Protein Sparing Egg Wraps I work with clients around the World on my Keto-Adapted.com website and many times clients in other countries get discouraged they can’t find some healthy products…
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Chewy Protein Sparing Bread I love how popular my original Protein Sparing Bread recipe is and I am always trying to improve it! My protein sparing bagel recipe has been…
Tuna Noodle Salad with Protein Sparing Noodles TUNA NOODLE SALAD WITH PSMF NOODLES I love tuna noodle salad! I always have! If you miss a delicious tuna noodle salad, you…
Protein Sparing Sliders When I open my keto restaurant, I will definitely have my protein sparing sliders on the menu! I just need investors to help me launch the restaurant!…
The BEST Sauce Ever Most of you know that I LOVE sauces! Sauces can take a boring meal up to a delicious party in your mouth! I have always wanted…
Health Hazards in Your Home How Your Skincare, Makeup and Household Products are Wrecking Your Hormones and Harming Your Health! When I was 16 years old, I was diagnosed with…
Protein Sparing Noodle Carbonara If you haven’t made my protein sparing noodles, what are you waiting for? The flavor in this delicious keto carbonara will blow your mind! You will…
Protein Sparing Tortilla Quesadilla I store extra protein sparing tortillas in my freezer for easy meals like these delicious keto quesadillas! This recipe for my protein sparing quesadillas has been…
Easy Protein Sparing Noodles Oh my goodness my friends! It is about time I shared my very special recipe that I had on Keto-Adapted.com for protein noodles! This recipe was…
Easy Pizza Dutch Baby If you love pizza, you are going to LOVE my recipe for Pizza Dutch Baby pancakes! A Dutch Baby is a fluffy baked pancake usually made…
Protein Sparing Bread Eggs Benedict with Easy Hollandaise I LOVE Eggs Benedict! When I travel, I always pack my own protein sparing bread! I often order Eggs Benedict and ask…
Keto Coaching Certification Program Spring 2022 Sign Up OPEN!  We are very excited to announce that our Keto and Carnivore Coaching Certification Program sign-up period is now live! This…
April PSMF Weight Loss Challenge Who wants to lose weight eating my delicious protein sparing recipes AND win prizes? If you have been wanting to lose weight and eat delicious…
Easy Protein Sparing Sweet and Sour Chicken I love this recipe for Sweet and Sour Chicken and I know you will too! My recipe is EASY and it is protein…
Tex Mex Dutch Baby If you are looking for a delicious protein-packed breakfast and you are sick of eggs, you must try my Tex Mex Dutch Baby! Dutch Baby pancakes…