No Bake Praline Cheesecake Today is National Praline Day! I thought it would be a perfect day to show you how to make my No-Bake Praline Cheesecake! This no bake…
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Blue Light and Cortisol I read some shocking information that 70% of adolescents get less than 8 hours of sleep. We undervalue the importance of sleep and when kids are…
Electrolyte Gummies My son Kai had so much fun doing the Electrolyte Ice Pops video all by himself, he thought of another keto recipe with his favorite electrolyte mix, LMNT….
Reuben Pizza I LOVE a good Reuben sandwich! I have since I was a little girl! Maybe it’s because I’m a German girl who loves a tart sauerkraut! I had…
Electrolyte Ice Pops While we were on a bike ride, my son Kai thought of his very own recipe for an electrolyte ice pop! He loves LMNT and knows how…
Biohacking Your Health I am always on the pursuit to enhancing my health! Too often we focus only on what we eat for enhancing our health, when in reality, it…
The BEST Coconut Fish Are you looking for the BEST fish fry for Friday? I grew up in Northern Wisconsin where every Friday was fish fry night! I even worked…
SUGAR FREE BACON It is hard to find bacon without sugar and when you do it is VERY expensive! That is why I order Butcherbox bacon! It is sugar free…
Strawberry Shortcake Cheesecake Chaffles My boys LOVE strawberries! I love chaffles! I married the 2 together and made a special Strawberry Shortcake Cheesecake Chaffle dessert! When I was a little…
Maria Emmerich’s Bourbon Chicken When I was in high school, I loved going to Chinese restaurants for take out on Fridays. But I changed my lifestyle 23 years ago and…
Kettle and Fire Bone Broth Sale If you are like me and summer is a precious time to enjoy nature, you are looking for keto hacks to make your life…
Dairy Free BLT Chaffles It is hard to find bacon without sugar and when you do it is VERY expensive! That is why I order Butcherbox bacon! It is sugar…
Big Mac Chaffles GREAT NEWS!!!! You all know that I would rather be on my outside enjoying nature rather than driving to the store and waiting in line to get…
Pizza Hut Breakfast Pie What is better than keto pizza for breakfast? If you are like us and LOVE pizza for breakfast, you must try this easy keto Pizza Hut…
Protein Noodle Alfredo Lasagna My Protein Noodle Lasagna has been a hit all over Instagram and Facebook! I LOVE it when you post photos of my recipes and tag me!…