have learned so much on your site.

  • Melissa says:

    It’s helped me to reduce inflammation and discover what some of my food triggers are.

  • Maira says:

    Helped me with joint pain and inflammation

  • Amanda says:

    The keto diet has stopped my daughter’s seizures!

  • Julie Séguin says:

    Already bought your book but would love to win to share my joys about you and your family’s ways. Always talk about the books I already have and winning would be bonus to share with my family my joys in eating carnivore/keto

  • Just starting carnivore! Excited for results and for the simplicity. Have done keto and reduced inflammation greatly. Starting over starting today!

  • Cindy L Meisenheimer says:

    I have been doing Keto for a year now and think that I’d like to try Carnivore now. This book would be a great help! Thank you for the opportunity.

  • Carol Martin says:

    My husband went carnivore over a year ago. He no longer suffers from arthritis in his shoulder. He also lost 70 pounds. I switched from Keto to carnivore for 1 month. While my arthritis did not improve I got an unexpected surprise. My gut healed!

  • Tenielle Stanbrough says:

    I have fallen off the keto wagon and am getting ready to jump back on. I am also going to be running a half marathon in 2020 and need to lose some of the weight I have put on.

  • Some Jernigan says:

    After starting Keto I no longer had to use my asthma medications. My joints don’t hurt anymore either. The last 2 days I’ve been living off the chocolate pudding from the Cleanse cookbook as I had spinal surgery on my neck and it’s the only thing I can swollen.

  • Rebecca says:

    I always found that focusing more on my meat proteins made me feel better, but I got so much conflicting info about it (from male experts that just don’t work like me) that I never got what I needed. I still lost weight on keto but I felt overwhelmed by keto towards the end. I think I have always been a carnivore at heart anyway so I look forward to seeing this through.

  • Lisa Arsenault says:

    Are Canadians eligible?

  • Marie k Schmitt says:

    I would love this book!!

  • Nicole says:

    How has the Emmerich’s way of keto helped me? Let me count the ways! Cleared adult acne (clear skin for the first time since I was 18!) Healed my Hashimotos so I was able to return to my sz 2 jeans. Hair and nails have never grown so fast or been so strong. Also fixed my blood sugars so I am no longer starving a few hrs after eating. ❤❤❤

  • Dorrie says:

    I was desperate for a chance to feel better. I am not Carnivore yet, slowly transitioning, but the Keto Diet has made some pretty impressive changes in my life. I sleep better, I have more energy, I am losing weight and I have less joint pain. I look forward to the support I find here to help with my transition.

  • Anne Godwin says:

    I’ve lost and kept off weight that has been hanging around forever. At 69, I’m smaller than ever. Still need those last 25 pounds to go away and I’ll be back at my wedding weight. Thank you for all you do. I do wish some of the posts could be shared. They’re so encouraging!!!

  • Jacquie Z says:

    I love all of your recipes, cookbooks. My husband and I have lost over 100 lbs each.

  • Jenel says:

    Thank you for all you do to help people live a healthier life! Keto has helped me lose 60 pounds and feel healthier than ever! Can’t wait to add Carnivore to my Maria Emmerich book collection!😊

  • Diana says:

    Would love to win this cookbook to help me on my long journey!!

  • Robin McCord says:

    Keto for 1 and a half years, and it has changed my life. I find myself leaning toward carnivore and excited to explore these recipes.

  • Jeanny says:

    Keto/carnivore woe is the only way for me. It regulated my blood sugar and lowers my blood pressure! It also seems to make my entire system work more efficiently! I love 💕 it and would love to win your cookbook. I have entered to win with the total 4 entries.

  • Julia says:

    The Keto lifestyle has diminished the intense pain I had from inflammation. It will be a way of life forever.

  • Abby Myers says:

    Wow!!! Maria & Craig you are messengers from God….you both are so so amazing!! You have given me the knowledge to heal & to help share this message with others. You have helped guide me in the ways of healing my body that I had abused for so so long. You are never out of reach and are so involved and wanting everyone to succeed. The testimonial list is long and it continues to grow every day. I tell people about you all the time in the hopes they too can find what I have found and telling you ‘Thank you’ will never be enough. <3

  • Debbie Sabadin says:

    I am excited about learning more on carnivore eating. I’d love to have a copy of your new book.

  • Darlene says:

    Congratulations on the new book! Can’t wait to get it.

  • Kelly says:

    I’ve been following you now for maybe 6 months, after I stumbled on one of your recipes. I’ve since purchased all your books, and you have become a staple at my dinner table. I’ve been following a Ketogenic lifestyle for about a year now, and continue to thrive. I’ve not only lost 70 pounds, but I’ve eliminated my risk of diabetes, regulated my blood pressure, I don’t ache when i get up off the couch, i have more energy, I sleep better…..but most of all, I have gained some self-esteem. I’ve gained some confidence. I’ve become the subject of pictures rather than the photographer.

    Your recipes, videos, posts, pictures, stories, all of it, continue to inspire me, and in turn, I find myself sharing my journey and inspiring others as well. You’ve made this journey easier for me. While i still have a lot to learn, and a long way to go, i now that I’ll have some book or other of yours on my counter, or on my IPad guiding me. LOL. Thank you for everything you do.

  • Theresa Campbell says:

    I bought this book for my best friend who has been following you religiously. She looks fantastic. Her hubby is also doing keto and looks great too. She is on all of your pages and shares recipes. I can’t wait to do this.

  • Tanya Murphy says:

    I would love to win your new book, hubby & I are both keto but I am keto vegan, so I am always looking for ideas for him 🙂 Keto had helped both of us with health issues, my fibro and his cancer.

  • Elizabeth Hoffman says:

    Keto has helped me tame my type one diabetes! It keeps my numbers nice and even. My endocrinologist has been very pleased and super supportive!

  • Padme grace says:

    Keto for 5+ years to my goal weight. I transitioned to carnivore and my body composition and gut happiness continues to improve.

  • Natasha says:

    Having eggs and bacon for breakfast without cholesterol fear or feeling guilty about eating fat… doesn’t get easier and tastier than this! Discovered so many new great recipes too!

  • Ann says:

    Keto has given me hope of saving my husband’s life. He has been a diabetic for years. I’m always looking for great recipes and solid research. Thank you for this opportunity!

  • Marilyn says:

    I’ve been leaning more and more carnivore as I follow the ketogenic WOE. The main thing I notice is that meal planning is a breeze!

  • Katie L says:

    The keto diet has been a life-changer for me! I feel like I’m connecting more with my body by feeding it properly. No more brain-fog, no more exhaustion and I feel excited about cooking again! I look forward to making my family delicious, savoury meals. No more bland, low-fat, low-cal cooking in our home. I’m so thankful.

  • Andrea Gustafson says:

    Maria you have inspired us so much and the keto lifestyle is the best! I have realized that corn, gluten and dairy are my enemies. I am fairly sure I need to start carnivore for healing. I’d love to win his book to get started on that journey.

  • Breanna Bothke says:

    I started eating Keto in 2017 to lose the left over pregnancy weight and I found that I felt better in general while eating this way. I’ve struggled with IBS my entire life and I just accepted/assumed that it was normal to feel crappy after eating because that’s all I’ve ever known. I also used to never have any energy to do anything physical. I just felt drained all the time, which caused me to become depressed with my life.

    The Ketogenic Diet has changed my life! I’m more aware of what I put into my body, I have more energy than I’ve ever had, I don’t live to eat (I eat to fuel/live), and I don’t live in pain (mentally or physically).

    Thank you so much for spending time on creating and sharing these delicious recipes! Finding ideas/tasty recipes is the hardest part of this lifestyle. I love your cookbooks and I can’t wait to get your Carnivore cookbook!

  • Connie Nesary (korilee) says:

    I have been keto moving towards carnivore ( also had several blew it day:( for 4 years. This is not a fad diet , this is plan old common sense and a movement away from process and wrong for human foods. The struggle is real in America where our food is very corrupted!!! I buy many be 4% of what is in the store and rarely ever eat out. It’s hard to have that kind of steadfastness but so worth it in energy and health that is gained. Thank you for all your hard work and sharing

  • Stephanie England says:

    Congratulations on your new cookbook 🙂 I started Keto Jan. 6, 2019. I weighed 277 pds, was on 4 insulins, 2 blood pressure medications, and pain pills. My health was in terrible shape and getting even worse. I was lucky to walk to my mailbox a few times a week, and would be exhausted when doing it. Something had to change. By March I was taken off all my meds 🙂 It has been 11 months and I am down to 178 pds, I walk all over our small country community and love it, and feel so much better! My husband was an “OTR” driver. He got a local job at the end of March and after witnessing all the great benefits I was getting, he turned to Keto also. In March he weighed 356 pds, and now after 9 months he is down to 273 pds. The is been the best thing ever for us and a lifestyle change that will for ever be with us.

  • Robin Janis says:

    I can not begin to express how much your work has educated Andy changed my health and life! You are changing the world… Thank you❤️

  • Christy says:

    I love you and Craig! Been following for years!!!Got a little off track the last few months working 6 days a week 12 hour shifts but have talked my whole staff into following your way of keto (the right way 🤦‍♀️) starting in Jan!! We are all supporting each other to better health! My anxiety has debilitating lately and cant wait to not feel like this anymore.
    Also, you have featured me post on your profile in 2019!! You guys have made a huge impact on my life. ♡ thank you!

  • Lauren says:

    The fog and inflammation lifted as I started with the cleanse book. Have all your books other than Air Fryer as I don’t own one yet. I started leaning into carnivore as I feel better and better without the other. We would love this book

  • Jenny Shreeve says:

    Keto has changed my whole life. I have never felt better. Can’t wait to see how carnivore can take it to the next level.

  • Sandy B says:

    A friend recommended your cookbooks to me in July of 2018. I knew foods caused inflammation but using your cookbooks I really found my inflammation pretty much non existant. I lost 73 pounds and did really well. I struggle with kidney stones caused by oxalates found in veggies and other foods that are bad for the body. I’m ready to give Carnivore a try so I can stop these stones from forming and to build muscle and of course to lose weight.

  • Melissa Boen says:

    The Keto lifestyle has helped me by helping me lose 28 pounds, having more energy, & looking better, feeling so much better about myself.

  • Carolyn Tucker says:

    I am new to this journey! My daughter started so she could get healthy! She healed her Leaky Gut Syndrome! And she has lost weight as a bonus! Can’t wait to get my “after” story on the boards! God bless

  • Alicia says:

    I had been keto for 5 + years, then abruptly stopped. I have no family support for it and it’s taken quite a toll on my marriage. My health issues have all returned with a vengeance, along with almost 40 lb. My research has really pushed me toward carnivore, and flirted with it. I had instant results, but have not had the time to really dig into it. Your book would be the best tool for me to get it all happening!

  • Daniella Virijevic says:

    My brother and sister have had success following your keto plan. I have purchased both of them your new Carnivore boom and would like to win one myself! Thanks for the opportunity.

  • Theresa Tacheny says:

    I have been experimenting with Carnivore. Would love to win your cookbook to add to my collection of your books.

  • Jean Frederickson says:

    The Keto diet has helped me take the weight off and keep it off eating delicious foods especially Maria’s recipes and cookbooks that have delicious recipes.

  • Sherie Hartman says:

    Keto has been good to me when i can keep on track – prepping has always been my issue. But ive been using these books to help me cook more at home and prep lol however, i now have a lot of new appliances!!

  • Penny Reveile says:

    Wow! Keto has helped me with less inflation, less depression, and just overall health. As I continue in this lifestyle I look forward to MORE benefits!

  • Lisa Han says:

    Carnivore was the obvious next step to kick up keto! Love it 🙂

  • Teresa says:

    Maria, I have learned so much from you and Craig. My husband and I have both lost weight and feel healthy!

  • Lauren says:

    I have been keto for almost 2 years to help me fight auto immune disease. Been curious about the carnivore diet for several months now and I am anxiously awaiting the release of your new book! I would love to win this!

  • Georgia says:

    Keto has helped my husband and I in many ways. One of which is weight loss for myself. I’ve lost 50 lbs. (it was 70, but since my move and the holidays, I’ve gained 20). My husband is no longer diabetic and I am no longer pre-diabetic. I’m looking forward to being more carnivore in the next year and also adding in IF’ing.

  • Kelly says:

    Keto has helped me reduce bloating, lose 15 lbs, gain energy, and get rid of the bumps on the back of my arms!

    My husband lost 65 lbs

    His brother lost 100+

    His sister lost 40+ (twice!)

  • Joanne says:

    A few weeks ago I ordered your new cookbook and can’t wait to get it. I think a Carnivore diet is what I need to lose some extra weight.

  • Carol Schwarzpech says:

    I really love the way I feel on Keto. It has helped with my hot flashes and night sweats tremendously. I’ve fallen off the wagon in the last week but I am regrouping and getting back on keto! Thank you for everything you do!

  • Hester says:

    Love the keto lifestyle and always enjoy your books

  • Moank says:

    Carnivore for only 3 months but have already benefited from increased energy, better sleep, better digestion and divorces sugar cravings!

  • Patricia says:

    Would love to win this cookbook to learn about the carnivore way of eating. I am very interested.

  • Holly says:

    I have PCOS and the accompanying depression, anxiety, etc. I’d say since Carnivore I’m 85% better. Also, no more plantar fasciitis, sciatica, rosacea, and IBS-D is almost completely gone. I’ve lost 25 pounds, and although it’s a fraction of what I need to lose, the insulin resistance made that nearly impossible. I have a long way to go, but I’m loving Carnivore.

    Oh, and my iron deficient anemia went away too.

  • Diana says:

    Switching it up between the 2 have started me on a weight loss journey. I have struggled the past few years not dropping any weight and then did this and it started coming off. It has helped me to fight and stay positive. Love this WOE

    • Nick Papageorge says:

      Been keto 6 years for health and endurance swimming & running reasons
      Just read Shawn Bakers version of Carnivore & very interested in yours 🙂

      Looking forward to see you in Sweden August, maybe you can sign it 🙂


  • Melissa Smith says:

    Keto has helped in ways I never thought possible. My monthly cycles are light and almost pain free and the mental clarity is amazing.

  • Toni Luchansky says:

    I was thinking of going carnivore and would love to win this cookbook. Thanks for the giveaway!

  • Vivian Thiele says:

    Husband recently diagnosed type 2 diabetic. A surgery was canceled because his blood sugars and AC1 was too high. Since then he has been on keto and we’ve had great results. He hates all fruits and vegetables though… although he will eat lettuce and canned green beans , lol. Would love to win this book as it appears to be just what he is. A carnivore at heart.

  • Holly Larrabee says:

    I love all that you do for others and your family

  • Julie says:

    This lifestyle is helping me to reverse prediabetes!

  • Michelle Baldwin says:

    It has helped to reduce the inflammation in my body, thus making my MS manageable!!! ❤

  • Kim says:

    Been Keto for a year on 1/3. Been following Maria since “day 1”. Love her recipes.

  • Jenny Rodriguez says:

    I’m doing keto with some days carnivore & my hormones are becoming normal!! Not to mention how great I feel again back on keto full blast!! After 3 months I noticed I only want to eat carnivore/keto foods. I’m not even tempted with carbs, they don’t taste good anymore thank goodness!! I’d love this cookbook!

  • Jackie Criss says:

    We dropped my husbands A1C 1 full point in 3 months!

    Good luck to everyone entered in the contest!

  • Gina Wilkins says:

    I would love to add this book to my two other “Maria” cookbooks. Keto/carnivore is saving my life.

  • Melissa says:

    Clearer mind and more energy comes from this style of eating.

  • Tiffany says:

    I just want to thank you for the ease of following your delicious recipes. I have never ever been able to cook, my poor family would choke it down though because they love me, lol. Anyways a few months ago I was diagnosed with an autoimmune disorder and got the wake up call, that a dramatic change was needed and diet was the key. I was concerned my husband wouldn’t be in it with me but we watched several documentaries and both came to the conclusion it would be best to try. I ordered two of your cookbooks and got right to it… after about two weeks when he was able to start moving his joints again freely and I was seeing changes in myself as well… we knew were on the right track. Keto is tough but you make it easier for those of us who aren’t necessarily “cooks”. This year the family actually asked for seconds at our first keto Thanksgiving dinner-thank you for that.

  • Janelle says:

    Keto has helped me do what all my doctors claimed would be impossible and more. I was told over and over that I needed to lose weight, but wouldn’t be able to with my Hashimoto’s and type one diabetes, but here I am thirty pounds down and ready to keep going.

  • Jolene Cox says:

    Just getting started and hoping this is the ticket to getting my migraines under control. Would love to win!

  • Karen Edlefsen says:

    Just wanted to say good luck to everyone. I am trying to follow keto to the best of my abilities.

  • Brenda says:

    I would love ❤️ to win

  • Holly S says:

    Went carnivore last June, strict since the end of November (other than coffee). Feel even better being strict! Have reversed one autoimmune disorder. Still working on insulin resistance and Hashimoto’s disease.

  • Anna Wisch says:

    Being on a Ketogenic Lifestyle has eliminated Type 2 Diabetes (Dr. took it off my records), eliminated Nut Allergy(No more Epi-Pens!), calmed my severe skin allergies, no more swollen right ankle or bad left knee(used to wear a brace on it) and lost 100 pounds. Recently I had surgery and developed some digestive issues, deciding to give the Carnivore lifestyle a try! Thank you!

  • Rochelle says:

    Keto has changed my life! Completely reversed all symptoms of interstitial cystitis, improved many of my chronic Lyme disease symptoms, and helped me lose 65 lbs. it’s time for me to commit to carnivore now since my weight loss has stalled.

  • Georgia says:

    Just working my way toward ketosis but have already lost weight!

  • Monica S says:

    I transitioned onto a carnivore diet from a keto diet. Love eating this way, and would love to have some great carnivore recipes to try! Have never felt better than on a strict carnivore diet way of eating; wish more people would wake up to the real nutrition in animals foods.

  • Sharon says:

    Carnivore makes getting ready for work so easy—slab-o-meat for lunch? Check! No more having to figure out what veggies to take and make. I also had the most enjoyable Christmas this year because of my ebullient mental state. Love carnivore and the Emmerichs!

  • Jennifer says:

    I’ve been doing your keto for 6 months and have lost almost 60 pounds.

  • Jen Matthews says:

    Removing plant foods from my keto diet has made me so clear-headed and calm! It has also helped make my menstrual cramps more manageable.

  • Michelle M Schwartz says:

    I would so love to win this! I received 2 of your other books ( Comfort Foods and Quick and Easy)for Christmas and love them so far!
    Since starting the Keto diet my energy levels have greatly increase and I was able to get off BOTH of my blood pressure meds after 3 weeks!!!!

  • Carrie says:

    I have been Keto for two years but haven’t tried Carnivore yet…would love to give it a go!

  • Linda says:

    Would like to win this cookbook.

  • Carrie says:

    I’ve lost 70lbs on Keto and my blood work has never been better! My doctor actually refers to my results as “gorgeous”. I have the second lowest insulin he’s ever seen in his entire years of practice…I call that a win!

  • Lisa Backus says:

    Keto has totally changed my life. Helped immensely with my Hashimotos and hypothyroidism. I am now symptom free. Looking forwArd to entering more of a carnivore realm in the new year!!

  • Cheryl McGuire says:

    I have found I feel better when I eat mostly meat based meals, during the winter I lose all desire to eat anything but meat, eggs and dairy. I would love to learn more ways to cook them.

  • Angela Longoria says:

    Congrats on the new book!! I’d love to win since I’m transitioning from Keto to Carnivore!

  • Chris C. says:

    Husband has struggled with chronic Lyme disease for 30+ years. We started Carnivore following Craig and Maria about 6 months ago (I was already a fan of Maria). Within days my hubby’s indigestion, acid reflux and heartburn were gone. He has been more mobile, pain has lessened overall. We are SO grateful! It was an easy transition because we had been keto adapted for about 2 years already. So easy…such great results!

  • Patrick says:

    Lost 65lbs so far, all my stats are way better, feel so much better. Stuck right now in the weight loss, hoping to break the plateau with the start of the new year.

  • Jaime Bulls says:

    Thanks for the opportunity to win. Cant wait to learn more about carnivore. I’ve lost 65lbs so far on keto but need to take it to the next level

  • Jill says:

    Keto has give me my energy back and simplified my grocery shopping!

    • Anita says:

      Would love to win the new carnivore book. My husband is having some success with controlling blood sugar but we could use more info. Thank you for the opportunity.

  • deb wilson says:

    I have been keto for almost two years and have wanted to try carnivore and the cookbook would be helpful. I have your other ones already…You are a great inspiration

  • Tatum Evans says:

    Hi Maria. I am SO excited to start the Carnivore journey and I plan to take the plunge with the help of your cook book! My husband and I hunt a lot and already eat plenty of lean meat, so following your Carnivore Diet will fit our lifestyle as we pursue better health. I completed all the giveaway entries so I’m crossing all my fingers and toes that I get lucky and win the Keto Carnivore cookbook!

  • Tami Schumacher says:

    Keto has definitely changed my view on food/WOE and the misinformation of so many years of trying to “diet” with SAD. So glad to have found keto and your great resources.

  • Krista Angela Ross says:

    I have been Keto for 3.5 years and it has helped me heal from chronic illness. 🙂

  • Sandra Amlong says:

    I would love this book. I did carnivore last year and really enjoyed it, but got off track and would love to make it a way of eating for life. I really believe in the carnivore way of eating. Thank you.

  • Barb says:

    Learning to eat healthy and get healthy!

  • TinaC says:

    I would love to win. I just started loosely and already notice a difference in the inflammation in my body. Can’t wait to get your book I’m a HUGE fan!

  • Jimmy Sutton says:

    Carnivore has healed up my GI tract very nicely, a book like this coming from this woman is a blessing for sure.

  • Suzy cothran says:

    I’m so happy for you!! I’d love to win and heal my body. I’ve lost over 100 pounds on Keto and I’m ready for the plunge.

  • laine S says:

    I have endo and PCOS. Keto has changed my life for sure!! I am excited to try carnivore 🙂

  • Tracy Greulich says:

    Keto has helped me heal crohn’s disease

  • Kristen says:

    I can’t wait to see more of this book! I have been struggling with the idea of starting keto, but I really love all things meat. I believe this is the book I need to get started and stay on it!

  • Margie says:

    56 yoga, never felt better. Would love this new book. Keep up the great work Craig and Maria!

  • Ruth says:

    I’m starting new on this journey
    I have thyroid problems and I want to get my life back! Be clean be healthy! Winning this book will help me to start!

  • Deana Smiel says:

    I’ve been trying to stick to this woe for many years. I was successful with low carb until a doctor told me I didn’t have diabetes, then ever since my brain fights me. So really it hasn’t helped me yet.

  • Vivian says:

    Just starting the Keto plan and seeing results.

    • Cristina ochoa says:

      I’ve been keto for 1 1/2 years. My over all health is so much better! I am no longer on hypothyroid medication.

  • Heather Nelson says:

    I love being carnivore! My autoimmune issues are more stable & I’ve dropped a few pounds. Can’t wait to read the new carnivore cookbook! So simple yet so incredible!

  • Lisa Peterson says:

    The Keto lifestyle has helped me feel energized. I have also lost weight! Thanks for your great cookbooks!

  • Sarah J. Moore says:

    I Would love to win the cookbook to help my family convert to this lifestyle and have ideas for what to make every day!

  • Robin LaBranche says:

    Keto and Canivore has helped me keep my a1c down.

  • Anastasia Thompson says:

    Keto helped us overcome fertility issues 8 years ago. Discussing giving carnivore a go to get healthy and loose weight.

  • Constance Ayres says:

    I have been doing Keto for almost 2 years. I am very intrigued with Carnivore and have been following others’ success.

  • Annette says:

    The Keto lifestyle has helped me lose a little weight, but more importantly it’s helped me lessen the pain from injuries/old age.

  • Sara says:

    Keto made me feel like me. It was a feeling I didn’t know I had until I started Keto. I didn’t realize what it was to feel good. I was tired, bloated, achy, and my hormones were all out of wack. I fell off the wagon this past year and I am planning a fresh start 1/1/20 and I hope I win your new book to help push me off!!!

  • Robin Feltner says:

    I’m still constantly amazed at the results of Keto. I’m healthier and I’m in better shape than ever! I’m never going back!

  • Bobbi says:

    Carnivore has helped me loose weight and be healthier!

  • Linda Maguire says:

    I have been keto for 18 mos. I am excited to go carnivore. I have no idea what I’m doing but I will figure it out. 😊 It doesn’t sound hard, I just get concerned about the right vitamins

  • Sarah says:

    Carnivore Keto has helped with my depression, anxiety and migraines. I can’t wait to see your new book! ❤️

  • Katie Turville says:

    Well I have only been keto/carnivore for just over a month. I have several of the Emmerich’s book and I went through and picked out nut-free & dairy-free recipes with the right macros for my intake, so they are basically carnivore. Shortly after starting my nails got stronger, my hair stopped falling out so much & in fact its been growing in thicker almost to my youthful head of hair again. The inflimation in my face and eyes has gone down to where I can see the old me again. I used to get painful gas trapped under my ribs and since eating this way, I do not have any gas. The most exciting change for me though was physical strength back. I became very weak several years ago, I never got a diagnosis but I went from outwalking my then fiancee to being breathless and weak walking across a parking lot and having to use my hands to try push me up from a table almost flipping it with my dead weight. Now the other day I lifted and stacked six bales of insulation on top of each other by myself with little effort and not hurting myself.

  • Trina says:

    I’ve been keto for over two years. Carnivore is my next step. I’m excited to read this and learn new recipes.

  • Jenn Sorbe says:

    My husband and I went keto 2 years ago last Christmas. He dropped his cholesterol meds he had been in for 5 years, lost 30#, stopped snoring, felt and looked like a new man. I gained my energy back and eliminated my brain fog. Gained lean muscle mass and overall just felt great. Maria’s books were and are our foundation. I feel like her perspective and teaching is the benchmark. And hey, she’s a WI girl and what’s not to love about that. This new cookbook will be a great addition to our collection. I’d love to win and share the recipes I make with others. Regardless, I’ll get it. 😊 Great job Maria!

  • Dina DuBose says:

    Would love to see the book!

  • Diane Higbie says:

    Thank you for the chance to win! Love the books I have of yours!

  • Kimberly Smith says:

    Started eating carnivore and my gout went away, less than a month into carnivore. The pain in my left foot would sometimes cause me to limp slightly. I’m glad I don’t get that anymore

  • Jana B Stewart says:

    We have considered Carnivore and would love to have your book as a guide!!

  • Jen says:

    I’m very interested in learning more about carnivore.

  • Stacey Bousquet says:

    My husband and I have been keto for almost 2 years. My husband lost 50 pounds and off blood pressure meds. I lost 12 nagging pounds. We feel better now at 50 than in our 30s!

  • Diane says:

    I have had some success with keto, but want to take it to the next level with carnivore. I would love to have this book to help me succeed!

  • Jodi says:

    Keto started as a road to better health for my husband and I. Weight loss was an added bonus! 65 lbs for him with no more meds and 4” gone for me. When we feasted on the SAD diet, our life was eat, sleep, repeat…always tired with no energy. Now we enjoy life together again…looking forward to delving into Carivore and what that will add to our life. Thanks to Maria and Craig for guiding us in the right direction.

  • Barbara Walthour says:

    Hoping to obtain a copy of the new carnivor cookbook to help me get healthier. I have a serious weight problem 270lbs diabetes, brain tumor, hypertension and now getting around. I’m 100% sure it’s my diet after following you. I just need help changing and I’m sure this book is the answer for me. Keto works I know cause for a long time I did it. I’ve fallen back on my old ways but want to change 2020

  • Karen says:

    The Keto diet has helped me get rid of brain fog–and don’t have to eat all the time. People I work with can’t believe a person is not hungry after not eating for 2 hours–thanks for for the education in your cookbooks and looking forward to getting your latest, “The Carnivore Cookbook”!

  • Kathy says:

    From what I’ve been pre- viewing..this is just what I need. I believe I am getting information overload from so much out there. This will help me get set straight. 😊

  • Ann Flannery Canyon says:

    The carnivore diet has had a huge positive impact on my life and in the controlling of inflammation. A major perk has been a weight loss of 65 lbs. and an increase in energy.

  • Joanne says:

    I just feel so much better on keto. Now time to get back on track and stop making excuses.

  • Barb says:

    I want to start Keto, but don’t know how/where to start. I did low carb about 10 yrs ago for a few months, and was down to 155. Had a hysterectomy in 2015, and have since gained 50 lbs. just really disgusted with myself. And totally addicted to sugar.

  • Koshie says:

    I need help changing. I’m totally addicted to sugar and can’t seem to KEEP weight off!

  • Rhonda Boyd says:

    I would love to win as I feel so much better but seem to fall into the hamburger patty daily trap.

  • Keto is what finally helped me get rid of my candida.

  • Christine says:

    I would love to win this me book, I have almost all the others. With your help and the keto lifestyle I’ve lost 60 lbs, down to a size 8 and my joint pain has totally disappeared.

  • Dianne says:

    I feel so much better on Keto. I have most of your cookbooks and am looking forward to getting Carnivore and trying it out.

  • Terry Noey says:

    Keto has helped get rid of the joint aches, the insomnia and makes me feel so much better. A lot more energy and restful nights.

  • Kayla Gilchrist says:

    Love how Keto has changed my life. I didn’t think anything would help or change until I found Keto. 1 year and very serious about making this lifestyle permanent!

  • Sandra says:

    Thank you Maria for all that you do. I never felt better than when I was enjoying the keto lifestyle. Recently I’ve let things slip and maybe this new cookbook is what I need for inspiration. Time to start feeling amazing again. ❤️

  • Cheryl says:

    I learn so much from you guys and look forward to learning more with Keto Carnivore. Keto has helped me learn about how my body works or doesn’t.

  • Diana F says:

    Keto has helped with inflammation, weight, mood… so many things.

  • Sunny Parker says:

    I have been Keto for 7 years, but after hearing. Craig speak at KetoCon 2019, I decided to go predominantly carnivore. My body has been thanking me ever since❣️

  • Jill Zellner says:

    I have lost over 100lbs by following Keto! 😁 My son encouraged me to follow Keto & he has started a carnivore eating plan. I’m curious about carnivore & want to learn more. Happy 2020! ‼️‼️‼️

  • Teri Lawson says:

    Excited to have the opportunity to get this book!

  • Diane Pacella says:

    Maria and Craig,
    Blessings to both of you. Your cookbooks and advice have saved my life! I am a 10 year breast cancer air I or who almost followed an unhealthy conventional doctoring
    path but by the grace of God found you both! I am now determined to have my family and friends join me on this healthy path. Happy New Year to you and your family and peace for the coming year! Much love coming your way😘

  • Carnivore has helped me with CIRS (mold illness). Earlier this year, I was bedridden and passing out daily; within about 3 days of starting Carnivore I was walking around and felt so much stronger.

  • Teresa says:


  • Geri says:

    Keto has helped me so much with painful inflammation in multiple places, and just feeling AMAZING all the time!!!! Love your books!!

  • Kris Reeves says:

    I’ve been eating keto for about two years now and it’s helped me lose forty more pounds after eating low carb for ten years!

  • Christine says:

    Thank you for this contest..I have been following Keto for about 4 months now…have lost 20+ pounds…my blood pressure is down…knee and back are not hurting as much. Keto is definately a game changer for me

  • Sarah says:

    Would love to read your book! Been on keto for awhile and lost 50 lbs, been thinking of trying carnivore diet.

  • Gentry says:

    I haven’t tried carnivore yet but am very interested!

  • Vanessa F. says:

    I am just about to begin…I have tried keto before and lost weight and felt better, but I had a hard time keeping up with the cooking and cleanup. There’s not enough affordable, ready made choices for us. Anyway, I can’t wait to start!

  • Darlene Kopke says:

    Eating keto carnivore has helped me to drop my glucose readings by more than 100 points and I’m losing the weight and feel great! Thanks so much Maria, Craig and the boys!

  • Kristal says:

    I have Lupus and turned 41 this year is my year for CHANGE! Would love a copy

  • Julie shepard says:

    I’ve lost 70 pounds on Keto and reversed my type 2 diabetes..

  • Adrienne S says:

    Keto has helped me feel good in my own body. I don’t feel bloated or heavy or lethargic. I feel that I have so much more energy and don’t get those afternoon slumps any longer. I feel that I make better food choices because I know how certain foods make me feel now.

  • Sue says:

    Been cooking kept for my family for almost 2 years. Keto cooking has helped everyone in our family from weightless to warding off seizures to treatment of autoimmune issues.

  • Susan says:

    This way of eating has not only helped me become healthier, it has strengthened my marriage! My husband and I have spent quality time planning and preparing meals together. We have found new favorite recipes and new restaurants that work with our new way of eating, making date nights fun!!

  • Mariapia says:

    Ciao Maria, love carnivore as i have transitioned into menopause with noooooo symptoms at all😊 would love to have your book as my food bible.

  • My A1C has dropped and I have more energy since starting Keto

  • Denise says:

    I’ve been Keto for two years and have lost 30 pounds. I’m hoping going carnivore will help me lose my last 20 pounds.

  • Sharon says:

    Who knew going Carnivore could be healthy? Count me in!

  • Sammie says:

    At 49 I feel better than ever eating Keto. Ready for next step…Carnivore! And to think, ten years ago I was vegetarian. Thanks Maria & Craig for making this lifestyle easier!

  • Valarie Ripley + says:

    I went Keto with a doctor supervising and it went great once on my once not so much

  • Jewel Easterling says:

    I’m not that familiar with the carnivore diet. I’ve been doing keto almost 1 1/2 yrs – just wish I had known about it sooner – I never would have had the gastric sleeve procedure done. And now, my acid reflux is so bad, the Dr. wants to do the gastric bypass! Just sounds extreme to me. But I feel like I’m stuck between a rock and a hard place. By the way, would love to win one of your cookbooks!

  • Kelly says:

    more meat = less bloating!!

  • Cassandra Chaplin says:

    Love lost 85 lbs since transitioning to a keto lifestyle, and I’ve maintained it for almost two years. I still have some weight to lose to get to my goal this year, but I’m looking at how carnivore would help me further this journey!

  • Julie says:

    I just started reading your 30 day cleanse and love the layout and how organized and informative it is! And I can’t wait to get started on my health journey!

  • Debbie Weicht says:

    Having had a bad gastric bypass in 2003, for the first time since I can eat and not get sick or suffer with ragging heart palpitations. I figured out pretty early on that it must be the carbs but didn’t know how to handle them. Keto has made eating enjoyable again as well as rebuilding my confidence. I am jazzed to transition to a carnivore lifestyle. Thanks for paving the way!

  • Sherry says:

    I have 80 pounds to lose quickly – my daughter is getting married and I’m going to be a Grandma!! I need to get myself together now! I would love to win this book!

  • Amy R says:

    I enjoy my mornings so much more that I don’t worry about food until lunch/late breakfast. I’m very interesting I trying carnivore.

  • Sandy Munn says:

    My husband has celiac disease and eating keto is easier to keep his diet gluten free and I have benefited from it also! His eye doctor asked him what he was doing different as the last two times he’s had his eyes tested, the doctor has had to decrease his prescription! Also, for someone in his late 60’s his doctor is amazed that he only has a faint cloudiness on the outside edges of his eyes. His doctor stated that he’s noticed a lot of people in their 40’s and 50’s having cataracts that shouldn’t be having that problem yet!

  • Ernesto Q Gomez says:

    I’ve always been an athlete at around 170 lbs. until late twenties that changed significantly after a nasty knee injury from basketball that took some time to recover. Daily responsibilities and challenges as an adult to manage variety of stress led to poor sleeping habits and wrong food choices from health to junk food creeping up more often over the years that contributed to peak body weight at 330 lbs. Currently in early forties, I made a commitment to regain my health and fitness as a lifestyle that started in November 2018. Before the journey started, I did some research to ensure I have the right information and support I needed to successfully follow-through that led to finding variation of keto/carnivore diet, intermittent/prolong fasting, and fast-pace cardio and strength workouts that I applied since then. By late June 2019, my body weight was at 185 lbs. with heavy excitement that I spent a lot more than I had in a decade on clothes shopping. Currently, I’m more into the carnivore diet with the flexibility to switch over to keto diet when family/friends gathering is present along with fast pace cardio and light body building exercises to maintain my lean body weight at around 175 lbs. give or take. Some of the main benefits are ridiculous amount of energy, mental clarity, feeling refreshed daily after 5-6 hours of sleep, and frequent good/peaceful mood cultivating happier habits.

  • Laura says:

    I was prediabetic, insulin resistant, had trouble sleeping, had a bad case of indigestion with almost every meal and food would come back up my esophagus while sleeping causing a terrible acid burn in the back of my throat. I also had high blood pressure and my cholesterol would be up with each doctor’s visit. After going on the Keto diet, all of my problems completely went away. My blood pressure and cholesterol are gone, I sleep like a baby, I don’t crave carbohydrates like before and I was able to lose weight without even trying. I have the energy of a 20-30 year old and I’m in my 60’s! Also, I noticed a remarkable improvement in my memory as well. I’m able to remember things immediately without having any lag or having to think about something. I was always worried about my memory, as I’m what is known as an APoE4, which is a person who is about 50% more prone to developing Alzheimer’s because of this gene. I was always told not to eat meat because of this, but yet, I have experienced a better and sharper memory eating Keto and I do eat plenty of meat. There are just so many benefits of this diet for curing a number of major diseases, that I will continue to eat this way for the rest of my life. My health depends on it!

  • Kim Garner says:

    I haven’t tried carnivore yet, but I would love to win the book and give it a try.

  • cecilia says:

    Keto/carnivore have helped my husband to control his type 2 diabetes, hypertesnsion, sleep apnea and obesity.
    I also have been eating an animal based high fat diet for the last 2 years and feel fantastic at 50.

  • Roberta says:

    I have all your cookbooks and even for the recipes that don’t match my goals or are forbidden for my conditions I always find them of great inspiration, now I’m looking forward to having on hands this new one, above all because carnivore is one of the most logical diets for my condition being affected by a rare pathology that had comrpomised my bowel and caused malabsorption, SIBO and other problems that fiber generally doesn’t help! I also have a short bowel syndrome after several surgical operations that left me without stomach, colon and a piece of ileus and rectus, so I’m a sort of “tummy-patchwork” 😉 and diet is a crucial point of my treatment . Your books are just a practical inspiration and a way that helps me feeling more “normal”, and allow me to share moments of plaesure with my beloved since I’ve always loved cooking and I get satisfaction when people appreciate my preparations: it’s a great addition to share the meal with others following your recipes and being sure they will be comfortable for me and enjoyable for the others even if they do not have my health problems or other restrictions… sometimes they neither know the recipes they’re served are for a specific “diet”, they just think they’re delicious 🙂

  • Nancy says:

    Just bought a couple of your books, can’t wait to take a look at this one. Maybe I will get my husband on board.

  • Steph says:

    It has helped me stop eating so much processed crap

  • Amy says:

    My husband and I have been on Keto now for over a year. I’ve lost 60 lbs and he’s lost 25. We feel great and have made this our new way of life!

  • Sherry S says:

    The Keto lifestyle has in two months given me back my life. My hands and hip no longer bother me. My moods have improved. I refuse to hide away anymore out of fear of being judged because of my weight.

  • Cindy Young says:

    Our daughter has been on Carnivore for a while and has seen her snoring at night eliminated!

  • Jamie Mackie says:

    Low carb has helped my 5.5 year old son’s blood glucose levels since he was diagnosed with Type 1 Diabetes in June 2016. We have a handful of your keto cookbooks with wonderful recipes! Over the last few months we discovered Carnivore and it has helped his BGs even more. As a family (me, mom 38, dad 34, T1 son 5.5, and little brother 3) it has made our whole family as a whole healthier! We loved your keto cookbooks, so we know we would love your Carnivore book! Bless you Maria and Craig for all of your amazing gifts and knowledge and sharing it with the world! 💙💙💙

  • Ap says:

    Eating keto the Maria way has helped me be free of the “hangry” days! Can’t wait for the Carnivore book!

  • Jessica Varma says:

    Thank you Maria, for the Youtube videos and your books to help with my keto lifestyle. I have my exercise degree but still have issues with my lower belly fat. I am waiting for your 30 day keto cleanse next week and I can’t wait to hear about carnivore. My parents were islanders so eating meat and fat was our staple foods. Mahalo.

  • Charlena says:

    KETO is a life change for me! I feel so much better even though taking baby steps to get there.

  • Gwen Howell says:

    Helped my health!

  • Keto enabled me to lose weight. Carnivore has enabled me to lose inches, particularly in my midsection–and that is terrific. No matter what kind of eating regime I’ve followed to lose weight, my waist measurement always stayed the same. With Carnivore I’ve lost 5.5 inches in my waist–in a very short time. Yay!

  • Shannon says:

    The carnivore way of eating interests us more than just keto these days! The book looks absolutely beautiful! Well done, Emmerichs!

    • Whitley Lyon says:

      Maria & Craig – I would absolutely love to win your book! I own several copies of books you’ve authored or co-wrote recipies for & they are life changing. I first tried keto in 2017 after my oldest daughter was born & recently (sept 2019) tried carnivore after the birth of my 2nd daughter. It has helped me tremendously with my crazy hormones & returning balance & energy to my life. I follow you on fb, insta, & I reposted – please consider me for your book!!

  • Vikki Challoner says:

    I would love to win your new book. I just ordered your Keto Air Fryer book, and I’m so excited to try it! I lost 20 pounds over the last year doing lazy keto. I really need to step it up because my daughter is getting married in August. When I’m following we’ll, my energy soars, and I have better skin…It’s the easiest way to lose weight I’ve ever tried, but I have a carb loving husband so it’s sometimes hard to stay true.

  • Carolsue says:

    It has helped me eat healthier and feel better!

  • Sarah Elyce says:

    I started a ketogenic diet to help Lyme disease symptoms. It not only did that, but I dropped over 40 lbs in 6 months as well, and was able to get back to so much more physical activity.

  • Elizabeth Brooks says:

    Has helped with blood pressure and palpitations.

  • Barb Hug Mitchelson says:

    Keto has helped with my fibromyalgia pain, as some of the grains were causing flair ups. Looking forward to doing carnivore to see if some of the other foods are triggering flairs.

  • carissa says:

    Keto has helped a ton of skin issues, excess inflammation, bloating, and weight loss

  • Maria T Dillhunt says:

    Maria, I love your recipes and your books. I have used the keto diet to control my diabetes without medicine.
    I would love your new book. I know I love liver, but I would like to learn about the diet. I have some health issues that might be helped.

  • Teri Sorensen says:

    Keto is the lifestyle that not only has enjoyable food it makes me feel so much better physically and mentally. Oh and the weight loss is such an amazing side effect!!

  • Loura says:

    I am 60 years old and I have lost 89lbs on Keto with intermittent fasting and feel 25 years younger. I wake up in the morning with lots of energy and no stiffness or aches and pains.

  • Londa says:

    I’m very interested in learning more about Carnivore. I’m following someone on Instagram that started it 1/1/20 and am trying to learn from videos so I can do it along with her, I think you know who I’m talking about! It sure would help if I had your book!

    Thanks for everything Maria!

  • Suzanne says:

    My family and I have been enjoying the keto lifestyle for nearly 3 years. My husband has functionally reversed his Type II Diabetes diagnosis and I have lost 40 pounds. My sister, who has had arthritis her whole life, saw our success and she has been doing keto for about 2 1/2 years and is off of her anti-inflammatory medications and most of her other medications as well. My mother joined us a year ago and her vision improved. This lifestyle is amazing! My husband and I have contemplated being carnivore and eat fewer veggies than we used to, but we aren’t completely there yet. Maybe soon!

  • Kellie says:

    Keto has made me more aware of what I put into my body and how those foods affect me.

  • Michelle says:

    I can’t wait to see the science and meal plans in this book!

  • Ann Marie says:

    I started with low carb a few years ago and after finding Maria and her cookbooks, transformed into a ketogenic diet. After a year of nudging my brother, I got him to give it a try. He had to lose 75 lbs in order for the doctor to proceed with a much needed second hip replacement due to a car accident years ago. He is now down 60 lbs and very close to receiving his surgery. Thank you Maria!

  • J L says:

    Eating Keto and following the Emmerich way improved my health. I need the book to kickstart me into further healing!

  • Charlotte says:

    I’m very new (day 4) to keto and have watched all the videos you have to offer. I already feel less bloated. I read about the carnivore diet and some of the recipes look amazing. Keto helps me realize I don’t need the sugar and crap, watching the videos was extremely eye opening…. I’m heading to Barnes and Noble today to hopefully pick up another one of the cookbooks. I feel like I’m just eating things rather than a meal.

  • Cassandra D says:

    Helped to stay healthy.

  • ae minx says:

    I’m a total carnivore, and I’m glad to see so many others are as well. You need the iron and proteins from meat to stay healthy

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Free Email Updates

Don't miss any of our free content or sales!

We respect your privacy. We never share your information with anyone.