TESTIMONY ON 30 DAY Accelerated Package
“Maria, I have to thank you for your recipes, I’ve been following the guidelines in the 30 day plan and have tried the dutch babies, and protein buns, super salad dressing and have been making my own mayonnaise! and love them. It has made life SOOOOO much easier being able to take a bun, my salad dressing and own mayo with me when traveling to see my daughter. It is so much less messy using a bun for a burger than just wrapping in lettuce. PLUS I’m finally over a 2 month period of NO weight loss. so thank you” – Tammy
Click HERE to start your journey to a keto-adapted diet!
Poultry VS Beef
When it comes to burgers, do you choose turkey or beef? Many people trying to eat a healthier diet opt for a turkey burger believing it will be healthier for them. BUT are you often tired, have a hard time losing weight, have thinning hair??? Before you place your next order, you may want to take a closer look at the two types of meat to see how they compare. You may be switching back to the beef!
Iron is necessary to make hemoglobin, the substance that carries oxygen through your blood to all the cells in your body. Hemoglobin is what makes red blood cells red. With insufficient iron, and therefore not enough hemoglobin, red blood cells become small and pale and don’t carry enough oxygen. You may have heard the phrase “tired blood.” This really means blood that is low in iron and that can’t carry enough oxygen to vital organs and muscles. “Tired blood” results in a tired body. I often see clients that I would consider “workout warriors,” but they never lose a stitch of weight. When we do a ferritin level test, they are often low in iron. This is problem-some because to lose fat you must get the oxygen you inhale into the mitochondria of your cells where you burn fat.
Iron is needed not only for blood, but also for brains. Neurotransmitters, the neurochemicals that carry messages from one nerve to another, require sufficient iron to function properly. A person with an iron deficiency may have a tired mind as well as a tired body.
To be fair, it really depends on what the beef AND the turkeys have been fed. In order to compare apples to apples, the nutritional value of extra lean ground beef (not more than four percent fat) and extra lean turkey meat is very close. While there are certainly differences between the two, it may shock some to see that the turkey burger and the hamburger only vary slightly across the board.
Now, let’s check out grass-fed beef. It is much higher in vitamin E, and very rich in essential fatty acids like omega-3s and conjugated linoleic acid (CLA). CLA also helps convert fat to lean muscle mass. When taken in effective doses, CLA decreases body fat, especially in the area of the abdomen.
Various studies prove the following additional benefits:
1. It can increase the rate of metabolism and is evidently very beneficial for thyroid patients.
2. People suffering from high cholesterol level and triglycerides can use this to lower levels at a faster rate.
3. It can also increase the growth of muscles which we now know stimulates our metabolism.
4. Many people suffer from the serious issue of insulin resistance in which CLA can be used to lower this resistance and therefore assist in controlling weight.
5. It can decrease Adrenal imbalances, which decreases abdominal fat stores.
6. It can help calm hormonal shifts; an area of concern to thyroid patients.
7. CLA has a very positive effect on our body by enhancing our immune system.
Many athletes and clients that want to lose weight spend loads of money on supplements containing CLA, but if they would just spend the extra money on quality beef, they could skip the supplements. If you are interested in more information on CLA, check out the supplements chapter in Secrets to a Healthy Metabolism.
Let’s go back to turkey…it doesn’t have CLA…it does have arsenic though. Since the 1960s, large-scale poultry producers have added arsenic to their poultry feed. Small amounts speed the growth of the birds, make their breast meat pinker, and kill certain bacteria. Chronic exposure to high levels of arsenic has been linked with cancer, heart disease, diabetes and a decline in brain function. But as long as poultry meat has fewer than 0.5 parts of arsenic per million, the USDA has declared that it is safe to eat.
That was set in the 1950s, and is way out of date. Within the past few years, studies show that arsenic is a more potent cancer promoter than first believed. It has to do with its effect on blood vessels. The reason that arsenic makes white meat pinker is that it increases the growth of blood vessels in the meat. The more blood, the pinker the meat. That process is called “angiogenesis.” It plays a major role in cancer promotion. Cancer cells can’t speed up their growth without the creation of new blood vessels to fuel them with nutrients. Arsenic does the trick. The European Union banned the use of arsenic in poultry production in 1999. So with that said… I’m sticking to my grass fed beef! It tastes WAY better anyway.
2 pounds ground grass fed beef
1 pound spicy Bolinski’s chicken sausage or Italian sausage
4 cups Tomato Sauce
1/2 yellow onion, chopped
3 stalks celery, chopped
1 green bell pepper, seeded and chopped
1 red bell pepper, seeded and chopped
2 green chile peppers, seeded and chopped
2 slices nitrate free bacon
1 cup beef broth
1/4 cup chili powder
1 TBS minced garlic
1 TBS dried oregano
2 tsp ground cumin
1 tsp dried basil
1 tsp Celtic sea salt
1 tsp ground black pepper
1 tsp cayenne pepper
1 tsp paprika
Heat a large stock pot over medium-high heat. Crumble the ground chuck, bacon and sausage into the hot pan, and cook until evenly browned. Drain off excess grease. Pour in the tomato sauce. Add the onion, celery, green and red bell peppers, chile peppers, and broth. Season with chili powder, garlic, oregano, cumin, basil, salt, pepper, cayenne, and paprika. Stir to blend, then cover and simmer over low heat for at least 2 hours, stirring occasionally. After 2 hours, taste, and adjust salt, pepper, and chili powder if necessary. The longer the chili simmers, the better it will taste. Remove from heat and serve, or refrigerate, and serve the next day. To serve, ladle into bread bowls.
Click HERE to find the recipe for Protein Bread.
Grease muffin tins and spoon the mixture into the pan (forming a dip in the middle), making 12 medium bowls or 24 mini bowls. Bake at 350 degrees for 12-15 minutes. You may need to put the center down once they come out so you can fill it with chili. Makes 6 servings.
NUTRITIONAL COMPARISON (per serving of chili):
Traditional Chili (with beans) = 600 calories, 55 carbs, 11g fiber
“Healthified” Chili = 459 calories, 5.9 carbs, 2.8g fiber
Traditional Bread Bowl = 332 calories, 61.7 carbs, 0 fiber, 10g protein
“Healthified” Bread Bowl = 80 calories, 0.9 carbs, 0 fiber, 10.3g protein
So glad to see you are cooking with grass fed beef. It truly is delicious. I work with La Cense Beef, and if you are looking for a great place to buy your grass fed beef, La Cense has a great website you should check out.
Yum this looks so good but had a few questions:
http://www.bilinski.com/products.cfm I don’t see the spicy on here. Can we use one of the other bun recipes to make the bowls for this? Thinking this makes quite a bit I hope. And once you cook the beef-can you cook it in a Crock Pot and for how long? If so thinking of making this soon-making a list of recipes to do and ingredients 🙂
They must have stopped that line. You can use a different organic chicken sausage. The sub recipe would work great as bowls for this. 🙂
I made the bread, when I incorporated the whey protein, it fells down, any help will be appreciate
You have to make sure there is zero fat (yolks, etc) and no moisture (even if it is humid and you have to AC, it can affect it), otherwise the whites can fall. 🙂
Hi Maria: How many servings are in this recipe of Chili?
6 servings. 🙂
Just a little question, why drain the grease of we are looking for fat in Keto?
For texture of the finished chili. You can leave it in if you like, it will just be oilier than traditional chili. 🙂
Just to let you know, this recipe Is a hit in my family!