How To Balance Electrolytes Electrolytes are not optional with a well formulated ketogenic or low carb diet. Especially when eating healthy whole foods that don’t come with any sodium. But…
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Sugar Free Galaxy’s Edge Blue Milk My family LOVES Disney and we love Star Wars. There is a new very popular drink in Disney’s Galaxy’s Edge called Blue Milk. We…
Keto Coaching Certification Spring Semester 2021Â COVID has changed EVERYTHING! Including how everyone is thinking outside the box and people are using online businesses for finding health and wellness! Most…
Protein Sparing Pizza Crust Over 10 years ago I wrote a recipe for Deep Dish Keto Pizza Crust that is almost like this Protein Sparing Pizza Crust but I thought…
MCT Oil and Weight Loss You may have heard, or will soon see more of on social media, that MCT oil helps with weight loss. We think it is important…
Crack Slaw This recipe is called Crack Slaw because it is very addictive! It is an easy keto recipe that will quickly become a fan favorite! Crack Slaw is so…
Italy with Maria Oh how life has changed with Covid19. In many ways, my life is the same. We work from home, we already home schooled our boys, I cut…
Protein Noodle Enchilada Lasagna I’ve worked at restaurants since I was 15. The jobs were hard but I loved them! Opening a keto restaurant is a dream of mine! I’m…
ANTINUTRIENTS Do you suffer from Kidney Stones? If you do, you must read this post! Do not be fooled into thinking that too much meat and eggs cause kidney stones….
Lemon Poppy Seed Pavlova Cake This sugar free Lemon Poppy Seed Pavlova Cake is a show stopper! It is stunning! Just make sure to take photos before you cut into…
Butter Mayo I was nominated to be the BEST CHEF and I am in 2nd place! You can vote daily! If you have a minute, please vote HERE. It only…
Protein Sparing Angel Food Cake Recipes like this Protein Sparing Angel Food Cake can be found in The Art of Fat Loss! My Protein Sparing protocol is something I have…
Just Thrive Giveaway and Discount Many of you know that I suffered from terrible IBS (Irritable Bowel Syndrome) when I was a teenager. My doctor sadly recommended that I…
Pizza Hut Chicken Fingers Want to get your kids eating keto? Make them my Pizza Hut Chicken Fingers! I remember growing up, we had Italian Dunkers at school lunch which…
Shamrock Shake Gummies It is getting to be Shamrock Shake season! If you love my Keto Shamrock Shake recipe, you MUST try my sugar free Shamrock Shake Gummy recipe! When…