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GLUCOSE NUMBERS and KETOGENIC DIET When eating a ketogenic diet, the most exposure to carbohydrates is overnight especially towards morning as the liver produces glucose to keep your brain fueled…
Keto Magic Shell If you would like to help out a small family, rather than large business, I am happy to announce that you can now get my books as a…
My New Slow Cooker Cookbook is Here! Here it is! The Art of Healthy Eating SLOW COOKER is now available! Click HERE to get your copy! We put a lot…
Testimony of the Day “The keto lifestyle and triathlon training go hand-in-hand! Forcing my body to utilize fat during the long swims, bike rides and runs makes fueling a breeze! No…
Testimony of the Day “I have been following Maria closely for a couple of years now. I adapted over time to her grain free/sugar free lifestyle. It definitely didn’t happen…
Easy Tomato Soup I adore tomato soup! I think I ate Grilled Cheese and Tomato Soup just about every day when I was a kid! I still love it but…
Testimony of the Day PHONE CLIENT: “I know we have a couple days left (with our phone consult) but I want to take the time today to Thank You! Although…
Healthy Eating tips for Traveling Families Traveling With Kids With Memorial day upon us and many families looking to travel, go to a cabin, water park or other fun adventures…
KALE CHIPS Testimony of the Day “Hi Maria! I just wanted to show you a quick update after being on your diet for 5 days!! I’ve attached a before and…
Cocoa Pebbles I grew up on cereal and skim milk. I often had it as a ‘bed-night-snack’ as a kid. Habits are hard to break and that one was probably…
Testimony of the Day “Hi Maria! I just wanted to show you a quick update after being on your diet for 5 days!! I’ve attached a before and after picture….
Pure Protein and Fat Days I use to really enjoy sitting and reading women’s health and fitness magazines. But since children came into my life, those days are put on…
The Art of Healthy Eating SLOW COOKER New Slow Cooker eBook! The Art of Healthy Eating SLOW COOKER Many of you know that our family has doubled in numbers a…
SECRETS TO A HEALTHY METABOLISM Here is a small piece from my book: SECRETS TO A HEALTHY METABOLISM. The most important piece of our thermic effect of food metabolism is…