DINNER ROLLS ADHD and WHEAT Parents who have children with ADHD most often understand they need to cut out the sugar, but grains are often overlooked. Even “sprouted wheat”…
Read More
Latest keto recipes
Most popular keto recipes
These are our most popular keto recipes.
All posts
Browse all our posts.
Testimony of the Day “I purchased your 30 day accelerated meal plan package around November and have lost over 35 lbs. (I started cutting out carbs in August by reading…
Testimony of the Day It is never too late to start your journey to health! “Maria, I am so excited to get started on my new journey. I am going…
BISQUICK Bisquick is a common staple in many of my client’s cupboards. It seems harmless, but look at the ingredients…Bisquick ingredients: enriched flour bleached, partially hydrogenated soybean and/or cottonseed oil,…
Testimony of the Day “Hello Maria, I won’t take much of your time. Just wanted you to know I have become a keto adapted lady and my life has improved…
TESTIMONY OF THE DAY Do you have chronic pain? Start my 30 day plan today like Stephanie did! “I have been low carb and sugar free since January 2014. I…
Testimony of the Day “I started to follow Maria last March 2013, my before picture that in portuguese says “Antes” it looks like I was pregnant but I wasn’t, my…
TIPS FOR MAKING THE BEST BONE BROTH Here are my tips for making the best bone broth. Bone broths are one of the most nourishing foods. It is so medicinal…
Chocolate Lava Cakes Testimony of the Day “Hi Maria! I’ve been putting off doing this for awhile but finally decided its time to share! After 10 years of struggling with…
Keto Eclairs Here is a sneak preview of my cookbook (Apple iBooks version) The Art of Eating Healthy: SWEETS. If you would like to help out a small family, rather than…
Low Carb Pumpkin Bread GALL BLADDER FACTS Are you or someone you know part of the increasing population having gall bladder surgery? It is becoming a very common operation. Is…
Testimony of the Day “A year ago I met Maria Emmerich for a health assessment and consultation. My main goal was to lose a few pounds. However, I had also…
Testimony of the Day “I purchased your 30 day accelerated meal plan package around November and have lost over 35 lbs. (I started cutting out carbs in August by reading…
Jicama Taco Shells TACO SEASONING Do you still have pre-packaged Taco Seasoning in your pantry? If you do, check this out! Ingredients: Yellow Corn Flour, Salt, Maltodextrin, Paprika, Spices, Modified…
I get A LOT of questions about yogurt…even the plain Greek yogurt has too much sugar for me. I know I am extreme, but my clients are usually desperate to…