Protein Sparing Bread Grilled Cheese and Easy Tomato Soup If you are looking for a delicious protein-packed meal and you are sick of meat, you must try my protein sparing…
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NEW Protein Sparing Package Want to learn everything you need to know about Protein Sparing Modified Fasts (Pure Protein Days)? If you are doing my Protein Sparing Weight Loss Challenge,…
Protein Sparing Shamrock Shake Pudding St. Patrick’s Day is coming! You know what that means! SHAMROCK SHAKE season! I remember McDonald’s Shamrock Shake when I was a little girl. I…
Homemade Starbucks Salted Caramel Hot Chocolate I have been so excited to share my Homemade Starbucks Salted Caramel Hot Chocolate recipe! If you haven’t tried and you are wondering it…
PSMF Weight Loss Challenge Who wants to lose weight eating my delicious protein sparing recipes AND win prizes? Join me and my protein sparing support group on MARCH 1st for…
Professionally Designed Strength Training Videos Are you looking to take your health to the next level? I continue to make new health goals each month. When I decided to start…
Protein Sparing Frozen Hot Chocolate One of my favorite movies to watch during the holiday season is Serendipity. It is a cute romantic comedy about how life is serendipitous. I love…
Keto Trip to Greece Who wants to come to Greece with me? You helped pick Greece as our next adventure together and I couldn’t be more excited! This trip will…
Flourless Chocolate Peanut Butter Cake for 2 My recipe for flourless chocolate peanut butter cake for 2 is so delicious and perfect for Valentine’s Day! Originally, I made this a…
All NEW Keto Meal Planner Our support website Keto-Adapted.com has tons of amazing content, tools and support available for subscribing members that we are SO EXCITED to show you. My…
Easy Protein Sparing Pizza Crust If you love pizza, you must try my Easy Protein Sparing Pizza Crust recipe! This recipe for my Easy Protein Sparing Pizza Crust makes 4…
Flourless Hot Chocolate Cake with Marshmallows What is better than hot chocolate? A hot chocolate cake that is guilt free and delicious! My flourless Hot Chocolate Cake is perfect for…
Sugar Free Marshmallows Nothing says comfort like a cup of my protein hot chocolate with my healthy sugar free marshmallows floating in it! To make my healthy sugar free marshmallows,…
Dirty Keto vs Healthy Keto One of my clients, Twila, was featured on the cover of Women’s World magazine for losing 245 pounds! Click HERE to see more inspirational client…
Easy Chocolate Hazelnut Mousse If you love chocolate, you must try my Easy Chocolate Hazelnut Mousse! It is a perfect Valentine’s Day dessert! My recipe for easy chocolate hazelnut mousse…