Testimony of the Day  Good grief! 5 days into Keto and I’ve lost five pounds! Even staying grain/refined sugar free, I indulged in some paleo baked goods over the holidays…
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Dutch Baby Pancakes I love being in the kitchen and creating new recipes like this Dutch Baby Pancake, but I also spend a lot of time working with clients and…
Fudge Ecstasies Fudge Ecstasies is just one of the many delicious recipes you will find in my cookbooks. Book Sales! I have 2 of my books on sale for almost…
Testimony of the Day  30 Day Accelerated Testimony:“A BIG THANK YOU MARIA! I for the first time in years feel clean. By clean i mean my mind, my energy,…
Testimony of the Day “Hi Maria, You have been helping me get my life back by getting healthy. My main request was to help me get pregnant. Since starting your…
KETO BROWNIES Fertility Success Story… “Maria Emmerich began helping me in my health journey before she even knew my name. About a year ago I stumbled upon her blog (http://www.mariahealth.blogspot.com/)…
Fish Sauce!? One staple that every cook should have in their fridge is Fish Sauce. It is a special ingredient that takes good food to amazing food. Fish Sauce, mushrooms…
Testimony of the Day “Hi Maria, You have been helping me get my life back by getting healthy. My main request was to help me get pregnant. Since starting your…
SMOKED MEATS Many people are starting to realize that the traditional food of our ancestors, real food, is much better for us than the chemical-drenched industrial stuff turned out by…
Keto Course I have some very exciting news for those of you who want to learn how to do keto for weight loss and want some special support! We now…
Keto Kayaking I am blessed to live very close to a special river. If you know where I live you probably know which one I am talking about, but in…
Testimony of the Day “Before working with Maria, I had struggled most of my adult life with my weight. I had tried other plans, and they would work for a…
Sugar Free Jell0 Testimony of the Day “Maria words just cannot express how thankful and blessed I feel to have found you and your blog. I started grain fee back…
Mint Chip Gelato This recipe is in honor of Jennifer! She loves my ice cream! Baskin Robbin’s Mint Chip Ice Cream Ingredients: cream, nonfat milk, sugar, corn syrup, semi-sweet chocolate chips [sugar,…
The Best Keto Bread The first time I made my “healthified” bread, it turned out PERFECT! But guess what? I was just messing around with my new-found obsession with psyllium…