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Keto, Carnivore and Protein Sparing Modified Fast Nutrition, Science and Recipes!

by Maria Emmerich

LATEST BLOG POSTS

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Here are all my latest blog posts (recipes, nutrition, etc.).

Nutrition Education

October 1, 2025

Fall 2025 Health Coach Certification Open!

Health Coaching TRIPLE Certification Enrollment Now Open! We are very excited to announce that our…

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Beef and Red Meats Cooking Tips and Videos Dairy Free Egg Free Instant Pot Main Dish Nut Free Sauces and Condiments Slow Cooker

September 24, 2025

5 Minute Big Mac Wraps

5 Minute Big Mac Wraps GREAT NEWS! ButcherBox is having a ONCE IN A LIFETIME…

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Coupon Codes for Products I Love GIFTS Moods and Hormones Weight Loss

September 22, 2025

Bon Charge Sauna Blanket: Detox, Relax, and Boost Recovery at Home

Bon Charge Sauna Blanket: Detox, Relax, and Boost Recovery at Home Bon Charge Sauna Blanket:…

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Cooking Tips and Videos Coupon Codes for Products I Love Dairy Free Desserts Nut Free

September 19, 2025

Pure Protein Cookie Dough Ice Cream

Pure Protein Cookie Dough Ice Cream HOW TO MAKE PURE PROTEIN COOKIE DOUGH ICE CREAM…

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Nutrition Education TRIPS and TRAVEL

September 17, 2025

You are Invited to CROATIA with Me!

You are Invited to CROATIA with Me! The holidays are coming and if you…

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Breakfast Cooking Tips and Videos Coupon Codes for Products I Love Desserts Egg Free Nut Free

September 16, 2025

2 Ingredient Cottage Cheese Ice Cream

2 Ingredient Cottage Cheese Ice Cream HOW TO MAKE COTTAGE CHEESE ICE CREAM To make…

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Retreats

Retreats, Trips
and Conferences

LATEST SCIENCE POSTS

Browse all nutrition education posts

Here are all my latest nutrition educational posts.

Fertility and Pregnancy Nutrition Education Supplements Weight Loss

Histamine Intolerance

Bon Charge Sauna Blanket Reviews: Real Stories, Real Results

Fall 2025 Health Coach Certification Open!

Bon Charge Sauna Blanket: Detox, Relax, and Boost Recovery at Home

LATEST PROTEIN SPARING RECIPES

Browse all pure protein recipes

Here are my latest protein sparing modified fast recipes (PSMF or Pure Protein days).

Protein Sparing Modified Fast

Carnivore Rice Pudding

Pure Protein Brownie Ice Cream

1 Minute Protein Brownie

Pure Protein Chips (Carnivore Chips)

LATEST CARNIVORE RECIPES

Browse all carnivore recipes

Here are my latest carnivore recipes.

Carnivore Shortbread

Pure Protein Chips (Carnivore Chips)

The BEST Carnivore Salad

The BEST Carnivore Dip

MOST POPULAR RECIPES AND CONTENT

Here are my most popular recipes.

Appetizer and Sides Baby and Kids Carnivore Fertility and Pregnancy Holiday Recipes Main Dish Nut Free Poultry Snack

Pizza Hut Chicken Fingers

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Breakfast Dairy Free Desserts Fertility and Pregnancy Nut Free Vegetarian Videos

Hard Boiled Egg Pudding

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Bread Breakfast Coupon Codes for Products I Love Dairy Free Nut Free Protein Sparing Modified Fast Vegetarian Weight Loss

Protein Sparing Wonder Bread

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Bread Carnivore Cooking Tips and Videos Dairy Free Nut Free Protein Sparing Modified Fast Vegetarian

The EASIEST Protein Sparing Bread

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Bread Dairy Free Main Dish Nut Free Sauces and Condiments Vegetarian Weight Loss

Protein Sparing Bread (CARNIVORE BREAD)

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Main Dish

Protein Noodle Lasagna

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Bread Breakfast Dairy Free Main Dish Vegetarian

The BEST Keto Bread

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Bread Camping and Travel Dairy Free Main Dish Poultry

The Best Low Carb Bread

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Books

New Searchable Recipe Index

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Coupon Codes for Products I Love Nutrition Education

Keto Shopping and Supplement Guide

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Carnivore Fertility and Pregnancy Keto Comfort Foods Main Dish Nut Free Pork Videos

Carnivore Pizza Crust

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Bread Coupon Codes for Products I Love Dairy Free Nut Free Protein Sparing Modified Fast

Protein Sparing Bread Hawaiian Rolls

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Appetizer and Sides Dairy Free Egg Free Nut Free Snack Vegetarian

Zucchini Nacho Chips

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Desserts Keto Comfort Foods

Easy Blender Cake

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Carnivore Dairy Free Main Dish Nut Free Protein Sparing Modified Fast Vegetarian

Protein Sparing Pizza Crust

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Bread Breakfast Dairy Free Desserts Holiday Recipes Keto Comfort Foods Nut Free Protein Sparing Modified Fast Vegetarian Videos

Protein Sparing Cinnamon Rolls

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Bread Carnivore Coupon Codes for Products I Love Dairy Free Nut Free Protein Sparing Modified Fast

Chewy Protein Sparing Bread

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Breakfast Carnivore Coupon Codes for Products I Love Dairy Free

Easy Protein Pancakes

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Bread Carnivore Dairy Free Protein Sparing Modified Fast

Protein Sparing Tortillas

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Bread Breakfast Coupon Codes for Products I Love Dairy Free Nut Free Protein Sparing Modified Fast

Protein Sparing Bagels

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Additional Resources and Free Products!

Group Coaching

Packages with Support

1-On-1 Coaching

My eBooks

Free Macro Calculator

Free Text Community

NEW PSMF eBook!

FREE eBook!

Find a Certified Keto Coach

Keto Shopping Guide

FREE PSMF Meal Plans!

Recipe Index

Free Newsletter

Free Text Community

Where to Find Us:

Keto-Adapted Page
Protein Sparing Modified Fast Group
Keto Group
Carnivore Group
Sugar Free Kids Group
The 30 Day Ketogenic Cleanse Group

Maria Emmerich’s Channel

Craig’s Whale Videos Channel

@Emmerich_Craig

@MariaEmmerich
@Maria’s_Recipes
@Craig_Emmerich
@KetoCondo

@Maria_Emmerich

@Maria_Emmerich

© 2025 Maria Mind Body Health. Disclaimer: Some links in posts are affiliate links. If you click on a link and make a purchase, I may receive a commission but your price will not change. All products that I link to I use personally and contain no ingredients that we don't recommend for optimum health. The information contained on this site is not intended to diagnose, treat, cure, or prevent any medical condition and is not to be used as a substitute for the care and guidance of a physician.