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Carnivore Biscuits and Gravy

Carnivore Biscuits and Gravy

My keto Biscuits and Gravy recipe has been a hit around the World for many years! Even Valerie Bertinelli made my biscuits and gravy! She absolutely loved it!

I do not eat nut flours anymore yet I still wanted to enjoy my biscuits and gravy so I created a carnivore biscuit recipe that is super delicious and pairs perfectly with my carnivore gravy!


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Carnivore Biscuits and Gravy

5 from 1 vote
Prep Time 15 minutes
Cook Time 11 minutes
Course Breakfast, Carnivore
Servings 6 servings
Calories 385.9



  • 1 cup pork rind crumbs
  • 1/4 teaspoon Redmond Real salt plus more for seasoning gravy
  • 1 teaspoon baking powder
  • 5 large egg whites
  • 4 tablespoons butter (VERY COLD and cut into 1/5 inch pieces)


  • 10 ounces ground pork
  • 8 ounces cream cheese softened
  • 2/3 cup beef broth (or chicken broth)
  • 1/4 cup freshly grated Parmesan cheese
  • sea salt to taste


  • Preheat oven to 400 degrees F. TIP: Make sure the oven is 400 degrees before you put the biscuits in otherwise the biscuits will fall.
  • Grease a cookie sheet or large muffin pan. Place the egg whites into a large bowl and whip with a hand mixer on high until very stiff.
  • In a separate medium bowl, mix the baking powder into the pork dust. Then cut in the butter and salt (if the butter isn't chilled, the biscuits don't turn out). Gently fold in the dry mixture into the whites. Dollop the dough onto the cookie sheet (or muffin tin) and bake for 12-15 minutes.
  • To make the gravy, place the sausage in large skillet over medium heat while crumbling often. Cook for 5-6 minutes or until cooked through and no longer pink. Whisk in the softened cream cheese and stir to loosen the cream cheese. Add the broth and stir well to combine. Add the Parmesan and cook until mixture comes to a soft simmer and thickens, stirring constantly until smooth.
  • Reduce heat to medium-low; simmer 2 minutes, stirring constantly. Season to taste with salt. Split biscuits in half and top each with gravy.



Calories: 385.9 | Fat: 32.2g | Protein: 23.5g | Carbohydrates: 1.7g | Fiber: 0g | P:E Ratio: 0.7


I spoke in Baltimore and Meredith came to surprise me! Doesn’t she look AMAZING????
“I have been overweight since second grade. In fifth and sixth grade my parents took me once a week to a children’s weight loss clinic, where group weigh-ins and talk therapy were the order of the day. I was an active kid, I was on the swim team and I showed horses, it wasn’t a lack of exercise. By the time I graduated high school I was wearing a size 22/24.
When I graduated from college in 1991, I was a size 28.I was put on blood pressure medication when I was 30 and put on antidepressants a year later. Around 35 I was diagnosed with Hashimotos.
In the Fall of 2016, my doctor talked to me about Metformin. He gave me a prescription that I did not fill until February of 2017. When I saw him in June of 2017, he told me that we needed to talk about insulin, I was 420 pounds.I came across Maria Emmerich and in 6 months, my doctor took me off metformin, and the antidepressants.
At only 9 months, I lost 100 pounds, and my doctor cried.
In 2 years, I have lost 206 pounds and am 20 pounds from my goal. I am OFF blood pressure medicines and now the only thing I am still taking is for the Hashimotos, and I am working to get off of that now thanks to Maria.I actually bought a size 12 dress the other day, because it fit! I have not worn a size 14/16 since 6th grade!
Maria has helped me greatly while I have been on this journey, I live in Wisconsin and have been lucky enough to have met her in person now 6 times. Every time I see her it amazes me that she remembers me, her warmth and joy inspire me to continue on with my journey. My only regret is that I did not find this way of eating sooner.
Thank you Maria, from the bottom of my heart, Meredith”

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Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


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