Keto Pumpkin Cream Puffs
HOW TO MAKE KETO PUMPKIN CREAM PUFFS
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3 eggs, separated
1 tsp cream of tartar (optional)
1/2 cup vanilla egg white or whey protein
1/2 cup pumpkin
1 tsp pumpkin spice
Stevia glycerite (to taste)
Preheat oven to 375 degrees. Separate the eggs and reserve the yolks for another recipe. In a large bowl, whip egg whites and cream of tartar until VERY stiff. Then add the whey. Using a spatula, gradually fold the pumpkin and spices into the egg white mixture, being careful not to break down the whites. If you want a sweeter puff, add in 1 tsp stevia. Place round balls of dough onto a GREASED baking sheet (or a mini muffin tin works great). Bake at 375 degrees for 10 minutes. Keep oven shut, and leave the puffs in there for another 5 minutes or until cool. Makes 24 puffs.
1/2 cup butter or coconut oil
8 oz cream cheese or coconut cream
3 TBS Vanilla Almond Milk
¼ cup Just Like Sugar (or stevia glycerite to taste)
If using butter, brown the butter in a saucepan (stir constantly on high heat until light golden brown – it makes such a difference!!!). Once brown add the cream cheese, almond milk, and sweetener to taste. Mix until creamy. Put into a large Ziplock bag or pastry filler and allow to cool for at least 2 hours, it will thicken. Cut a small hole in the corner of the bag and use it to pipe into puffs.
NUTRITIONAL COMPARISON (per 2 puffs)
Traditional Pumpkin Puff = 235 calories, 12.8 carbs, 0.7g fiber
“Healthified” Pumpkin Puff = 169 calories, 16g fat, 6g protein, 1.8g carbs, 0g fiber (84% fat, 13% protein, 4% carbs)
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Thanks for the recipe!!! Love it
btw, bird nest (www.geocities.jp/hongkong_bird_nest/index_e.htm) is made up of about 58% soluable proteins…the highest amoung all food and even synetic protein powders
it greatly increase tissue regeneration
Could you please post how much Cream of Tartar, or did I miss it?
All fixed Valerie! Thanks for your help!
Is it 1/2 cup egg white and 1/2 cup whey protein. Or just one or the other?
As it stated in the ingredients, it is an OR. 🙂
Do you know the fat content on these?? Thanks.. Love your work!
I updated it above. 🙂