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Pumpkin Pie Pots De Creme

By September 6, 2014February 18th, 2023Desserts, Holiday Recipes

Pumpkin Pie Pots De Creme

Last night I spoke with my keto support group and one of the questions was how do I make life easier and what tips do I have when shopping. Well, I rarely go to the grocery store! I get most of my items online.

You may have seen me mention this before, but we do not have advertisements on my blog. I get approached all the time to have advertisements on my website and I get offered thousands of dollars a month for it, but you know what? I tried it for a few days and I was horrified to see “healthy” chips and things that I would never recommend for people to eat. I found it so intrusive and it covered up the message I want you to leave my website with.

I ADORE that I now can fast forward commercials on the tv shows I record because right before bed I swear they always show foods like pizza and even though I wasn’t hungry, I wanted pizza after I saw it. I don’t want you to see temping junk food on my website. I want my website to be a safe place to be educated and encouraged on your ketogenic lifestyle. Not tempted by junk.

Click HERE to find my Keto Shopping and Supplement Guide!


I made a YouTube video of making my Keto Instant Pot Pumpkin Pie Pots de Creme! The recipe in the video is from my best-selling book Keto Instant Pot! Click HERE to find Keto Instant Pot on SALE! Thank you for your support!

Pumpkin Pie Pots De Creme

Pumpkin Pie Pots De Creme

Maria Emmerich
Prep Time 8 minutes
Cook Time 55 minutes
Total Time 1 hour 3 minutes
Servings 6


  • 2 cups coconut milk or organic whipping cream if not dairy sensitive
  • 1/2 cup unsweetened almond milk
  • 1 vanilla bean <g class="gr_ gr_63 gr-alert gr_spell gr_inline_cards gr_run_anim ContextualSpelling ins-del" id="63" data-gr-id="63">scrapped</g> clean (or 1 tsp pure vanilla extract)
  • 6 large egg yolks
  • 1/2 cup Natural Sweetener
  • 1/3 cup strong brewed chai tea
  • 2 tsp pumpkin pie spice


  • Preheat oven to 325°F. Bring coconut milk/cream, almond milk <g class="gr_ gr_78 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-ins replaceWithoutSep" id="78" data-gr-id="78">and</g> vanilla bean just to simmer in heavy medium saucepan over medium heat. Remove from heat.
  • Whisk yolks and natural sweetener in large bowl to blend. Gradually whisk into coconut milk/cream mixture. Add chai tea. Strain mixture into another bowl. Cool 10 minutes, skimming any foam from surface.
  • Divide mixture among six 3/4-cup custard cups. Cover each with foil. Place cups in large baking pan. Add hot water to baking pan to come halfway up sides of cups. Bake until custards are set but centers still move slightly when gently <g class="gr_ gr_71 gr-alert gr_gramm gr_inline_cards gr_run_anim Punctuation only-del replaceWithoutSep" id="71" data-gr-id="71">shaken,</g> about 55 minutes. Remove from water. Chill custards until cold, about 3 hours. (Can be made 2 days ahead. Cover and keep chilled.)


Traditional Pots De Creme = 252 calories, 17.6g fat, 4.4g protein, 21g carbs
"Healthified" Coconut Milk = 240 calories, 23.8g fat, 4.6g protein, 5.1g carbs
"Healthified" Heavy Cream = 194 calories, 19.5g fat, 3.6g protein, 1.8g carbs
90% fat, 7% protein, 3% carbs



“4 years, one month difference, all Keto. Maria, you’re amazing! I cannot thank you enough!

No more meds for high blood pressure and insulin resistance, best yet PCOS symptoms are all gone.

I’m almost 39 and I feel more like 25! ♥️ SW 316, CW 246 still going down! Slow and steady!“ – Brandy


Most people I consult are doing keto totally wrong. Get fast results with the my NEW Keto Packages!

Click HERE to check out my NEW Keto Packages!




Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Tanya says:

    Our family’s favorite “healthified” recipe of yours is your Pork Belly Ramen from your Slow Clooker Cookbook!

  • Laura says:

    Fudge Cookies!!! You can’t believe how delicious they are. The texture is perfect. They freeze really well, too. Sometimes I eat them frozen …

  • Min says:

    I am starting to get the cravings for pumpkin recipes, fall must be around the corner! There are two “healthified” recipes that my kids get so excited over when Offered…chocolate muffins or the peanut butter muffins. My seven year old will actually say no to the yucky cheez it’s to have them and my two year old enunciates every syllable of the word choc- o-late while eating with his beaming grin. I am not entering the give away, I am not on Facebook but good luck to all the rest of you.

  • Megan says:

    You have so many delicious recipes it is so difficult to name just one! I always love the ketofudge for a little sweetness and chocolate. Actually I sneak a little bit of the mix before I add the cocoa, because it reminds me of this frosting my great aunt used on her red velvet cakes…Perhaps I will try that one day! When I share your ketofudge with friends, everyone finds it hard to believe that it’s actually “healthified.” Thanks for all of the great recipes, tips, and ideas! You truly are an inspiration!!!

  • Shelli says:

    I have just started making your recipes, but I really enjoyed the cinnamon roles. My husband who does not follow a ketogenic diet also liked them… I am excited to keep trying more recipes.

  • Kelle says:

    I made Keto “BLT” Coleslaw for my Labor Day potluck and everyone loved it! I’m looking forward to trying more recipes with Cabbage, such as the Cabbage Noodle Lasagna. Thank you for so many great and creative recipes. I’m learning how to cook all over again!

  • Jenny says:

    I make your blueberry crunch cereal often & my family & I love it! Also your protein bread made into buns! Yum! Your cream cheese danishes are awesomely delicious too! 🙂 Id love to try these chocoperfection bars!

  • Theresa S says:

    Love chocoperfection! Now, if only the rafflecopter widget would work for me!!!

  • Theresa S says:

    Oh! And my favorite recipe is the low carb white lasagna! 🙂

  • hi!,I love your writing so much! share we communicate extra approximately your article on AOL?

    I need an expert on this area to solve my problem.
    Maybe that’s you! Having a look forward to see you.

  • Liz S. says:

    The healthified recipe of yours that my family and I enjoy the most is the Peanut Butter Cup Cereal recipe. Amazing stuff.

  • Jenny R says:

    I love Chocoperfection bars. I adore your chocolate chip cookies with big chunks of chocoperfection bar in them! Even my kids like them!

  • Sarah says:

    My favorite is the keto crepes. I use a little less coconut flour to lower the carb count even more and they still turn out great. I also love the keto fudge for a good burst of fat. I give a piece to my second grade son with his meals, too. Thanks!

  • kmnsbtt says:

    I have to make your Chocolate Raspberry Cheesecake at least twice a month to keep my family happy! It does the trick every time!

  • I am enjoying your no bake energy bars the most! 🙂

  • Paula says:

    My family loves the creamy Mexican chicken in the slow cooker recipe book! Easy and yummy!!!

  • Jean says:

    We love so many of your recipes, Maria, but if I had to pick one it would be Creme Brulee.

  • Paula says:

    I also love your KFC Coleslaw!!!

  • DH says:

    It bugs me that everything seems to be connected to FB these days! I am not a fan of FB, so I get left out of things like this. Other than that I love your blog. Thanks for letting me rant.

  • Tania says:

    We are living on Shamrock shakes!!! My entire family loves them, even my husband asks for them and he says he hates coconut! Thanks!

  • Susan Lynn says:

    Why would we not make this with pureed pumpkin? texture? carbs? calories? Can’t wait to try this!

  • krickt says:

    I grew pumpkins this year in my tiny little garden, and I got a 3 lb one and a 2 lb one. Even though this doesn’t have pumpkin actually in it, its giving me great ideas on what to do with the silly things.
    Can’t wait to try it.

  • Rosieg says:

    your eggs benedict are awesome

  • Aubrey says:

    Cheesecake is my favorite!! So yummy!

  • Lee says:

    Peanut butter muffins! I make them without the chocolate and they are deeeelish. I can’t imagine how my life will change if I win the Chocoperfection bars and can add them to the muffins:)

  • veronica says:

    I like all your recipes, but the one I keep making all the time is the strawberry cheesecake icecream!!!! yummmm

  • Jen Sawicki says:

    We have a lot of favorites, (like the chocolate chip cookies!) but my kids really love the buffalo chicken lettuce wraps! 🙂

    • Jen Sawicki says:

      Wait- can I change my vote?! I just made the philly cheese steak from the savory cookbook (for myself) and my daughter, who hates everything, asked for some because it smelled so good and then said she liked it better than pizza! It really did taste great!! 🙂

  • jackie says:

    Take out beef & broccoli & pumpkin chili!

  • Jacquie Z says:

    I don’t think we haven’t liked anything from your website recipes.

  • Victoria says:

    Protein lasagna is my favorite meal. I have tons of favorite desserts! 🙂

  • belenda says:

    Waffles – love the waffles!

  • belenda says:

    Ohhhh – and the PIZZA! Craig’s Pizza is to die for! I even bought the tortilla press and it makes a perfect pizza pie!

  • Heather says:

    Love the avocado sorbet

  • Pam says:

    I like the “healthified ” Snickers.

  • Nikki says:

    Your cinnamon bread is awesome, but I haven’t found a recipe on your site that I have tried and didn’t like yet! 🙂

  • Anne-Marie says:

    We love SO many…..but today I’ll pick Mexican Lasagna from your Savory book, since we just ate it last night! 🙂

  • Carol W says:

    I’m a complete sucker for your Egg Nog Creme Brulee. But it’s your cabbage peanut butter noodles that my kids ask for most. 😀

  • Stephanie says:

    Love these chocolate bars!! The one thing I make of yours that I can get everyone to eat is your deep dish pizza!! It has helped me be able to enjoy pizza and my family can have our “pizza and movie night ” again:) before I discovered this I was ordering them pizza and I was eating chicken and steamed veggies feeling left out.

  • Elena says:

    Maria thank you for the inspiration!!! I’m continuing this journey because I’m feeling better!!!

  • Candice says:

    Would love to win so when I need some chocolate in a recipe I have the good stuff- the really good stuff!

  • Cathy Griffice says:

    your Keto Fudge is what I keep for those snack attacks…..

  • Denise J says:

    I love all of your different waffle recipes! And your chocolate chip cookies!

  • Katrina says:

    I haven’t tried any of your recipes yet but look forward to trying some in the near future! They all look so good!!

  • Colleen ribble says:

    My family likes the turtle cheesecake the best

  • Christie says:

    “Healthified” Lasagna and granola bars

  • Stacy says:

    We love the chocolate chip cookies!

  • Myah says:

    Zucchini pastas are a favorite round here

  • Ginger says:

    Hubby is in love with the beef stroganoff with the cabbage “noodles” and well…he ate two pumpkin “donuts” this morning. So we keep trying everything new.

  • Patti Ralston says:

    I have so many favorites! But am making this one tonight!

  • gina says:

    your pop tarts are always fun and delicious

  • Lindy says:

    We love the amazing bread, and lemon bars

  • Cassie says:

    My family has really taken to the Korean short rib recipe. Your waffle recipe has also created a mountain in my fridge replacing store bought for quick on hand breakfasts or snacks.

  • Candace says:

    So many choices but the granola bars from the kids book probably win.

  • Sandra West says:

    My grand daughter loves grilled cheese sandwiches made with your protein bread.

  • Diane Wimmer says:

    Have 3 of your cookbooks….hard to choose. Working my way through the slow cooker book right now.

  • Marcie says:

    My favorite are your cinnamon roles!

  • Joanne says:

    My favorite recipe so far is sub bread. Just to have bread that tastes like bread has kept me on the right path with a long way to go.

  • Judith says:

    All the recipes are my favs at some point. Right now it’s biscuits and jelly. I love the jelly made with chai tea so this recipe will fall into my breakfast routine soon.

    Maria, I would love to see a post on a million ways to use egg whites…hint, hint.

  • Krista says:

    Wow, it is hard to choose only one recipe. My family loves your pumpkin muffins, short ribs, zebra cakes, taco with now our love of jicama, protein waffles (my youngest wants these every morning), and my husband’s new found favorite is the cannoli with the shells made of cheese. Like I said, we have a lot of favorites and I also enjoy getting daily texts from our friends about what recipe they are anxiously waiting to make that night for dinner, too! Thank you so much!

  • Jane G says:

    It would have to be your chocolate raspberry cheesecake!

  • Lanette says:

    Buffalo meat balls!!! But can’t wait to try something with this chocolate!

  • Cyndi Hagerty says:

    I would LOVE to make your chocolate chip cookies! I sure hope I win!!!

  • Robert says:

    The kids love the crepes and pancakes

  • Anna Jados says:

    Love all your recipes so far but our favorite sweet are your cookie dough cupcakes. Yum!!

  • bridget says:

    I love to make the chocolate doughnuts and use a melted chocoperfection bar on the top. Even my college student likes them. 🙂

  • Janet says:

    I love you are tiramisu!!

  • JenGron says:

    I have never had a “fail” with your recipes! I love everything we’ve tried. I especially adore the crock pot recipes and find myself making the pesto and kelp noodles all the time. My son loves Shamrock shakes, peanut flour donuts, and pumpkin bread made into muffin tops. I LOVE the meatloaf. I use mozzarella cheese in it , and it is so delicious! I eat the protein buns daily and love the angel food cake also. There is no way to pick just one!

  • Becky says:

    There isn’t a recipe from your Kids cookbook that we haven’t liked. Our favorites are your cereal and the Shamrock shake. Thankfully to have found your great recipes!

  • Dawn Dahlgren says:

    Really there are so many goods ones it’s toooooo hard to pick a favorite recipe.

  • Your pumpkin doughnuts and cheeses crackers with smoked gouda cheese. While on vacation I had family try some and they loved them.

  • Amber says:

    My whole family loves your sloppy joe stuffed peppers! Oh and I have to tell you after staying off the dairy for 3 months and taking all the supplements to heal my gut I can eat it again! I thought I was gonna have to be dairy free forever but your way truly does work. I am so happy that I can eat cheese again!!!

  • Laura M says:

    We love the Pumpkin Sorbet!!!

  • Koshie says:

    Oh, I’ve eaten ChocoPerfection and it is a most excellent confection! I’m delighted that you are able to give this a a prize. The more people know about it, the more they buy it, the longer it will be around!

  • Sandy Munn says:

    My husband and I love the Zucchini Brownies!

  • Allie says:

    I love your pumpkin bread so I’m excited to make this!

  • Olga Barrera says:

    No bake cheesecake is my favorite! The problem is it doesn’t last longer than a few hrs in my fridge. I’m the “gotta have something sweet before bedtime” type. I have to hide a piece because my kids eat it all. 🙂

  • Kelly Payton says:

    I love your chocolate raspberry cheesecake, eggs benedict, waffles, pizza ,amazing bread exactly everything!

  • Amanda Reed says:

    We probably make the bread with psylli husks the most often, but we make a lot of your recipes. I like that I know that they are truly keto so I don’t have to adjust things for myself.

    Love pumpkin anything, so will definitely be making all things pumpkin soon!

  • Tasha Eldridge says:

    The bread, the pizza crust, and the meatloaf!

  • mary says:

    Healthified chocolate chip cookies!

  • AnnCP says:

    Keto FUDGE!!

  • Angela M says:

    It is hard to pick just one recipe. I love all of your cheesecakes….your protein bread…your cheetod…the keto fudge…..

  • Stef says:

    The zucchini bread with coconut topping!! Yum!

  • Katy D says:

    I absolutely adore your chocolate cake recipe!

  • JE says:

    Low carb lo mein. if i have to pick just one.

  • Stephanie says:

    I love your protein bread!

  • Vanessa says:

    Love the egg rolls and lemon bars! Also the cookie dough ice cream and the fudgesicles were a huge hit with my boys! My husband loves the tailgate chili too (we all do).

  • tina says:

    I love the cheetos! I’m going to try the healified chocolate chip cookies this weekend. 🙂

  • Ashley says:

    keto fudge is a staple

  • Kaye says:

    Hard to choose one…keto slaw

  • Melissa says:

    I love your chocolate chip cookies! I’m anxious to try the keto bread recipe but haven’t yet.

  • Judy says:

    We love the cheese danish!

  • Stephanie says:

    The vanilla bean cheesecake! ! I’m a die hard cheesecake lover and was thrilled with how wonderful this one was!

  • Molly says:

    Avocado brownies are the best!! So moist and yummy!!

  • Emily says:

    We love your coconut flour bread!

  • Amy Simoneaux says:

    Your Waffles are a family favorite!

  • elise says:

    I love you keto fudge and protein waffles! There are others I love but those I make the most often 😉

  • Kristin says:

    Angel food cake! I always wanted to learn how to make it and your recipe is so easy.

  • Becky says:

    We have so many favorites! For sweets mine is the Cinnabon Coffee Cake. For dinner my fave is Chicken Alfredo from your Slow Cooker cookbook. For our small group from church the favorite has been your granola recipe. 3 of the 12 of us in small group eat Keto, so we share a lot of recipes from your cookbooks and website. But the whole group has loved your granola, Protein lasagna, Fudge Cookies, Cucumber Salad, and Blondies. We’re so grateful for you!

  • Sarah says:

    Just made the choc chip cookies! Yum. Maria says that the brand of almond flour makes a difference. She’s so right! Each company grinds their product differently. Some are really “grainy” and almost chunky. Those ones don’t work as well.

  • Barbara Linder says:

    Your flourless chocolate torte is #1 in our book! It has even converted my husband to a chocolate lover, and that says a lot!!!

  • Heidi says:

    We love the waffles! I’d love to try chocolate chunk waffles 😀

  • Anabela says:

    I’ve made your Cinnabon cake, for mother’s day, and it was delectable! I really have to get moving and cooking up more of your recipes. 🙂 These pots de creme are definitely on my to-make list. 🙂

  • Connie Albert Smith says:

    Keto Fudge, Keto Bread and lemon bars!

  • Anabela says:

    Duh! I’ve made your protein waffles and the chocolate flaxseed muffins for my boys and they were gobbled up quickly. How could I forget? But I do have to try more of your recipes.

  • rimmel says:

    We love chocoperfection! 🙂

  • Dani Schweitzer says:

    My favorite healthifide recipe is Zucchini tot hotdish.

  • kim johnson says:

    We love the protein bread & keto fudge

  • Dawn D says:

    One of my fav healthified recipes is your French Silk Mousse! But can’t wait to try the Pumpkin Pie Pots de Creme!

  • Tamara says:

    I love chocolate but especially love your donuts!

  • LV Hayes says:

    My favorites so far are the cinnamon streusel muffins, protein waffles, sub sandwich roll recipe, peanut butter muffins and the Mexican lasagna!

  • Stacey says:

    Keto Cheesecake!!!

  • Kimberly Wedel says:

    Love chocoperfection bars!!

  • Jenny says:

    Fudge cookies are the best! I would so love to win these ChocoPerfection bars!!!

  • Mary says:

    Made Mexican Lasagna this week and my daughter has informed me that I should make it EVERY week!!

  • Patti N. says:

    Love Maria’s recipes and would love to win the ChocoPerfection bars!!

  • angela says:

    keto fudge , avocado browiesand creamy mexican chicken with naan bread yummy

  • Karen says:

    You sub buns!! I love ALL of your recipes, but your sub buns are a staple in our house and the one thing that makes a keto diet so much easier. We also love ChocoPerfection (and use Sweet Perfection) and would love a FREE box! 🙂

    Thanks, Maria, for your contributions to the keto world.

  • Anne says:

    Healthified chocolate zucchini muffins are a regular with this family! Absolutely fabulous!

  • Lenka says:

    That’s hard to choose, for me anything with just like sugar..fudge cookies,Snicker-doodle,etc, my husband “Healthified” tortillas, kids anything with bacon, Cream De Mint Brownies and Creme Brulee…

  • Diane says:

    Avacado Brownies. I find your web very helpful.
    Thank you.

  • Marilyn says:

    Love Chocoperfection!!

  • Lara says:

    How fun reading all these favorites! Mine is the flourless chocolate torte! It is so so so SO amazing!

  • Sarah says:

    Your buns. I can make them sweet or savory and enjoy eating hamburgers on a bun again!

  • Ann Marie says:

    Summers are pretty warm here in VA so the No Bake Energy Bars have been my go-to snickittie-snack! I’d love some Choco!!!

  • AnnaBritt says:

    Your cheesecake! It has made me focus on all the amazing things I do get to eat and not the things I have taken out of my diet. Such a satisfying treat!

  • Tamrah says:

    Just pick one??
    All 6 of us LOVE your meatloaf! And that is a rarity that the whole family all likes the same dish.
    Thank you for that! I have looked for these choco bars everywhere so would love to win!

  • Anna L says:

    LOVE Chocolate, can’t wait to try these!

  • Anna says:

    I purchased your slow cooker book and it’s a life saver. I don’t have my whole family 100% on board yet, but EVERYONE loves the chili. Those last couple of hours in the crock pot are a killer while we all wait for it to reach perfection!

  • Audra says:

    OMG I have really wanted to try chocoperfection since I first saw it mentioned on your blog, but the cost right now is prohibitive to buy a whole box yet since I am still a student! I would love to be able to get to finally try these bars to satisfy my chocolate cravings instead of relying on regular dark chocolate :/. I really enjoy your pancakes 🙂

  • Valerie says:

    We love your pumpkin bread a lot!

  • Lany says:

    I honestly can’t pick out a favorite “healthified” recipe. Every single recipe I have tried, I enjoy! 🙂

  • Robin says:

    Korean short ribs

  • Anamarija says:

    Tomato Gorgonzola Bisque, love tomatoes and cheese 🙂

  • Serena says:

    Wow! Never seen anything like this. This would an amazing treat to have stashed away for special occasions. Thanks Maria. X

  • Heidi says:

    I would love to try these bars.

  • Abby says:

    I love your chocolate cake recipe!

  • Cynthia says:

    Chocolate chip cookies (hence my need for chocoperfection bars 😉 I may or may not make half to eat as dough and half to actually make into cookies….

  • Cici says:

    Link for pumpkin extract goes to pumpkin pie flavor. Which is correct?

  • We love all of your recipes! I have a goal to make every recipe out of the nutritious and delicious cookbook. Love the zucchini alfredo, choc chip cookies, oreo cookies, nutter butter cookies, cheesy grits with shrimp on top, lighter gnocchi, pumkin latte, stir fry sauce, cream cheese danish, pb donuts, protein waffles and pancakes, cinnamon rolls, garlic bread, broccoli cheese soup, baked potato soup, mac n cheese, beef stroganoff w/ cabbage noodles, shepards pie, hamburger helper, cabbage lasagna, strawberry cupcakes, pumpkin pie, and made my mom the extreme chocolate birthday cake for her birthday, she loved it! I could easily name 100 more of your recipes that we LOVE, because you are one fabulous chef girlie, and we love ya!

    • wanda says:

      YES!,,, What Charlotte said!! I have personally tasted what she has fixed and YUMO!! She is a great cook and has told SOO many about the new way of eating! She is so generous at letting us taste and see that it is good! I LOVE the Chocolate birthday cake! Oh my was it good! And I’m the Aunt! I also made the healthified mashed potatoes, and the healthified chili! Love ,Love!!

  • Indira Williams says:

    We all love your noodless lasagna. We fix it at least once per week. Yummy!

  • Janet says:

    I don’t remember the name of it – maybe Milk Chocolate Cake? – but I love your chocolate cake made with almond flour that has a caramely filling and the icing is made with choco perfection bars. I made it for my sister’s birthday and everybody loved it!!!

  • Michelle Bailey says:

    While you have to many favorites to list all of them down, I would have to say your Mexican crock pot chicken is made at the very least 2 times a month with leftover to have the following week. So yeah we have this once a week.

  • Luanne Wolfgram says:

    I love the Eggs Benedict you healthified!

  • Michelle says:

    I haven’t made very many but one of my best and most favorite snacks are the sunflower seed crackers and I love to add different spices to make them taste different in more than one batch. I am going to make them to send to my mom who is prediabetic and hope she loves them to. Thanks Maria!

  • Mring says:

    Love chocolate so much

  • Ruth Robbins says:

    I make your French toast bagel without the cinnamon for sandwiches. It’s an easy way for my daily lunch.

  • Bobbi says:

    Seafood risotto! So delicious… Fun to see everyone’s faves- inspires me to give some other things a go 🙂

  • Veronica says:

    My fav thus far is the pumpkin bread, what can I say, I am just a nut for anything with pumpkin and cant wait to try the new recipe.

  • Heather says:

    Protein Lasagna! My fam is not on board with my way of eating but they gobble up the lasagna!

  • stephburdett says:

    I love your almond joy candy bars and your ice creams

  • Melissa says:

    Crepes, chocolate chip cookies, pizza, energy bars……

  • Karen says:

    We love you’re chocolate peanut butter muffins!

  • Dyanne Spease says:

    I love your protein bread and your keto fudge. Your lasagna is awesome too!

  • Laura Smith says:

    Oh how I love your lasagna for me and my husband! And my favorite sweet treat are your mint brownies.

  • Linda says:

    I have read your Keto book and am just starting to eat this way so I don’t have a favorite one yet but am sure I will in the future. Just bought Swerve from a local store and can’t decided which recipe to try first! I think I just need to jump right in!

  • Amie says:

    I love replacing all my favorites. Here is just a few. The pumpkin cheesecake, sub rolls, and corn bread are great recipes for fall

  • Marilyn says:

    My favorite item to keep made is the Danish! Sometimes vanilla, sometimes lemon!

  • claire says:

    yum yum and yum

  • Elizabeth says:

    I made the turtle cheesecake and my family had no idea it was “healthified”. They kept saying “oh, I should’t have another piece, this is so rich.” Then I told them how I made it and everyone had another piece…all gone!! LOL 🙂

  • sophie says:

    I already “Like” Maria Mind Body Health on Facebook!!!!!

  • sophie says:

    I already “Like” ChocoPerfection on Facebook!!!!!

  • sophie says:

    Favourite recipe: Zucchini brownies 🙂 Dee-licious. DEEEEEEEEEEE-licious!

  • dawn m says:

    Protein lasagna 🙂

  • Susan says:

    Fav is Low Carb White Lasagna!

  • Nancy says:

    I absolutely LOVE your Breakfast Chili!

  • dawn says:

    Eggs Benedict definitely

  • Lisa says:

    I’m obsessed with the meatloaf. But I’m about to try ice cream sooo I might be switching.

  • Sharon says:

    The pizza! My adult son is asking for bit right now.

  • Jessica says:

    We love Keto crepes – savory or sweet ! Thank you for your amazing recipes! I’m excited to make the pumpkin custards.

  • Dana says:

    The meatloaf, ….right now I am going to make this recipe for the pumpkin pie pots de creme. It sounds amazing!!!

  • Linda Townsend says:

    I love your healthified jello!

  • Nicole says:

    Almond bread is awesome!

  • Melody says:

    I have a ton of your recipes in my Keto pinned board and I know I’ve used several, but not sure what all was you. However, I made your chia pudding this morning and it was amazing. I will definitely be doing this regularly. My sister and I just got you 30 day program and I am so excited to start. We have family vacation in a week and I have a lot of dairy I need to use up un the next week, but will be starting by the end of the month on your official plan, but I’ve been following Keto and am trying to be more hard core about it. Thanks so much for sharing your knowledge with us.

  • Amy says:

    There are lots of your recipes I love but today it is your Chocolate Chip Cookies that I am enjoying.

  • Irene says:

    I’m gonna go with the one I make the most (read: always): chocolate chip cookie!
    My boys love them and so do I. A batch doesn’t last long.

  • Kristin says:

    The snickers! And the chocolate chip cookies, and the chocolate torte. I love so many of your recipes, but those were a few of my faves. I love you Maria!! Thank you for helping people to learn how to be healthy. 🙂

  • Theresa says:

    Chai donuts, and it’s time to make some more!!

  • Linda Franks says:

    I love the Crockpot/Slow cooker Mexican Chicken! So delicious! I haven’t tried this chocoperfection yet, but would like to. October 3 I turn 65, so Oct 4 would be a great present to be the winner! LOL! It would help defer the pain of paying for medicare on top of our family health insurance!

  • Stephanie says:

    I’m going to read the rest of the comments to see what everyone else is saying … but my vote so far is the sub bread! YUMMMMM!

  • Allie says:

    That is so hard to choose! I love the apple donuts and the protein bagels!

  • Julie W says:

    Every recipe from your kids cookbook!

  • Sarah says:

    The cheese crackers!

  • Betsy says:

    So far, Palm Heart Macaroni & Cheese. 🙂

  • Trin says:

    It is so hard to choose a recipe! I have tried many and haven’t been disappointed yet. If I must choose just one then the mini coconut flour donuts have the honor of being a favorite. Just saw your zucchini crisp yesterday and am planning on making it tomorrow.

  • Karlie says:

    We love the Keto-fied flappers! And would love to try the choco-perfection bars!!

  • Vanessa says:

    I love your angel food cake!

  • Hello! Would you mind if I share your blog with my myspace group?
    There’s a lot of people that I think would really enjoy your content.

    Please let me know. Many thanks

  • Ann says:

    To be honest, I have not tried your recipes yet but have been following your post for almost a year as I have worked on dropping my bad habits one by one (starting with sugar and wheat)….and feel genuinely ready to give it a try! I want to thank you for being my inspiration along the way…so I will say in answer to your giveaway question. I don’t have a favorite YET but look forward to trying your meatloaf, your danish (I miss things like that!) and your healthy hashbrowns….and I’m SURE many, many more. THANK YOU!

  • Vicki says:

    Would love to try these.

  • Vicki says:

    So far I like the “Healthified” Granola.

  • Sharon says:

    We love all of your recipes, if I have to pick a favorite…Boston Cream Cheese Cake no wait, Peanut Butter Cheese Cake wait, Pumpkin Twinkies….wait; I give up, I can’t choose… I’ll just have to say all of them!

  • Melissa says:

    The oopsie rolls.

  • nicole says:

    thin crust pizza is awesome and your recipes make my life better!

  • Kathy says:

    Cinnamon bread and Cheesy Cauliflower!!! Yum.

  • Mellisa says:

    The healthified Chocolate Raspberry Cheesecake!!!

  • Susan says:

    I love a bit of chocolate now and then.

  • Charleen says:

    Keto fudge!!!

  • Lisa Rickman says:

    We have loved your best bread recipe, oatmeal cream pies, and chocolate eclairs. I have a feeling the turtle cheesecake that my kids are going to make me for my birthday later this week will be my favorite, however, so we’ll go with that one. 🙂

  • Pan says:

    I love your healthified Cheetos!

  • Maria, I am not new to your sight but new to wanting to follow your way of eating. I have done low carb but not your Keto Adapted way of eating so I have not made anything specific. I have pinned a very large amount of your recipes over the last year onto one of my boards on Pinterest including all your weeks of menu plans!

  • Lisa says:

    I love so many of your recipes! I just made the Turtle Cheesecake and shared it with my family and friends! They loved it. I passed on your website to them! Here to enjoying good food and good health! All because of you! Thank you!

  • Laura says:

    I always feel like this question is impossible to answer…there’s so many! I love everyone that I’ve tried! I do use the waffles the most… So versatile and so yummy!

  • Angela N says:

    Peanut butter chocolate cereal, Slow cooker honey pork, brownies from the Kids cookbook – so many recipes!

  • I like what you guys tend to be up too. This sort of clever work
    and coverage! Keep up the very good works guys I’ve incorporated you guys to my blogroll.

  • Teresa says:

    My family’s favorite recipe is the newest one posted. I always say, you never know your next favorite meal until you try something new.

  • Cindy says:

    Chocolate Zucchini cake.

  • Paige Rideout says:

    Shamrock shake and the keto fudge!

  • Linda S says:

    SO MANY recipes we LOVE! Hard to choose just one! The Toasted Sub Bread (The Art of Healthy Eating cookbook) has pretty much changed our lives (as you suggest, when doubling recipe and using loaf pan, we can finally enjoy real sandwiches again!) but my favorite (currently) is the Cherry Danish. My kids current favorite is a tie between Sunflower Cookies–perfect lunch treat in a nut-free school, and your Chocolate Chip Cookie recipe (also from The Art of Healthy Eating) Thank you so much for sharing your wonderful recipes!

  • Jackie Adlington says:

    I want to try these so bad….I just need a reason to buy them online! How can chocolate be bad!

  • Jackie Adlington says:

    The healthified spring rolls were awesome!!

  • Kelli Morris says:

    My 5 yr old is type 1 diabetic and we are working on everyone’s eating. We are trying the zucchini chocolate muffins today 🙂

  • bingo says:

    Spot on with this write-up, I absolutely think this site needs far more
    attention. I’ll probably be back again to read through more, thanks for the information!

  • Olya says:

    All baked goods! Love your waffles with coconut flour

  • Kren says:

    We love your lasagna, chili and pad Thai!!! My husband wants a “healthified” whoopie pie for his birthday in November!

  • I haven’t eaten it yet but it’s now your cauli popcorn. I am a popcorn fanatic but figured out I can’t even have it in moderation.

  • So I made those lemon bars of yours yesterday…they seem to have evaporated…

  • David says:

    The Keto Truffles.

  • Terry says:

    I think my new favorite is the keto fudge.
    I also really like the amazing bread.

  • Karen says:

    It’s so hard to pick just one favorite, but the zucchini cake and protein bread are awesome! I can’t wait to try the Pumpkin Pie Pots De Creme!!

  • Lorraine r. says:

    We like the custard recipe!!

  • Maria D says:

    We love the Gluten Free Tortillas made with coconut flour. They are low carb, foldable, great tasting, super easy to make, and can be cooked in an electric Tortilla Maker!

  • Michele says:

    Love so many of the recipes and advice found here!

  • Chris says:

    Oh, I’ve wanted to try these chocolate bars for a while…
    I made the coconut flour twinkies the other day, and shamrock shakes are yummy. 🙂

  • Jennifer D. says:

    To be honest I haven’t made anything yet but I’ve pinned quite a few! 🙂

  • Diana says:

    Love the chili!! Have a freezer full!

  • Vivian says:

    I have to say it is the Turtle Cheesecake. Or the Lemon squares… 😉 Everything is wonderful!

  • Terri B says:

    I love this chocolate 🙂

  • Yvonne says:


    I love your thin crust pizza. It would be awesome to win the chocolate bars!

  • EllenCF says:

    I so wish I had the funds to go on your plan … sigh … maybe after I work at my new job and get a raise and budget budget budget I can do it …. Love this chocolate but haven’t had in several years, since my impulse control is awful and since I cannot find a local store to buy just one bar at a time ……

  • Amy says:

    Molten Lava Cakes! 😉

  • Bonnie says:

    I would love to try chocolate perfection bars in your chocolate chip cookies for my daughter and grandsons. We love the Korean short ribs and your chili. RRecently made your cheese pizza crust and it was amazing.

  • Cheryl says:

    Hi I love all of your recipies, you have helped me be more healthier! However, I am a chocolate nut so I do love your brownies from your June 29, 2013 posting! Thanks for all you do!

  • Katie says:

    Maria…we love to make your flax waffles, chocolate chip cookies, dairy free ice cream and molten cakes….and so much more. Thanks for all you do! 🙂

  • Lisa S says:

    I have so many I enjoy. Cheese crackers, goldfish, amazing pizza crust. I could go on.

  • We all have our own individual favorites, but we all agree on “healthified chili” we make it every single week, and love it!

  • Kerry says:

    i love so many of your recipes but my newest fav is the peanut flour pancakes, I made them once and my husband was hooked! He asks for them every weekend now! Thank you!

  • Pamela Staul says:

    I’d have to say the zucchini bread is my favorite (well, today anyway ..it changes ).

  • Rise Ruhl says:

    So many great recipes! So little time! Since we had it recently, I’d have to go with BLT Cole Slaw! Wow! I especially love making great healthy recipes that everyone will eat… with no idea that they are eating healthy!

  • Kris Rives says:

    The Shamrock shake ROCKS!

  • Liz says:

    It is hard to choose just one, but… My new favorite is the refried beans from eggplant. My garden has given me many of them this year so I had to try it and am so glad I did. I’ve been missing them.

  • Chris says:

    pumpkin pots d creme

  • Kari says:

    I cannot pick one!!! They are all fantastic recipes. I am type one diabetic, and all your hard work allows me to have all these great treats!!!!!!

  • Breanna says:

    Made your chocolate chip cookies last night and wished I had this chocolate for the recipe! I used plain bakers dark chocolate….

  • Sandra says:

    I have just found out that I am Type 2 diabetic….I am going to conquer it eating your way! I love Keto fudge!

  • kristy says:

    Chili is my favorite!! I can eat it everyday, thanks Maria for all you do!!

  • Celesta says:

    Yum and yum!!

  • Heather says:

    My family loves your Chicken Cordon Bleu from the Art of Healthy Eating – Slow Cooker book! So delicious and satisfying!

    Thank you for such wonderful recipes!
    Heather M

  • Sharlene says:

    I have always wanted to try these bars and I hope this is the time I get to. Have a wonderful day!

  • Sharlene says:

    I make the flax seed muffins at least once a week for a quick snack or breakfast.

  • Karen says:

    I can wait to try the Pumpkin Pie Pots De Creme!

  • LaDena says:

    I am just getting started with my new Keto life style and have seen several recipes to try but the one we have tried and really love is the Bacon Cheddar Deviled Eggs. I am the one who always takes deviled eggs to our family dinners so I am excited to see how these will go over with the rest of the family.

  • nicole says:

    I love your bacon onion rings! Yummy!

  • JenniK says:

    Just had your amazing pancakes for breakfast! Love love!

  • angela says:

    Love the Shamrock Shake!!

  • Sheree says:

    My favorite recipe (or at least one I go to again and again) would be the coconut flour donuts. We travel a lot and I make a batch and take them on the road to pair with our morning coffee. I like to do different add-in flavors or toppings on these, so if I win the giveaway, I’ll add chocoperfection to that list! I’d also like to use it to make the French silk mousse and truffles. Mmmmm. Fingers crossed!

  • stacey says:

    Fudge cookies!

  • Leah Huarte says:

    Love the Flapper! Forget the syrup, just spread buttee on top. Yum!

  • Tina says:

    I have been eating the Maria way for a month now. I had been on a very restricted Paleo diet since Oct. because of all of my digestive issues. I was told only antibiotics could heal my stomach. The full fat diet is new to me but seems to be slowly working on healing my stomach!
    Our family has had so much fun trying new recipes! My daughter asked for your Pizza hit breadsticks and mct pesto on zuchinni noodles for her birthday dinner last night!
    They are a favorite of ours. I love the chilli and amazing bread too!

  • Molly H says:

    Ah, the start of pumpkin flavored goodies season =D This dish looks delicious!

  • Sheri Dostal says:

    I wan to win chocolate…..but I have NEVER won anything in my life, lol. Never hurts to try though!!

  • Sue says:

    I love the whole Keto Adapted cookbook. I get a lot of great ideas, some of the recipes I adjust, like the Kale chips, I like them but last week I wanted to use the hot peppers and tomatoes I grew. I dehydrated them and ground them into a powder and tossed the kale chips in. they were delicious. Tonight I made your pizza. It was perfect. I am addicted to chocolate, I’ve never tried these. I am sure I can find something good to make.

  • Christine says:

    Keto Fudge

  • Jennifer Benton says:

    Our family loves the “pizza hut” breadsticks!

  • Michelle says:

    I’ve never tried this chocolate (still pretty new to keto), but I’d love to try! Pick me!! =)*

  • Jenn says:

    We love your sub bread and pizza crust recipes the most.

  • Lisa Custer says:

    I’m new to your info but am loving how much better I am feeling each day I try this lifestyle change. I have shared your breakfast energy bars and shamrock shakes with family and friends. I have loved ALL the recipes I have tried. Thank you for your insight and for sharing your knowledge to help us become healthier! Grateful~

  • Michelle says:

    omega 3 waffles!!

  • Jan Johnson says:

    Chocolate chip cookies and protein bread but so many others too!

  • momof8 says:

    Maria- Have you worked with anyone with has an MTHFR mutation and has problems with methylation? I have this and my body can’t metabolism folic acid or certain B vitamins unless they are in a methyl form. Also, people with this have problems detoxing b/c of impairment in methylation. I am just in the early stages of learning about it and making adjustments. I have done two consults with you but I did not know about this mutation at the time I did the consults. MTHFR mutations also play a big role in thyroid issues. I am thinking about doing another consult with you but I want to know if you are knowledgeable in this area, too. I did a search on your website and I didn’t find any blog entries about it.

    • cemmerich says:

      Yes, I have worked with a couple clients with the MTHFR mutation. It can be more complex but I do believe this lifestyle and supplements can help. 😉

  • Jen says:

    Just started keto last week and found your website today. Can’t wait to make your turtle cheesecake!

  • Turi says:

    So many recipes to choose from, but the Zucchini-tot Casserole/Hot Dish that I tested a couple of weeks ago has already become a staple. I’ll be eating the crap out of that all winter, because it is so happy-making!

  • Who doesn’t LOVE chocolate! Cannot wait to try!

  • Krissy says:

    I finally had two successes with my family of picky eaters…the gnocchi and taquitos! I was so excited to see them gobble these up. Gives me the motivation to try more recipes. Thank you!

  • Connie narrell says:

    I just got your book The Art of Healthy Eating. Can’t wait to try some recipes.

  • Regan says:

    I have not tried a recipe from your site yet but I will be making this one for my husband’s birthday! He loves pumpkin!

  • Crystal says:

    Liked and shared. I love the cabbage with corned beef recipe – can’t remember the exact name. It’s one that I’ve made more than once. I love recipes that my family will eat and not notice or care that they’re eating low carb. They are still not on board with Keto yet, so that’s my current challenge. Thank you for all you do! And this pregzilla would LOVE to win some chocolate!

  • Kristin says:

    I make your healthified sub bread all of the time – my boys love it!

  • Kim says:

    It’s your chocolate chip cookies!

  • Teresa S. says:

    I’m brand new to your site and to low-carb eating. I haven’t had a chance to flip through your recipes yet, but already I’ve seen the words fudge, donut, bread and choclate chip cookies! Sounds like a winner to me!

  • norma says:

    oh boy, there are a lot of recipes of yours that I really like. The last recipe I made..Low Carb Strawberry Cheesecake Ice Cream……..wow. I almost ate half of the recipe before I froze it. Soooo good.

  • Diane Silver Ness says:

    Brown butter cheese fondue!

  • wanda says:

    Love your Savory Cookbook, Nutritious and Delicious Cookbook and have ordered two more which you just had on sale.

  • Iya T. says:

    Oh man. I love a lot of your healthified recipes. My favorite is probably your healthified pizza crust. It’s so good, that even my non-keto friends and family enjoy it! And I don’t have to miss pizza! 😉

  • Robin says:

    Taco seasoning. My partner made some tonight and added to cooked ground turkey. It is one of our fav meals. I had mine over baby kale with cheese, dressing, and hot sauce! Yum!

  • Katherine says:

    I love the cereal recipes. It really helps because I have huge texture issues with meats and it helps to replace my meals with something less “meat” like. (and I love cereal in milk ;))

  • Sherry says:

    Your Chili recipe from the Slow Cooker book!

  • Crystal M says:

    We love the chocolate chip cookies, and blondies!

  • Nicole W. says:

    I have tons of favorites from your recipes depending on my mood! But I’ll go with the first thing I made from you: healthified “Cheetos”!

  • Karen says:

    I have been following almost a week so my experience is limited but my favorite so far is one that I fixed tonight Cauliflower Au Gratin. Seven pounds gone in 6 days – I will be trying many more recipes!

  • Mary says:

    I’m new to your recipes but I made Zucchini Coconut Bread out of your Nutritious and Delicious book and it was wonderful!

  • Josie says:

    My family loves everything I make of yours. The one thing the ask me to make for dinner the most often is the Mexican Meatloaf.

  • Alessandra says:

    My family’s favorite Maria recipe is your Quiche Lorraine. SO YUMMY!

  • Christine S in TX says:

    I just ordered the twinkie pan to try the twinkie recipe in the Art of Healthy Eating – KIDS book. My personal favorite is the Tres de Leche recipe. I think next time though, I will grind the swerve because my kiddo thought it had too much ‘crunch’ in the cake. It was from the granular Swerve. But, so far, on ALL the recipes we make, they are all hits and I’m happy because it’s a perfect combo of low carb and ‘paleo-ish’ – which is where I want to steer my children for their healthy future! ****************THANK YOU********************

  • kathy says:

    I just found your website from the wheat belly cookbook. I’m excited to have found you and am excitedly looking through it, anxious to try some new recipes!!

  • Lori says:

    I am looking forward to trying your recipes. I’ve been on the Ketogenic diet since July and so far have lost 14 pounds. This is especially impressive to me since I am battling PCOS and haven’t been able to lose weight for four years. I am still a bit away from my goal weight but my doctor is extremely happy with my progress and I feel so much better.
    Thanks for the great ideas! I can’t wait to try them out!

  • Angie says:

    I love the Healthified Protein Waffles Recipe!

  • Jenifer says:

    My favorite recipe so far is your angel food cake with the custard. Everyone I have made it for LOVES it! Thanks 🙂

  • Sandi says:

    I’m just learning about keto adapted dieting, but EVERYTHING looks amazing! Can’t wait to get started!!!

  • Sarah says:

    my favorite healthified food is the angel food cake.

  • Shannon says:

    Well, the broccoli cheddar soup is absolutely awesome. But, the psyllium husk bread has saved my bacon more than one time!!!

  • Donna says:

    Love your recipes, they make it so easy to live a gluten free life.

  • TinaM says:

    Your recipes are wonderful! I would love to try this chocolate. Thanks for the giveaway 🙂

  • Ellen says:

    I’ve just started trying your recipes. I’ve enjoyed the pumpkin pancakes (love “fall foods”!) I also really liked the beef stroganoff with cabbage noodles. I’m eager to try more, and would love some ChocoPerfection bars to make cookies with!

  • Jennifer says:

    Tried lots of things and loved them all! Probably our favorite…well…don’t think I can pick just one!

  • Cassidy says:

    Ugh! I hate cooking so I don’t have a favorite ‘healthified’ recipe… YET!! I’m trying to get more into it. =) I do love ChocoPerfection though and I’ve been pinning your recipes quite regularly to hopefully try to make one soon!! Thanks for this opportunity. I’m sorry that I don’t have a favorite as yet though!! =)

  • Marci says:

    Oh my, Maria, it’s the healthified sub rolls. I make buns out of them and they are my go to for any type of sandwich. They are the best, I always have some on hand. Unlike most gf breads, they are fab not toasted (and great toasted too).

  • Marisa says:

    Love your healthified Snickers!

  • Anita says:

    Oh these look amazing…..

  • Elizabeth says:

    No bake energy bars!

  • Melissa says:

    I have a sweet tooth and the Twix bar is my favorite recipe. 😉

  • Sherrie says:

    I LOVE Chocoperfection bars! Tried them once and was going to buy the unwrapped imperfect bars to save money and they are all gone. I keep watching and next time I will buy as soon as I see them available! I’ve learned not to wait. As for your recipes, I haven’t made any yet. I have been wanting to make your cinnamon rolls, monkey bread, and sub breads/roll variations. I just got the key ingredient- Phylium Husks, so I will be making soon. I also just bought eggplant and want to make your “refried beans”. So many to try!

  • Tricia says:

    I have just found your blog but you can guarantee my family will be trying your recipes!!

  • Connie narrell says:

    I am enjoying your new book the “Art of healthy eating” Savory, Sweets and kids.
    As soon as I get the ingredients I will start trying your recipes. Can’t wait

  • Kris says:

    Your healthified Pumpkin Pie Pots de Creme are the BOMB!

  • Abigail says:

    Please keep all the Pumpkin Spice healthified recipes coming!

  • Tamara says:

    This recipe looks amazing! Can’t wait to try it!

  • Nikki says:

    I just discovered your website, so I don’t have a fave yet. There are lots I’d like to try like the Rocky Road ice cream and this Pumpkin Pie Pots de Creme

  • Yomi says:

    My absolute favorite all-time recipe is the Choklad Biskvier! They are the most divine cookies ever!

  • Tami Dougherty says:

    I have your new Keto Cookbook, so many new recipes to try, so right now my favorite is what I just made 🙂 Your keto ice cream, what a treat and I eat it with your crispy butterscotch fat bombs…..wonderful 🙂

  • Becky says:

    The healthified sub rolls! And I love Chocoperfection bars – hope I win!!

  • Pat Fitzpatrick says:

    I love your “Monkey Bread” – great, snazzy breakfast treat and so easy to make. Can’t wait to print everyone’s favorites for future reference. YUM! Thanks.

  • Sarah says:

    Where did you get those custard cups? They are adorable.

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