Holiday Gift Guide I can’t believe Christmas is almost here! Often times we ponder on what to get for that special friend. Whether you are looking for a gift for…
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Warm Goat Cheese Salad with Bacon Vinaigrette
Wheat Free Foods Giveaway I am always excited to find new keto-friendly foods on the market! And I am happy to tell you about another awesome natural sweetener made by…
Tiramisu Muffins 1/2 cup coconut flour1/4 teaspoon Redmond Real salt1/4 teaspoon baking soda6 large eggs1/2 cup Natural Sweetener (or equivalent)1 teaspoon rum extract1/2 cup coconut oil or butter (melted)1/3 cup...
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Leftover Turkey Cobb Salad Stack Oh my word! We received the most beautiful pasture-raised turkey from Butcherbox! It was so huge we had to find ideas to make leftovers with…
NEW! Keto Adapted Cookbook Volume 2 New! Keto Adapted Cookbook Volume 2! :We started a new series of cookbooks that include recipes exclusive to our subscription site Keto-Adapted.com with our...
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Bacon Cheeseburger Soup My recipe for Bacon Cheeseburger Soup is so delicious, I even received a marriage proposal from a man after he made it! How cute is that? 🥩…
The Grain Brain Whole Life Plan Dr. Perlmutter has been leading the charge for improving brain health with diet since his best selling book “Grain Brain”. Now he has another…
Kettle and Fire Bone Broth Discount! Bone broths are one of the most nourishing foods. It is so medicinal that if I could bottle up into a pill, the pharmaceutical companies…
Low Carb Gingerbread Cookies If you love gingerbread, you are in for a real treat! These low carb gingerbread men are perfect for setting out for “Santa” to enjoy on…
MALTED MILK PUSH POPS When I was a child, I adored malts and I loved push-pops! There was something special about that malt flavor. But to my dismay, the malted…
The 30 Day Ketogenic Cleanse BOOK SIGNING IN HUDSON My latest book, The 30 Day Ketogenic Cleanse, is releasing December 26th! This book isn’t just about healing you body through…
The BEST Thanksgiving Stuffing By now you all know that I love getting groceries delivered to my house, which is why I love ButcherBox! One of the things that came…
Keto-Adapted (French) My book Keto-Adapted has become a best seller and is really an awesome go to reference for all things keto. Today I am really excited to announce that…
Girl Scout Cereal I grew up on cereal and skim milk. I often had it as a ‘bed-night-snack’ as a kid. Habits are hard to break and that one was…