Keto Trip to Greece Who wants to come to Greece with me? You helped pick Greece as our next adventure together and I couldn’t be more excited! This trip will…
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Flourless Chocolate Peanut Butter Cake for 2 My recipe for flourless chocolate peanut butter cake for 2 is so delicious and perfect for Valentine’s Day! Originally, I made this a…
All NEW Keto Meal Planner Our support website Keto-Adapted.com has tons of amazing content, tools and support available for subscribing members that we are SO EXCITED to show you. My…
Easy Protein Sparing Pizza Crust If you love pizza, you must try my Easy Protein Sparing Pizza Crust recipe! This recipe for my Easy Protein Sparing Pizza Crust makes 4…
Flourless Hot Chocolate Cake with Marshmallows What is better than hot chocolate? A hot chocolate cake that is guilt free and delicious! My flourless Hot Chocolate Cake is perfect for…
Sugar Free Marshmallows Nothing says comfort like a cup of my protein hot chocolate with my healthy sugar free marshmallows floating in it! To make my healthy sugar free marshmallows,…
Dirty Keto vs Healthy Keto One of my clients, Twila, was featured on the cover of Women’s World magazine for losing 245 pounds! Click HERE to see more inspirational client…
Easy Chocolate Hazelnut Mousse If you love chocolate, you must try my Easy Chocolate Hazelnut Mousse! It is a perfect Valentine’s Day dessert! My recipe for easy chocolate hazelnut mousse…
Keto Cheesecake Delivery Who wants to come over for Keto Cheesecake on the beach? Well, maybe you can’t come to the Keto Condo BUT these delicious keto cheesecakes can be…
Protein Sparing Bread Flour and Protein Sparing Breading I love how everyone is in love with my protein sparing bread as much as I have been for the past 15…
Protein Sparing Churros Who wants a guilt free protein packed keto churro? I do! I do! What’s not to love about a churro? Especially when it is packed with protein…
Protein Sparing Cinnamon Chips and Dip Many of my clients tell me they miss a crunchy snack on the keto diet or doing a protein sparing modified fasting day. This…
Protein Sparing Bread Chex Party Mix I have GREAT NEWS! I just made the BEST recipe for The Original Chex Party Mix made with my protein sparing bread! Growing up,…
Protein Sparing Bread Hawaiian Rolls If you love my protein sparing bread, you are going to LOVE my protein sparing bread Hawaiian Rolls recipe! I wrote my protein sparing bread…
Keto Coaching Certification Program Winter 2022 Sign Up OPEN!  We are very excited to announce that our Keto and Carnivore Coaching Certification Program sign-up period is now live! This…