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The BEST Pumpkin Protein Shake

When I was a teenager, I worked at a coffee shop and something I made a lot of were pumpkin shakes and pumpkin lattes. In the fall, I know many of you crave a pumpkin shake and that is why I created a recipe! I hope you LOVE it as much as we do!

Kai suggests to put a lot of whipped cream on top!


To make my protein shake, all you have to do is toss everything into a blender and puree it until it is smooth.

The secret ingredient in my shake is Equip Prime Protein! It not only makes my pumpkin shake the BEST keto  shake ever, it also packs the shake with protein to help build bones! Yes, did you know the sheath of your bones is made up of protein? Do not skimp on your protein! Especially children; most of our bones are formed before age 21. So feed your kids well!

One easy way to boost your protein intakes is to add Equip Prime Protein to delicious recipes like keto protein pumpkin shake!

Equip is so generous, they are offering 15% off when you use code MARIA!

Click HERE to stock up on Equip Prime Protein! 

The BEST Pumpkin Protein Shake

Prep Time 3 minutes
Course Breakfast, Dessert, Drinks
Cuisine American
Servings 1 servings
Calories 282


1 blender (or immersion blender)


  • 1 cup unsweetened macadamia nut milk (or boxed coconut milk)
  • 1/4 cup canned pumpkin
  • 1 scoop Vanilla Equip Protein Powder
  • 1 ounce cream cheese (or Kite Hill cream cheese for PSMF macros)
  • 1 teaspoon lemon juice (or vanilla extract)
  • 1 teaspoon pumpkin pie spice
  • Few drops maple stevia (or stevia glycerite) (or 3 tablespoons powdered allulose)


  • Whipped Cream sweetened with stevia glycerite


  • Place all the ingredients into a blender and puree until smooth. Taste and adjust sweetness to your liking. Pour into a glass and top with whipped cream if desired! Click HERE to find the whipped cream canister I LOVE!



Calories: 282 | Fat: 14.5g | Protein: 23.6g | Carbohydrates: 11.5g | Fiber: 2.8g | P:E Ratio: 1


Doesn’t Kevin look AMAZING? He lost 125 pounds and kept it off for years 💪💪💪

“There are 3 people on this earth that are responsible for me
1) not being diabetic at this stage of my life, and
2) having my God given knees instead of replacements and here are two of those people.

The 3rd is Craig’s wife Maria Emmerich.

When Dr. Moore performed my 2nd Meniscectomy we were all convinced I’d have to have at least one of my knees replaced within 5 years. That was 125 pounds and 8 years ago and I can run, jump, squat, and get out of a chair without grunting and groaning.

Craig and Maria Emmerich have been a resource and source of motivation.

Craig Emmerich it was great to meet you and Maria Emmerich maybe we will have the honor of meeting you sometime as well. #lc4bh” – Kevin

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


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