How Much Fat Do You Need for Ketosis? HOW MUCH FAT DO YOU NEED FOR KETOSIS? Often times clients think they didn’t get their ratio of 70-80% fat correctly so…
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Asparagus Cobb Salad To make my Asparagus Cobb Salad, I used my toaster oven which worked great and super fast! Click HERE to find it on sale today! Makes a great…
Pork Clouds Why We Crave Crunch The theory why crunchy foods are innately pleasing to our palate is captivating. Crunchy foods add a level of our senses to eating. If…
NEW CLASS: BEYOND KETO Have you fallen off the Keto Wagon? Or need some inspiration to stay on the diet? Summer is often a time when people start to waiver…
The KetoDiet Cookbook I adore cookbooks! I love holding them and flipping through the beautiful photos and the KetoDiet Cookbook is a fantastic one to add to your collection! Martina…
Nature’s Hollow Keep reading to find out what is included in the Nature’s Hollow giveaway pack. WHY CUT SUGAR We are programmed to love sugar! The reason is because in…
Epic Giveaway TESTIMONY OF THE DAY Phone client email update after 1 week!!! I get people all the time saying they are eating keto and aren’t getting the results…
How to be a Keto Athlete You wouldn’t put diesel in a gasoline engine and expect it to run…but that is what Americans are guilty of doing to their bodies…
Rainbow sherbet Rainbow sherbet, sugar free sherbet ICE CREAM TIPS – Rainbow sherbet, sugar free sherbet Making low sugar ice cream is tricky. A trick is to always add a…
Sugar Free Sour Patch Candy This is a fun recipe! I made it with EVERLY drink mixes, which adds color as well as taste. Click HERE to find EVERLY drink…
Waffle Fries Waffle fries, cheese fries and chili fries Weekend Eating Do you wake up Monday morning with a “food hangover” and dreading the scale? In the past, I was…
Quick and Easy Ketogenic Cooking It is finally on the shelves! Quick and Easy Ketogenic Cooking is now being shipped (CLICK HERE to get yours)! If you pre-ordered you may…
Happy Pi Day TESTIMONY OF THE DAY Phone Client Testimony: Our meal plan packages are on sale! Get started to your healthy lifestyle! HAPPY LOW CARB PI DAY! On…
Spicy Lime Chicken Chorizo Chili SPICY LIME CHICKEN CHORIZO CHILI I adore a great chili recipe and so do my little boys. But I have to admit, I am not…
Smoked Salmon Deviled Eggs TESTIMONY OF THE DAY “THANK YOU MARIA EMMERICH! This is what your help has done for me…a mom of 5, and business owner with employees…parents that depend…