BROCCOLI NOODLE CARBONARA Testimonies of the Day Phone Client Update: “Hi Maria, I thought I would give you an update on my progress. In 7 weeks, I’m down 35 pounds. I…
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Crispy Fat Bomb Why We Crave Crunch The theory why crunchy foods are innately pleasing to our palate is captivating. Crunchy foods add a level of our senses to eating….
Keto Sweetened Condensed Milk Recipes with Keto Sweetened Condensed Milk I made a recipe for Key Lime Pie about 4 years ago when we were in the middle…
The Fiber Myth The Fiber Myth There was a time when I didn’t go #2 daily and was told by my doctor that my body was just different and didn’t…
Ice Cream Cake SKINNYFat MCT Oil I prefer cooking with SKINNYFat brand MCT oil because it does not have the distinct coconut taste that can often overwhelm dishes. I also…
Allergies and Depression TESTIMONIES OF THE DAY Allergy Testimony: “Hi Maria – I purchased the keto plan from you last fall and while I read items from the package and…
Top 10 Supplement Mistakes TESTIMONY OF THE DAY Phone Client Testimony: “Maria, just HAD to tell you that I am the only one I know with allergies who isn’t a…
Paleo Deep Fried Mushrooms TESTIMONY OF THE DAY Phone Client Testimony Update! “Thanks for all you do, Maria! Started the low carb WOE again in January. Switched to keto the…
Smoked Cauliflower Steaks SMOKED VEGETABLES Many people are starting to realize that the traditional food of our ancestors, real food, is much better for us than the chemical-drenched industrial stuff…
Virgil’s Soda Virgil’s Zero We all have the issues of dodging “food pushers” but does anyone have “alcohol pushers?” When I stopped drinking about 10 years ago everyone assumed I…
TESTIMONY OF THE DAY “Just started my journey your plan and supplements and within 2 weeks I’ve had changes that I can’t explain. I’ve been searching for an alternative to…
Top 10 Mushroom Recipes TESTIMONY OF THE DAY Photo Client Testimony Update! “Dear Craig and Maria, I hope you are both doing well and that the weather in your neck of the…
Sugar-Free Jolly Ranchers Why Xylitol Candy It is interesting how I get emails and comments stating I am too extreme for some and then I get comments on the other…
