Three NEW supplement plans available! I have developed 3 new supplement plans that give you a very detailed list of supplements to help with Cancer, Sleep issues (waking at 2AM…
Read More
Latest keto recipes
Most popular keto recipes
These are our most popular keto recipes.
All posts
Browse all our posts.
Keto Egg Rolls If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products that were advertised. They were keto…
Three NEW supplement plans available! I have developed 3 new supplement plans that give you a very detailed list of supplements to help with Cancer, Sleep issues (waking at 2AM…
Paleo Chimichangas TESTIMONY OF THE DAY Phone Client Testimony: “End of week 6! Down 20 pounds!!!!!! Eczema is no where to be seen and for the first time in 4…
Tomato Tulips MAKE VEGGIES FUN My kids don’t always love veggies. Micah jokes that he is a carnivore like T-Rex! But I tell him that even in his meatloaf and…
Keto French Onion Dip I recently saw a friend post a photo of a relish tray at a restaurant and she wrote, “Only in Northern Wisconsin can you still find…
Savory Bacon Cannoli KETO APPETIZER I am hosting Easter brunch with a group of 9 keto friends and I couldn’t be more excited to cook for them! I always enjoy…
Thin Mint Ice Cream NORBU AND NATVIA SWEETENER I was sent a sample of Norbu and Natvia sweeteners to try out. They are from a Australia based company that is…
Micronutrient Miracle A new book to add to your summer reading list! My friends Jayson and Mira Calton (founders of SkinnyFat) have just published a new book called “The Micronutrient Miracle”. It…
TESTIMONY OF THE DAY Phone Client Testimony: “Hey Maria, I am 4 days into Keto and have lost 4lbs!! Woo woo I had all my blood work done today like you…
Low Carb Rolo A KETO EASTER Yesterday as I walked with my friend Rebecca, who decorated these beautiful Rolo candies and M&M’s for me, asked if I was going to do…
How To Blow Out Eggs Follow these easy steps on how to blow out eggs. STEP 1: Poke 2 holes in a raw egg using a needle or the…
Keto Cheetos Sweetos Keto Cheetos Sweetos You know I love listening to cooking podcasts on my long morning jogs and on one particular podcast they were discussing new foods…
Broccoli Cheese Soup Testimonies of the Day (yes, they all came the same day!) Phone Client Update: “100% sleep efficiency! woo! Before this I was getting ready to have a sleep study…