Sick of Winter? Try Sauna
Winter can be long and dark. Sometimes you need something to help lift your moods during the long dark days. Many of you know I am in love with my new sauna blanket and it helps get through winter in many ways!
1. It is great for your skin!
I always notice my skin gets so dry in the cold Wisconsin winters! My feet are dry, my face is dry, my lips are dry, my hair needs extra conditioner. Winter dries up our bodies and leaves our skin dry and vulnerable because of the unstable humidity in the air.
If you spend a few minutes in the sauna, your skin will thank you. Sauna reconstructs the skin and helps moisturize it to bring back the glow you miss.
2. Helps your immune system!
Doing regular saunas improves your blood circulation.
to keep you more alert, think about it this way, experts have uncovered a serious relationship between frequent sauna visits and increased immune system. This also includes excellent conditions of the major body organs. There wouldn’t be a better way to keep off sicknesses and maintain excellent health than this.
3. Gets rid of the Winter Chill!
You all know those days where it is so cold, it is almost impossible to warm up! I love my sauna on those days where the heat reaches deep into your muscles! It is the best feeling on those bitter cold mornings!
4. A Mini Mind Vacation
A long chilly winter day gets most of us anxious and edgy. Take a mini vacation to the sauna to help your mind unwind and your body rejuvenate!
Especially if you roll in the snow after the sauna (which I loved doing in high school with friends), the hot and cold therapy will give you a huge dose of endorphins to boost your mood!
In the sauna blanket, close your eyes and visualize your body filling up with energy!
5. Increase Deep Sleep
Most of my clients complain of poor sleep. Often times they can fall asleep but they have a hard time staying asleep. Repeated nights of poor sleep means your body got tired and exhausted over time, elevated blood sugars which leave you extra hungry after a poor night of sleep and difficulty losing weight.
Taking time in a sauna in the morning, helps boosts your cell activity and brings you a deep good night sleep!
WHERE TO GET A SAUNA BLANKET
We do not have a lot of space at our Keto Condo in Maui so a sauna blanket was perfect for getting all the benefits without taking up space!
What I love about Bon Charge is their constant searching for creating products that really can enhance our health and wellness! BON CHARGE products help you naturally address the issues of our modern-day way of life effortlessly and with maximum impact.