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Coconut Shrimp

By April 26, 2011 January 13th, 2022 Dairy Free, Fish and Seafood, Main Dish

Coconut Shrimp

If you are a fan of Outback Steakhouse Coconut Shrimp, you will enjoy this recipe. It cuts 300 calories and 33 carbohydrates just for the shrimp portion. This recipe also cuts over 350 calories and 105 carbohydrates with the marmalade! I hope you enjoy!

 

coconut shrimp

Coconut Shrimp:

1/2 cup protein sparing bread flour (recipe HERE)

1/2 cup shredded unsweetened coconut flakes
1/2 tsp Celtic sea salt

1/2 tsp Chinese five-spice powder
2 pinches ground cayenne pepper
2 egg whites
1 pound shrimp, deveined and peeled

Coconut or macadamia nut oil, for frying

Place the protein sparing bread flour, salt, cayenne pepper and five-spice in a shallow dish. Place the coconut flakes in a separate dish.

Place the egg whites in another shallow bowl. Lightly beat the egg whites. Dip shrimp in the protein sparing bread mixture, then the egg whites, then coat with the coconut flakes. Use your hands to press the coating onto the shrimp.

Heat 2 inches oil over medium-high heat. Fry shrimp 5 minutes in hot oil until evenly golden and crispy. Serve with orange marmalade. Makes 4 servings.

Orange Marmalade:
1 cup prepared yellow mustard
¼ cup Swerve confectioners or 1/4 tsp stevia glycerite
¾ cup coconut vinegar or cider vinegar (see below)
2 TBS butter or coconut oil, melted
1 tsp orange oil/extract

Make the dipping sauce: combine ingredients in a small bowl. Mix well and enjoy. Makes 4 servings.

NUTRITIONAL COMPARISON: (6 shrimp)
OUTBACK Steakhouse coconut Shrimp = 690 calories, 21g fat, 29g protein, 67 carbs, 8 fiber
OUTBACK ORANGE Marmalade (1/4 cup serving) = 403 calories, 0g fat, 0g protein, 1g fiber

“Healthified” Coconut Shrimp = 252 calories, 14g fat, 30g protein, 12 carbs, 7g fiber (4 effective carbs)
“Healthified” Orange Marmalade (1/4 cup serving) = 59 calories, 7g fat, 1g protein, 1g carbs, 1g effective carbs

 

Coconut Vinegar nutritionally exceeds other vinegar in its amino acid, vitamin and mineral contents, and is an excellent source of FOS (a prebiotic that promotes digestive health). In addition to using in your favorite dressings and marinades, our Coconut Vinegar may also be used instead of apple cider vinegar for skincare or with any internal cleansing program. (This delicious vinegar does not have a coconutty flavor.) Click HERE to find.

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Maria Emmerich

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".

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