Stuffed Manicotti My delicious stuffed manicotti recipe. Calamari can be cooked one of two ways: For the blink of an eye, or for a long, long time. Anything in between…
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Testimony of the Day “Hi Maria! On 02/15/13 I was diagnosed with a 12mm Pineal Gland Cyst after a sever migraine. In late July I flew to Colorado in hope…
Cream of Wheat Cereal Oh, my goodness! This adaptation of Cream of Wheat Cereal tastes awesome! I liked it better than B&G Brand! And it was fast and simple to…
Protein Sparing Donut Holes SOY PROTEIN Soy protein isn’t a good substitute for whey protein! About 20 percent of babies in the United States are now fed soy formula, but…
Testimony of the Day Here is a wonderful testimony from a woman who came into my office at the end of April. “Dear Maria, I had to write to tell…
Testimony of the Day “Hi Maria! I just wanted to show you a quick update after being on your diet for 5 days!! I’ve attached a before and after picture….
Sugar Free SNICKER’S Candy bar Testimonies of the Day “I bought your meal plan the big one 🙂 Really enjoying it. I actually lost 14lbs the first 12 days. Wow!…
Testimony of the Day “Hi Maria, I can’t thank you enough for what you have done for my family. I had a phone consult with you in early July. I…
Keto Chocolate Cake If you would like to help out a small family, rather than large business, I am happy to announce that you can now get my books as a…
Low Carb Tiramisu It is my birthday today and I thought I would let you in on some tidbits about myself. I am a pretty quiet person, so I don’t…
How Keto Heals FRIDAY INSPIRATION I use to LOVE Fridays because for me, that meant eating whatever I wanted. I was 80% perfect low-carb, grain-free, but on the weekend, I “cheated.”…
Testimony of the Day “5 days into Keto and I’ve lost five pounds! Even staying grain/refined sugar free, I indulged in some paleo baked goods over the holidays and then…
Testimony of the Day I can officially say that hubby is completely on board with our new way of eating. Tomorrow is 2 months of success for us. I have…
Testimony of the Day Hi Maria, For many years, I have been plagued with many auto-immune maladies. Most of them were just bothers, skin problems, aches, burning tongue. I had…
What’s In My Fridge I love listening to podcasts on my long bike rides. One of my favorite is the Splendid Table on National Public Radio. In one segment, the…