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Carnivore Scotch Egg

Are you a carnivore but you are looking for a tasty way to mix up your diet? My family LOVES my Carnivore Scotch Egg recipe and they can’t get enough of them!


To make my Carnivore Scotch Eggs, I used Carnivore Crisps Chicken Flour. Yes! There is now a carnivore FLOUR!

Carnivore Crisps has blown me away year after year! My family LOVES Carnivore Crisps chips! They are a perfect snack to have on a long flight to Bali for my keto retreat (which you should come!). My flight is 36 hours and I have a bag packed in my carry on!

Now there is a NEW Carnivore Crisps Flour so you can make delicious food like my Carnivore Scotch Eggs! ONLY 2 ingredients: Organic chicken and Redmond Real salt!

I had so many recipe ideas to make with this, it was hard to decide… Carnivore Chicken Nuggets, Carnivore Schnitzel, Carnivore Chicken Fried Steak… but we all agreed. We LOVE Scotch Eggs so that was the recipe my family wanted.

If you want to make Carnivore recipes with Carnivore Crisps Flour, use code MARIA to save! Support small business and stock up!

Click HERE to order!

Carnivore Scotch Egg

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Appetizer, Carnivore
Cuisine American, CARNIVORE
Servings 3 servings
Calories 278.5


  • 3 large eggs
  • 1/3 pound ground pork (or ground beef)
  • 1/4 teaspoon Redmond Smoked Salt or plain salt
  • 1/3 cup Carnivore Crisps Flour (chicken, beef, or beef and organ blend)
  • 1 small egg beaten


  • To cook perfect soft-boiled eggs, fill a medium saucepan halfway with water and bring to a boil. Gently place the eggs in the boiling water and cook for 4 1/2 minutes. Remove the eggs from the water and place in ice water for 10-15 minutes. Once cool, carefully peel the eggs and set them aside.
  • Preheat the oven to 425°F.
  • In a medium bowl, mix the ground pork with the salt until well combined. Place one-third of the pork on a piece of parchment paper, and, using your hands, flatten it out into as thin a circle as possible. Place a soft-boiled egg in the center of the meat and wrap the meat up and around the egg using parchment paper to lift it over the egg. Secure it closed by pressing the meat together, being careful not to break open the egg. Place the beaten egg into a small bowl. Place the Carnivore Crisps Flour into another small bowl. Dip the pork wrapped eggs gently into the beaten egg, then into the Carnivore Crisp Flour. Use your hands to form a crust around each scotch egg.
  • Place the eggs on a rimmed baking sheet, and bake for 20 minutes, or until the Carnivore Crisps flour is crisp and the pork is cooked through.
  • To serve, slice each fried egg in half with a very sharp serrated knife. Place the halves, cut side up.
  • Store extras in an air tight container in the fridge for up to 5 days. Reheat leftovers on a rimmed baking sheet in a 400°F oven for 7 minutes, or until heated through.



Calories: 278.5 | Fat: 17.6g | Protein: 30.9g | Carbohydrates: 0.4g | Fiber: 0g | P:E Ratio: 1.7


Doesn’t Katie look AMAZING? I am SO proud of her! In ONLY 3 months she transformed her life!
“I found Maria Emmerich many years ago when I completed The 30 Day Ketogenic Cleanse. Little did I know I was preparing for my daughter.
Back in August she started to complain about stomach pains, which I blamed on being nervous of the new school year. Fast forward to the end of September and it was blatantly obvious there was something wrong.
As a former failure to thrive infant, I was grateful she was growing, even though I knew she was overweight. After several rounds of blood work, ultra sounds, x-rays and specialists (which we are still seeing to make sure she doesn’t have anything autoimmune), she was diagnosed with a severely inflamed liver and fatty liver. 
After reading on the disease, I realized that going dairy free, and “clean” keto, would be her best bet.
So, we’ve been making Maria’s recipes from her Sugar-free Kids cookbook and she’s down almost 20lbs and feeling a 10000000% better (the before photo was taken 3 months ago). She was almost into a girls 14/16, but is now a size 8/10.  Our new way of eating (Maria’s Keto) has made her feel so much better than she now packs her lunch for school and helps me plan our meals for the week.
I’m so thankful to have found Maria many years ago! She will quickly tell you we aren’t on a diet, we just have a new way of eating so our
bellies don’t hurt anymore.
Thank you so much Maria Emmerich! Have a blessed day!” Stacey

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Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


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