STARVATION MODE is a MYTH If you are a sugar burner, your muscles rely on glucose for fuel. So if you deprive your body of glucose through fasting or caloric…
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Sausage and Braised Cabbage Campfire Packets FUELED BY FAT I was featured in September’s Issue of Muscle and Fitness. The article was “Fueled By Fat.” No carb loading for our…
SPICES FOR PHYTONUTRIENTS Vanilla beans are high in phenolic compounds which are potent antioxidants (as well as anti-microbial and anti-inflammatory). Most people often use vanilla extracts rather than the bean…
Zucchini Chips ZUCCHINI CHIPS As we were enjoying taco night with our zucchini tortillas I was thinking about how many batches of these I wasted by burning them to a crisp…yes…I…
Complete Guide to Natural Sweeteners Guide to Natural Sweeteners One question Craig and I answer just about daily is about natural sweeteners. It is usually asked in the form of…
Testing for Ketones 3 Types of Ketones How to go about testing for Ketones? There are 3 types of ketone bodies. Acetone, Acetoacetate and Beta-Hydroxybutryate (BHB, though technically not really a…
TESTIMONY OF THE DAY 30 Day Advanced Keto Plan: “Officially in the 120’s! Feel better than ever!” – Christie 30 Day Accelerated Meal Plan Testimony: “Maria, I just wanted to…
Fried Zucchini Blossoms TESTIMONY OF THE DAY In-Person client update: “Before I met Maria, I felt lost when it came to food! I had read so many conflicting reports the…
Butterfinger Cheesecake Micah’s Birthday I asked my son Micah what kind of cake he wanted for his birthday and he said cheesecake! A boy after my own heart! Since I…
Immune-Boosting Ice Pops IMMUNE HEALTH Have you ever noticed our kids get sick a lot from Halloween until Valentine’s Day? HMMMM, there are a lot of Holidays in between that…
I adore Steaz Tea! It is always a welcomed treat for my boys. Their organic tea is perfectly sweetened with the right amount of stevia. My favorite is the…
Whatchamacallit “HEALTHIFIED” WHATCHAMACALLIT???!!! I have mentioned this before but if companies were smart they would allow more time outdoors in nature. This recipe idea for a keto Whatchamacallit came to me…
Ceramcor Cookware A “Healthified” Non-Stick Pan??? Non-stick cookware can be very handy when cooking certain things (crepe, omelet, eggs). But most non-stick pans use teflon and other chemicals which we…
Sugar Free Shaved Ice BROWN FAT Have you ever heard of “CoolSculpting?” It is a new procedure that is less invasive than liposuction where the treatment basically activates brown fat….