Savory Book Now Available
Savory Book Now Available. I am very proud to announce that my new color cookbook “The Art of Healthy Eating – Savory” is now available on Amazon!
This book is filled with mouth watering photos, amazing recipes in a beautiful layout all mixed with tons of great facts about nutrition and why I use specific ingredients. This is much more than just a cookbook, you learn so much in addition to the great recipes. There are recipes for tasty tomato basil wraps, chewy bread, pad thai anhis has been a labor of love and I am really proud of it. Just in time for Christmas presents! This book is perfect for the whole family.
d malai shrimp curry, gyros, chicken pot pie and much much more. This is pared with nutritional information about Crohn’s and colitis, cancer, why we get fat, MSG, vitamins and minerals in herbs and spices, the sea of estrogen and much more.
I want to thank Rebecca for all your help, you are an amazing friend. I also want to thank Jamie for the beautiful cover photo. You are truly an amazing photographer. I also want to thank Janet Brownlee, Amanda Viviani and Mavis Wood for editing. I have been truly blessed with some amazing friends!Thank you all for your kind words and support!
Click Here to pick up your copy!
They make great Christmas presents! Thank you for your love and support!
WooHoo!!! I’m on my way to ordering it now!
Thanks Rose! 🙂
The photos are amazing! (although I only have the Kindle version)
Thanks Maggie! I always try to get better and better. 🙂
Congratulations, Maria! I’m so happy for you! Can’t wait to get the hard copy!
Thanks Tricia! 🙂
I immediately went to your Amazon store when I saw this this morning and ordered it! Thank you for writing this book, Maria. I love all your cookbooks and use them all the time.
I bought some avocados just the other day. I’ve been meaning to try that chocolate pudding recipe that uses them and today’s the day.
I hope you continue to develop your “healthified” recipes and keep writing cookbooks.
Thanks Jennifer! My next book will be a crockpot cookbook! 🙂
Just ordered it!
I have this book and its awesome! I love all your recipes and am a huge fan. I did have a few questions about some of the facts presented in Secrets of a Healthy Metabolism….Im a nutrition student and had some fact questions! =)
Hi Chrysta. You can send me your questions to email@example.com. Thanks! 🙂
This book sounds great Maria and am considering ordering it but would love to see more of a list of recipes included… and approx how many recipes? I tried your bread recipe and turned it into buns for burgers. It was great!
It is 122 pages with over 100 recipes and tons of great nutritional information and tips. Here is a list of recipes and nutritional tips. 🙂
Why We Get Fat v 6-7
Specific Ingredients v 8-9
Why Butter v 10
Benefits of Cholesterol v 11
Breakfast Pizza v 12
Greek Quiche v 13
Why Egg Yolks v 14
Waffle Eggs Benedict v 15
Biscuits and Gravy v 16
Cheezy Bacon Scones v 17
Pinwheel Crackers v 17
Crohn’s and Colitis v 18
“Corn” Bread v 19
Tortillas v 20
Protein Popovers v 20
Sandwich Wraps v 21
Toasted Sub v 22
Bagels v 23
Grissini (Italian Bread Sticks) v 24
Pesto and Olive Rolls v 25
Agave and Fructose v 26
Carolina BBQ Sauce v 27
Vitamin D Facts v 28
Ranch Dressing v 29
Macadamia VS Olive Oil v 30
Super Salad Dressing v 31
Salad Dressings v 32-33
Trans Fats and Soy Facts v 34
Salad Topper and Croutons v 35
Hair Loss v 36
Kale Chips and Grilled Romaine v 37
Tuna Noodle Salad v 38
Asparagus Crab Salad v 38
“Quinoa” Greek Salad v 39
Gorgonzola Bisque v 40
Wild “Rice” Soup v 41
Bone Broth and Intestinal Health v 42
Chicken Noodle Soup and Ramen v 43
Cream of Mushroom Soup v 44
Chicken Dumpling Soup v 45
MSG v 46
Bread Bowl Chowder v 47
Popcorn = Weight Gain v 48
Pop”corn” v 49
Crab Rangoon Puffs v 50
Fried Green Tomatoes v 51
Chicken and Salmon Patties v 52
Crab Cakes v 53
Hummus v 54
Re-fried “Beans” v 55
Poutine v 56
Farmer’s Market Pie v 57
Spinach Artichoke Tart v 58
Crab Rangoon Torte v 58
Chili Cheese Fries v 59
Baked Brie v 60
Chicken Broccoli Braid v 61
Cancer Facts v 62
Steak Fries v 63
Potted Crab v 64
Zucchini Prosciutto Ribbons v 65
Sloppy Joe Stuffed Peppers v 66
Shrimp Stuffed Peppers v 66
Smoked Chicken Salad v 67
Imitation Crab v 68
Crab BLT v 69
The Sea of Estrogen v 70
Chicken and Waffles v 71
Creamy Chicken and Corn Bread Pancakes v 71
Chicken Broccoli Bake v 72
Buffalo Chicken with Blue Cheese Mash v 73
Lemon Braised Chicken v 74
Chicken Adobo v 74
Chicken Oscar v 75
Chicken and Eggplant Parmesan v 76
Beef Brisket v 77
Chicken Cacciatore v 78
Cheesesteak v 79
Acid Blockers v 80
Chicken Pot Pie v 81
Fibromyalgia and Chronic Fatigue v 82
Light Italian Meatloaf v 83
Poultry VS Beef v 84
EGGcelent Meatloaf v 85
Low Carb = High Energy v 86-87
Digestive Help and Reuben Enchiladas v 88
Mexican Lasagna and Enchiladas v 89
Jicama and Fish Tacos and Seasoning v 90
Burrito v 91
Focaccia v 92
Gyros v 93
Leptin v 94
Calzones and “Bread”sticks v 95
Why No Grains v 96
Thin Crust Pizza v 97
White Crab Lasagna v 98
Five Cheese “Ziti” v 99
Facts on Gout and Garlic Bread v 100
Mousakka and Protein Noodle Lasagna v 101
Zinc and Cravings and Seafood Alfredo v 102
Lemon Cream “Pasta” v 103
Ease Anxiety and “Pasta” Carbonara v 104
Pad Thai v 105
Why Tamari Sauce v 106
Veggie Lo Mein with Poached Egg v 107
Moo Goo Gai Pan v 108
Malai Shrimp Curry v 109
Why Weight Loss Gets Harder v 110
Cheesy “Risotto” v 111
Glucagon and Weight v 112
Chicken and Coconut “Rice” v 113
Southwestern Tabbouleh v 114
Seafood “Risotto” v 114
Mushroom “Risotto” and Paella v 115
Shrimp Scampi v 116
Coconut-Lime Fried “Rice” v 117
Ketones and Scallops on Coconut “Rice” v 118
Shrimp with Lemon “Rice” and Crispy Basil v 119
Rice and Inflammation v 120
Sushi v 121
Alphabetical Index v 122
This is awesome! Thanks Maria, you sold me 🙂
Hey this looks good and I really want to order. Is there anyway possible I could get this except amazon?
Sorry, amazon is the way to go. You could order direct from me, but it would cost more in shipping (Amazon is free). 🙂
Congrats on the book!!! It sounds amazing! I’ll definitely need to check that one out. 🙂
I just got my copy of your savory book – it looks wonderful, Maria! I’d really like to make the popovers but I can’t eat whey or casein. Can you recommend any other protein powders I could try?
You can use egg white protein or one of the vegan protein powders in my astore (fat flush or pea). Thanks! 🙂
Thanks so much for your quick reply, Maria! I’m so happy to hear about using the vegan proteins. They are the ones that my digestive track likes the best.
Hey again Maria – I tried ordering but it won’t ship to where I am in Canada and can’t get an actual book from Amazon.ca. Can I order it right from you?
It will be available in the Amazon.ca store in a day or two. Thanks! 🙂
You mean the actual book? I’ve been checking on amazon.ca and i only see the kindle book. Thanks.
I just ordered mine – plus your SWEETS cookbook, too! AND both versions of Low Carbing with Friends. Can’t wait to get them!
Maria, your recipes are awesome! Thank you for sharing!
Awesome! Thank you! 🙂
I got both The Art of Healthy Eating Savory and Sweets the other day. I love both. There are so many recipes I can’t wait to try. I did make the Broccoli Bake (but used cauliflower – don’t like broccoli) it was so good. Remined me of one of those “impossible pies”. I will make it with ham and cauliflower next time. I see a lot of uses for this. Pretty easy and delish!
Thanks Rose! 🙂
Maria will the physical book be available on Amazon.ca ?? Because Ive been checking and I only see the kindle version. Very keen to start the new year with your lovely recipes. If not, can I order from you? Thanks.
You should be able to order from Amazon.com and have it shipped to Canada now. 🙂
Nope, still won’t ship to Canada. I just tried again 🙁 Maybe Im not meant to get your book afterall.
Hmm, let me check with Amazon. It should be available (they said 2 to 3 days when I registered last Thursday). Thanks!
I just called them and this is a note they have on their international shipping “Note: We cannot export books to Canada.” I have no idea why this is. So, I am sorry but I have no control over this. If you contact me I can quote you shipping to get it sent direct to you. Thanks! firstname.lastname@example.org