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Savory Book Now Available

By December 11, 2012January 22nd, 2017Uncategorized

Savory Book Now Available

Savory Book Now Available. I am very proud to announce that my new color cookbook “The Art of Healthy Eating – Savory” is now available on Amazon!

Savory Book Now Available

This book is filled with mouth watering photos, amazing recipes in a beautiful layout all mixed with tons of great facts about nutrition and why I use specific ingredients.  This is much more than just a cookbook, you learn so much in addition to the great recipes.  There are recipes for tasty tomato basil wraps, chewy bread, pad thai anhis has been a labor of love and I am really proud of it.  Just in time for Christmas presents!  This book is perfect for the whole family.

d malai shrimp curry, gyros, chicken pot pie and much much more.  This is pared with nutritional information about Crohn’s and colitis, cancer, why we get fat, MSG, vitamins and minerals in herbs and spices, the sea of estrogen and much more.


I want to thank Rebecca for all your help, you are an amazing friend.  I also want to thank Jamie for the beautiful cover photo. You are truly an amazing photographer.  I also want to thank Janet Brownlee, Amanda Viviani and Mavis Wood for editing. I have been truly blessed with some amazing friends!Thank you all for your kind words and support!


Click Here to pick up your copy! 

They make great Christmas presents! Thank you for your love and support!

Savory Book Now Available
Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Anonymous says:

    WooHoo!!! I’m on my way to ordering it now!

  • Maggie says:

    The photos are amazing! (although I only have the Kindle version)

  • Congratulations, Maria! I’m so happy for you! Can’t wait to get the hard copy!

  • Jennifer O'Riordan says:

    I immediately went to your Amazon store when I saw this this morning and ordered it! Thank you for writing this book, Maria. I love all your cookbooks and use them all the time.

    I bought some avocados just the other day. I’ve been meaning to try that chocolate pudding recipe that uses them and today’s the day.

    I hope you continue to develop your “healthified” recipes and keep writing cookbooks.

  • chrysta says:

    I have this book and its awesome! I love all your recipes and am a huge fan. I did have a few questions about some of the facts presented in Secrets of a Healthy Metabolism….Im a nutrition student and had some fact questions! =)

  • Heather Pace says:

    This book sounds great Maria and am considering ordering it but would love to see more of a list of recipes included… and approx how many recipes? I tried your bread recipe and turned it into buns for burgers. It was great!

    • It is 122 pages with over 100 recipes and tons of great nutritional information and tips. Here is a list of recipes and nutritional tips. 🙂
      Why We Get Fat v 6-7
      Specific Ingredients v 8-9
      Why Butter v 10
      Benefits of Cholesterol v 11
      Breakfast Pizza v 12
      Greek Quiche v 13
      Why Egg Yolks v 14
      Waffle Eggs Benedict v 15
      Biscuits and Gravy v 16
      Cheezy Bacon Scones v 17
      Pinwheel Crackers v 17
      Crohn’s and Colitis v 18
      “Corn” Bread v 19
      Tortillas v 20
      Protein Popovers v 20
      Sandwich Wraps v 21
      Toasted Sub v 22
      Bagels v 23
      Grissini (Italian Bread Sticks) v 24
      Pesto and Olive Rolls v 25
      Agave and Fructose v 26
      Carolina BBQ Sauce v 27
      Vitamin D Facts v 28
      Ranch Dressing v 29
      Macadamia VS Olive Oil v 30
      Super Salad Dressing v 31
      Salad Dressings v 32-33
      Trans Fats and Soy Facts v 34
      Salad Topper and Croutons v 35
      Hair Loss v 36
      Kale Chips and Grilled Romaine v 37
      Tuna Noodle Salad v 38
      Asparagus Crab Salad v 38
      “Quinoa” Greek Salad v 39
      Gorgonzola Bisque v 40
      Wild “Rice” Soup v 41
      Bone Broth and Intestinal Health v 42
      Chicken Noodle Soup and Ramen v 43
      Cream of Mushroom Soup v 44
      Chicken Dumpling Soup v 45
      MSG v 46
      Bread Bowl Chowder v 47
      Popcorn = Weight Gain v 48
      Pop”corn” v 49
      Crab Rangoon Puffs v 50
      Fried Green Tomatoes v 51
      Chicken and Salmon Patties v 52
      Crab Cakes v 53
      Hummus v 54
      Re-fried “Beans” v 55
      Poutine v 56
      Farmer’s Market Pie v 57
      Spinach Artichoke Tart v 58
      Crab Rangoon Torte v 58
      Chili Cheese Fries v 59
      Baked Brie v 60
      Chicken Broccoli Braid v 61
      Cancer Facts v 62
      Steak Fries v 63
      Potted Crab v 64
      Zucchini Prosciutto Ribbons v 65
      Sloppy Joe Stuffed Peppers v 66
      Shrimp Stuffed Peppers v 66
      Smoked Chicken Salad v 67
      Imitation Crab v 68
      Crab BLT v 69
      The Sea of Estrogen v 70
      Chicken and Waffles v 71
      Creamy Chicken and Corn Bread Pancakes v 71
      Chicken Broccoli Bake v 72
      Buffalo Chicken with Blue Cheese Mash v 73
      Lemon Braised Chicken v 74
      Chicken Adobo v 74
      Chicken Oscar v 75
      Chicken and Eggplant Parmesan v 76
      Beef Brisket v 77
      Chicken Cacciatore v 78
      Cheesesteak v 79
      Acid Blockers v 80
      Chicken Pot Pie v 81
      Fibromyalgia and Chronic Fatigue v 82
      Light Italian Meatloaf v 83
      Poultry VS Beef v 84
      EGGcelent Meatloaf v 85
      Low Carb = High Energy v 86-87
      Digestive Help and Reuben Enchiladas v 88
      Mexican Lasagna and Enchiladas v 89
      Jicama and Fish Tacos and Seasoning v 90
      Burrito v 91
      Focaccia v 92
      Gyros v 93
      Leptin v 94
      Calzones and “Bread”sticks v 95
      Why No Grains v 96
      Thin Crust Pizza v 97
      White Crab Lasagna v 98
      Five Cheese “Ziti” v 99
      Facts on Gout and Garlic Bread v 100
      Mousakka and Protein Noodle Lasagna v 101
      Zinc and Cravings and Seafood Alfredo v 102
      Lemon Cream “Pasta” v 103
      Ease Anxiety and “Pasta” Carbonara v 104
      Pad Thai v 105
      Why Tamari Sauce v 106
      Veggie Lo Mein with Poached Egg v 107
      Moo Goo Gai Pan v 108
      Malai Shrimp Curry v 109
      Why Weight Loss Gets Harder v 110
      Cheesy “Risotto” v 111
      Glucagon and Weight v 112
      Chicken and Coconut “Rice” v 113
      Southwestern Tabbouleh v 114
      Seafood “Risotto” v 114
      Mushroom “Risotto” and Paella v 115
      Shrimp Scampi v 116
      Coconut-Lime Fried “Rice” v 117
      Ketones and Scallops on Coconut “Rice” v 118
      Shrimp with Lemon “Rice” and Crispy Basil v 119
      Rice and Inflammation v 120
      Sushi v 121
      Alphabetical Index v 122

    • Heather Pace says:

      This is awesome! Thanks Maria, you sold me 🙂

  • Hey this looks good and I really want to order. Is there anyway possible I could get this except amazon?

  • Congrats on the book!!! It sounds amazing! I’ll definitely need to check that one out. 🙂

  • Suzanne says:

    I just got my copy of your savory book – it looks wonderful, Maria! I’d really like to make the popovers but I can’t eat whey or casein. Can you recommend any other protein powders I could try?

  • Heather Pace says:

    Hey again Maria – I tried ordering but it won’t ship to where I am in Canada and can’t get an actual book from Amazon.ca. Can I order it right from you?

  • Anonymous says:

    I just ordered mine – plus your SWEETS cookbook, too! AND both versions of Low Carbing with Friends. Can’t wait to get them!

    Maria, your recipes are awesome! Thank you for sharing!

  • Anonymous says:

    I got both The Art of Healthy Eating Savory and Sweets the other day. I love both. There are so many recipes I can’t wait to try. I did make the Broccoli Bake (but used cauliflower – don’t like broccoli) it was so good. Remined me of one of those “impossible pies”. I will make it with ham and cauliflower next time. I see a lot of uses for this. Pretty easy and delish!

  • Heather Pace says:

    Maria will the physical book be available on Amazon.ca ?? Because Ive been checking and I only see the kindle version. Very keen to start the new year with your lovely recipes. If not, can I order from you? Thanks.

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