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Flourless Chocolate Torte Do you CRAVE Chocolate? It could be a magnesium deficiency! Here is a small piece from my book KETO ADAPTED: What mineral is needed by every cell…
If you need a little encouragement to start the year off right, please read this testimony from a client who travels about 3 weeks out of the month, has a…
Hot BEEF Sundae Butcher Box As you know I LOVE butcher box! High quality proteins delivered to my door many times for less than you can get locally! Here is…
Testimony of the Day “Hi Maria!! I need to tell you Thank You!! I wanted to let you know 2013 has been the best year of my life. I am…
Pumpkin Swirl Cheesecake If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products that were advertised. They were keto…
DINNER ROLLS ADHD and WHEAT Parents who have children with ADHD most often understand they need to cut out the sugar, but grains are often overlooked. Even “sprouted wheat”…
Testimony of the Day “I purchased your 30 day accelerated meal plan package around November and have lost over 35 lbs. (I started cutting out carbs in August by reading…
Testimony of the Day It is never too late to start your journey to health! “Maria, I am so excited to get started on my new journey. I am going…
BISQUICK Bisquick is a common staple in many of my client’s cupboards. It seems harmless, but look at the ingredients…Bisquick ingredients: enriched flour bleached, partially hydrogenated soybean and/or cottonseed oil,…
Testimony of the Day “Hello Maria, I won’t take much of your time. Just wanted you to know I have become a keto adapted lady and my life has improved…
TESTIMONY OF THE DAY Do you have chronic pain? Start my 30 day plan today like Stephanie did! “I have been low carb and sugar free since January 2014. I…
Testimony of the Day “I started to follow Maria last March 2013, my before picture that in portuguese says “Antes” it looks like I was pregnant but I wasn’t, my…
TIPS FOR MAKING THE BEST BONE BROTH Here are my tips for making the best bone broth. Bone broths are one of the most nourishing foods. It is so medicinal…
Chocolate Lava Cakes Testimony of the Day “Hi Maria! I’ve been putting off doing this for awhile but finally decided its time to share! After 10 years of struggling with…