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Keto Peanut Butter Cup Protein Chaffles

If you love Reeces Peanut Butter cups, you must try my peanut butter protein chaffles with chocolate protein syrup!

These cute mini waffles will knock your socks off!


My peanut butter cup protein chaffles are not only awesome for all of you, but for your children! If you have children that are picky eaters and do not eat enough protein, make them these protein packed peanut butter chaffles! Better yet, have your children make them!

Yes, these chaffles are so easy, your children can make them! Kids are more likely to eat something new if they make it!

These easy protein chaffles are only 4 ingredients; eggs, gelatin, Equip protein powder and baking powder!

Equip Prime Protein powder is my favorite protein powder because it is dairy free and it is made from beef which is the most nutrient-dense food! I also love it because it tastes AMAZING! I am addicted to the strawberry!

Equip is so generous, they are offering 15% off when you use code MARIA!

Click HERE to stock up on Equip Prime Protein! 

Keto Peanut Butter Cup Protein Chaffles

Prep Time 4 minutes
Cook Time 4 minutes
Course Bread, Breakfast, Dairy Free, Dessert, Nut Free, Snack
Cuisine American
Servings 1
Calories 431




  • 1 tablespoon cream cheese softened (or Kite Hill cream cheese for dairy free)
  • 1/2 scoop Chocolate Equip Protein Powder
  • 3 tablespoons unsweetened coconut milk (or heavy cream or almond milk)
  • 1/4 teaspoon stevia glycerite (or equivalent)


  • Preheat chaffle maker.
  • Place the eggs, peanut butter Equip, gelatin, and baking powder in a medium bowl. Use a hand mixer on high to combine until light and fluffy.
  • Grease the chaffle maker with avocado oil spray and place 2 tablespoons of batter into the chaffle maker. Close and allow to cook for 2 minutes or until cooked through and slightly crispy. Remove chaffle and repeat with remaining batter.
  • Meanwhile make the chocolate protein syrup by placing the softened cream cheese into a small bowl. Use a fork to loosen the cream cheese. Add the chocolate Equip and stir well to make a paste. Slowly add in the unsweetened coconut milk and stir well to combine. Add stevia glycerite and stir well. Taste and adjust sweetness to your liking.
  • Place the chaffles onto a plate and drizzle with chocolate protein syrup.
  • Store extras in an airtight container in the fridge for up to 3 days. Can be frozen for up to a month. To reheat, place into a 350 degree F oven (or a warm chaffle maker) for 2 minutes or until heated through.



Calories: 431 | Fat: 20g | Protein: 52g | Carbohydrates: 6.5g | Fiber: 1.5g | P:E Ratio: 2.1


“Thank you Maria! Today marks one year exactly of deciding to make a change!!

I’ve lost 85 pounds, have no more swelling in my ankles, no more pain in my knees or back (I used to be in pain when I laid down at night, and woke up in pain in the morning), I can breathe when I lay down because my chest and neck aren’t suffocating me!

I have the energy and mood stability to be a great single mom to my three kids who are now 8, 6 and 4, I get out kayaking for fun, just finished a five day cycling trip, and am entered in my first Spartan obstacle race, all while maintaining a 3.85 GPA in my post secondary courses!

The scale doesn’t even matter anymore, because I’m finally living the life I want! I’m happy to get up every day and just live!

Maria and Craig  Emmerich certainly understand how our bodies work best and I am eternally grateful that I started with them rather than all the crazy ways others try to “do keto”.

I can’t wait to see where I am at in another year!!” – Stephanie

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!


Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Kim Taylor says:

    The ingredient amounts in video are different than recipe card. I doubled the recipe 4 eggs, 2 scoops powder, 2 tbsp gelatin, 1tsp baking powder & it made 3 Belgian waffles. So I’m trying to figure out serving size lol so light & fluffy!

  • Marydee says:

    I know you get benefits from suggesting particular brands, but for those of us on a very limited budget, it would be very helpful to provide recipe alternate ingredients, if we don’t have the Equip brand protein powder – such as, if we can substitute the egg white protein powder many of your recipes already use. I personally cannot buy so many different specialty ingredients, even with the offered discount. Thank you for your consideration and your wonderful recipes.

  • Gordana says:

    Hi, what would the macros be just for waffles?

  • Stephanie says:

    Can we use egg whites instead of whole eggs to reduce the fat content?

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