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Brown Butter Bearnaise Sauce I am a sauce lover. That is almost an understatement. In my former life, I would dredge my steaks in ketchup or steak sauce. There is…
Lasagna Rolls These Lasagna Rolls are so easy to make. I keep a large batch in the freezer for an easy dinner for one at home! 1 lb grass fed beef…
Testimony on Keto-Adaptation “A year ago June my then 38 year old husband was in a health crisis. Type 2 diabetic who had just developed high blood pressure. His pressure…
Testimony of the Day “I have never been what I would consider overweight. I’ve always been in very good shape, very active and thought I looked pretty good for an…
HYDRATION FACTS If you started reading my new book Keto-Adapted, you read this in Chapter 2: I get asked a lot about coffee. I’m not totally against it unless you…
Protein Sparing Bread BLT What is the trick to the perfect Protein Sparing Bread BLT? Sprinkle tomatoes with a flaky salt before adding and use my homemade baconaise recipe! It…
SALT and ENERGY When clients first adapt this lifestyle, one of the first side effects is a rapid improvement in insulin sensitivity. Eating low carb starts to banish insulin resistance…
Testimony of the Day “2 years and eight months after switching to high fat, low carb; I’ve just passed the 100 pounds lost milestone! My lipids are the best they’ve…
Testimonies of the Day “2 years and eight months after switching to high fat, low carb; I’ve just passed the 100 pounds lost milestone! My lipids are the best they’ve…
Testimony of the Day “The keto lifestyle and triathlon training go hand-in-hand! Forcing my body to utilize fat during the long swims, bike rides and runs makes fueling a breeze!…
The BEST Quiche Lorraine The boys eagerly awaiting a taste of the finished product! This would be a great addition to your Easter brunch! In this recipe, I swapped out…
Nut Free Cookies I thought I would share my delicious nut free cookies recipe with you. “Healthified” Cookies 1 cup SunButter 1 cup Swerve Confectioners 1 tsp stevia glycerite 1…
Testimony of the Day “AAAH Maria! So after a week of pure protein and fat (which was MUCH easier than I’d imagined) I lost almost 12 lbs, and I have…
Low Carb Samoa Cookies I blended the natural sweeteners to create a nice chewy and tasty cookie, but if you prefer, you could just use 1 1/2 cups Swerve in…