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Protein Sparing Irish Cream

Protein Sparing Irish Cream

St. Patrick’s Day is coming and you all know I love to make the holidays fun for my boys!

This year my son Kai wanted to try Irish Cream so right away I jumped into the kitchen and made the most delicious keto Irish Cream (which was with heavy cream) but then I thought, why not make a lighter version for a protein sparing Irish Cream?

Both the keto Irish Cream and my protein sparing Irish Cream was an absolute hit, I had to share these recipes with you!


To make my protein sparing Irish Cream, I used Equip Prime Protein powder!

The best product I found last year was Equip Prime Protein and it is helping me reach my protein macro daily!

I love making recipes with it like my protein sparing Irish Cream. I used the vanilla and chocolate Equip. Prime Protein powder is an all-natural, comes from 100% grass-fed beef protein powder and is sweetened with stevia. There are no fillers, no additives, no chemicals and it is so delicious!


Use code MARIA to save!


Protein Sparing Irish Cream

Maria Emmerich
Course Dairy Free, Dessert, Drinks, Egg Free, Nut Free, PSMF Recipes
Cuisine American
Servings 4 servings
Calories 60


  • 2 cups unsweetened coconut milk or unsweetened almond milk or heavy cream for keto Irish Cream
  • 1 scoop Vanilla Equip Protein Powder use code MARIA to save
  • 1/2 scoop Chocolate Equip Protein Powder use code MARIA to save
  • 2 tablespoons Natural Sweetener or a 1/2 teaspoon stevia glycerite
  • 1 teaspoon coffee extract
  • 1 teaspoon almond extract


  • Place all the ingredients in a blender and puree until well combined. Taste and adjust sweetness to your liking.
  • Enjoy immediately or store in the refrigerator for up to 1 month. When ready to serve, use a stick blender to loosen the Irish Cream (it will thicken up if it sits in the fridge overnight).


Calories: 60 | Fat: 2g | Protein: 7.6g | Carbohydrates: 2g | Fiber: 0g | P:E Ratio: 1.9


“Hi Maria,

I wanted to tell you that with your help, I’m OFF all my medications! My ankylosing spondylitis (AS) was ruining my life. I lived in chronic pain.

At my last doctors appointment, my tests show that I’m in remission. My doctor asked what I was doing because she has NEVER had a patient get off medication and heal like I have! I told her, I do everything Maria Emmerich tells me to do. She’s looking you up!

The modified keto plan and supplements you have me on have changed my life! I’m finally living again! You are a magician!” Jen

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


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