Zero Carb Risotto HOW TO MAKE ZERO CARB RISOTTO If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products…
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Protein Sparing Pad Thai Have you ever tried Pad Thai? If you love peanut butter, you will love Pad Thai! My protein sparing Pad Thai is super flavorful and you…
Protein Sparing Pancakes If you are loving my protein sparing recipes, you are going to love this protein sparing pancakes! I love a tender filet mignon, but I understand that…
Why I Love my Sauna Blanket I am in LOVE with my new sauna blanket and I couldn’t wait to tell all of you about it! Once we found out…
Keto Coaching Certification – WINTER Semester 2023 “Hi Maria and Craig! Thank you so much for creating the keto coach/supplements add on courses. The information you provided in this course…
New FREE PSMF Meal Plans Last year I had a Protein Sparing Challenge that everyone loved and had great success! Everyone loved it so much, I was asked to run…
Science of Weight Loss There are many keto and carnivore promoters (and some doctors) that promote adding tons of fat and eating the fattiest cuts of meat when weight loss…
PSMF Challenge Who wants to lose weight while eating my delicious protein sparing recipes AND win prizes? Join me and my protein sparing support group on January 1st for 30…
Pure Protein Flourless Cookies Please note that my pure protein flourless cookies are like a meringue cookie and meringues and humidity do not mix. If your kitchen is very humid,…
Keto Christmas Tree Roll Ups My Christmas Tree Roll Ups are a crowd favorite! And I love making this healthy holiday appetizer because they are so easy! I am always…
Easy Homemade Chocolates HOW TO MAKE EASY HOMEMADE CHOCOLATES To make my easy homemade chocolates, I used Further Food chocolate collagen! Further Food gelatin and collagen is sourced from the…
The BEST Flourless Fudgy Protein Brownies Oh my word my friends! I just made the BEST flourless brownies that are packed with protein and super fudgy! December 8th is National…
Christmas Tree Charcuterie Board I love making Christmas extra special! A Charcuterie Board is always a great idea to have over the holidays and making into a Christmas Tree is…
Keto Cookie Walk Who is ready for Holiday Baking? How about joining in on a little fun with a chance to win a prize to go along with all your…
Biggest Black Friday Keto-Adapted Sale EVER!! We are having our biggest sale ever!! We have multiple sales going on from today until Cyber Monday! These are our biggest and best…