Protein Sparing Tiramisu This Protein Sparing Tiramisu is a dairy free, high protein, low fat twist on my favorite dessert! I usually do not drink any caffeine, but the small…
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The Best Smoked Chicken Wings If you know me, you know I love to be outside whenever I can! I even have a bathtub and shower outside! So being able…
Protein Sparing Tortilla Chips I love a tender filet mignon, but I understand that somedays you want to hit your protein macro, but you aren’t feeling like meat! Do not…
Keto Chicken and Dumplings with Protein Sparing Bread One of my dad’s favorite meals is Chicken and Dumplings. I love my dad very much. I learned my hard work ethic…
Protein Sparing Boston Cream Donuts What’s your favorite type of donut? Mine was always a Boston Cream Donut! I haven’t had one in over 25 years so I thought it…
Football Deviled Eggs Any Packer fans out there? My boys are the biggest Packer fans and they love everything football! Including my Football Deviled Eggs! HOW TO MAKE FOOTBALL DEVILED…
Back to School Struggles Has this ever been you? It is Monday morning and the whole family is running late. The bus is about to pick up the kids and…
Protein Sparing Orange Sweet Rolls I recently had a phone client named Amy mention on one of our calls how she remembers Pillsbury Orange Sweet Rolls. Amy and I have…
Protein Sparing Root Beer Ice Pops I don’t know about you but I love a root beer float! I also love ice pops! My protein sparing root beer ice pops…
Easy Blender Green Goddess Dressing In the summer I always have a few herbs growing in my windowsill. I always have chives! Chives are fun to grow and I love…
The Easiest and Best Ranch Dressing My boys LOVE ranch dressing! Sadly most ranch dressing is filled with harmful seed oils (click HERE to read more on the damage they…
Easy Vanilla Blender Cake It is Halle Berry’s birthday on August 14th! My recipe for Easy Blender Cake is in honor of my dear friend! Everyone loves my Easy Chocolate…
Protein Sparing Bread BLT Crostini I love my protein sparing bread and I love a BLT! So I married the 2 recipes and created a delicious keto Crostini! My recipe…
Halle Berry Flourless Crepes It is my dear friend Halle Berry’s birthday on August 14th! As many of you know, I had the great pleasure of making friends with the…
How to Stock Your Pantry: A List of Healthy Keto Foods Hi my keto friends! I am probably the quietest and most introverted person who has been pushed into the…