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Mission Meats I get asked all the time, “Maria, what is a good protein bar?” My response, “It’s called a beef stick!” It is the truth! All the protein bars…
Greek Salad Kabobs I LOVE Greek food! I love the intense flavors of a Greek salad! I also love the Minnesota State Fair and so do my boys! We go…
Extended Fasting Causes Muscle Loss Extended fasting has gotten a lot of attention lately. Extended fasts are fasts with little to no calories for longer than 24 hours. NOTE: This…
Halle Berry’s Foreword I couldn’t be more honored to share with all of you Halle Berry’s foreword that she wrote for my Sugar Free Kids cookbook! What Halle Berry wrote…
Protein Sparing Slow Cooker Sloppy Joes Do not miss this deal FREE GROUND BEEF FOR LIFE! Click HERE to get the DEAL! I grew up on Sloppy Joes! It is…
Protein Sparing Éclair for Halle Berry’s Birthday My special friend Halle Berry’s birthday is on August 14th! I had the great pleasure of making friends with the beautiful and kind…
Protein Sparing Raspberry Danish It is my dear friend Halle Berry’s birthday on August 14th! As many of you know, I had the great pleasure of making friends with the…
Protein Sparing French Fries My recipe for protein french fries is so easy and so delicious! I love that my kids love Primal Kitchen Ketchup! It is sugar free and…
The BEST Protein Sparing Bread Recipe I am a minimalist in all aspects of my life. I cut my own hair, I wear the same clothes, I like things simple!…
Protein Sparing French Toast Does anyone else LOVE breakfast for dinner??? I always loved Brinner! My favorite breakfast for dinner was French Toast! To make my delicious protein sparing French…
Protein Sparing CLASS I get asked daily to have more nutrition classes but I have been so busy with consulting clients. I once taught nutrition classes all the time in…
Pork King Good GIVEAWAY There’s nothing I love more than supporting small businesses and doing GIVEAWAYS like this! Pork King Good is a very kind company that makes top quality…
Keto Meal Delivery in Europe Do you want my healthy keto recipes MADE FOR YOU??? I know you all want me to open a keto restaurant but that’s not my…
Sugar Causes Nutrient Deficiencies Did you know that sugar can rob you of critical nutrients? Why do we think it’s ok for kids to eat sugar without consequences? “Just let…