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Keto Pumpkin Cream Puffs

By March 11, 2011 December 8th, 2022 Dairy Free, Desserts, Vegetarian

Keto Pumpkin Cream Puffs

HOW TO MAKE KETO PUMPKIN CREAM PUFFS

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“Puffs”:
3 eggs, separated
1 tsp cream of tartar (optional)
1/2 cup vanilla egg white or whey protein
1/2 cup pumpkin
1 tsp pumpkin spice
Stevia glycerite (to taste)

Preheat oven to 375 degrees. Separate the eggs and reserve the yolks for another recipe. In a large bowl, whip egg whites and cream of tartar until VERY stiff. Then add the whey. Using a spatula, gradually fold the pumpkin and spices into the egg white mixture, being careful not to break down the whites. If you want a sweeter puff, add in 1 tsp stevia. Place round balls of dough onto a GREASED baking sheet (or a mini muffin tin works great). Bake at 375 degrees for 10 minutes. Keep oven shut, and leave the puffs in there for another 5 minutes or until cool. Makes 24 puffs.

FILLING:
1/2 cup butter or coconut oil
8 oz cream cheese or coconut cream
3 TBS Vanilla Almond Milk
¼ cup Just Like Sugar (or stevia glycerite to taste)

If using butter, brown the butter in a saucepan (stir constantly on high heat until light golden brown – it makes such a difference!!!). Once brown add the cream cheese, almond milk, and sweetener to taste. Mix until creamy. Put into a large Ziplock bag or pastry filler and allow to cool for at least 2 hours, it will thicken. Cut a small hole in the corner of the bag and use it to pipe into puffs.

NUTRITIONAL COMPARISON (per 2 puffs)
Traditional Pumpkin Puff = 235 calories, 12.8 carbs, 0.7g fiber
“Healthified” Pumpkin Puff = 169 calories, 16g fat, 6g protein, 1.8g carbs, 0g fiber (84% fat, 13% protein, 4% carbs)

 

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TESTIMONY OF THE DAY

Doesn’t Julee look AMAZING??? She is OFF 9 medications!!!!! I’m SO proud of her ❤️
“Today is my 4 year keto anniversary!!
SW: 240, CW: 160
I came to this lifestyle on 11 medications and was taking 45 pills a day— ulcerative colitis, high rheumatoid factor, facial pain (trigeminal neuralgia), fibromyalgia.
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Maria Emmerich

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".

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