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How to Naturally Increase Your Human Growth Hormone

How to Naturally Increase Your Human Growth Hormone

I am always on the pursuit to enhancing my health.

One thing that I have been really interested in lately is increasing my HGH (Human Growth Hormone) production.

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Growth hormone is synthesized by the pituitary gland, located at the base of the brain. HGH has many benefits for body composition, sexual and mental health.

Human Growth Hormone is our hormone that helps with bone health, recovery, muscle building, tissue regeneration after injury as well as fat burning. It is a peptide hormone that stimulates the liver to produce insulin-like growth factor-1 (IGF-1); along with Growth Hormone, it promotes tissue development and cell reproduction.

Do I have your attention now?

Yes, the human growth hormone is helpful in many ways but do not go out and purchase growth hormone supplements on the internet. Instead, use healthy natural ways to increase HGH. The higher your levels of HGH, the healthier and stronger you will be.

HGH declines with age and there are reasons to be interested in increasing it. Let’s look at some ways to increase HGH naturally.


There are some really powerful ways to increase human growth hormone naturally.

  1. Exercise
  2. Do not eat 3 hours before bed (no wine either or any drinks with calories either)
  3. Sauna

The increase of HGH levels is found to be large enough to remain heightened after an hour for most people.

Sauna has the capability to increase Human Growth Hormone up to 200-300%! (source) That is huge!

Sauna use combined with exercise have a double bonus increase in HGH as well as brain-derived neurotrophic factor, which is awesome for your brain and cognition. Studies have shown that sauna can increase norepinephrine between 300-500% and prolactin up to 500%!! This results in increased brain activity and betterment of learning, memory, and ameliorating depression & anxiety stimulating the beta-endorphin system.


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Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".

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