Cuisinart Hand Mixer Giveaway My hand mixer broke and I was lost without it! I am always making keto foods with my hand mixer and I didn’t want to get…
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Reuben Salad Kabobs Have you ever been to New Orleans? I just came back from a great experience! I was there filming cooking videos and TV segments. Even though I…
Keto Comfort Foods I am so excited to announce the release of my latest cookbook, Keto Comfort Foods. Food is pleasure, food is love. Food should also be nourishing, and that’s…
Avocado Salmon Ceviche I am blessed to live in an area where I can catch my own fresh fish. However there are times when I am craving some tasty shrimp,…
Tons of Goodness Giveaway I love finding tasty keto treats for my little boys to enjoy! It is really cool when the company is run by a very kind small…
What are Coconut Aminos Many times people look at my recipes and get nervous because they see ingredients they have never heard of. I was like that at one time…
Healthy Transformation Contest Winners You have voted and now it is time to reveal the transformation contest winners! Â Everyone who entered and changed their health is a true winner. The…
Crunchy Balm In my latest book, The 30 Day Ketogenic Cleanse, I write a whole section on topical products and how they change your hormones. We spend way too much…
Healthy Transformation Contest Results 6 months ago we started our Healthy Transformation Contest. We wanted to help people get healthy over the most challenging time of the year to do...
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KETO Slow Cooker Recipes Are you having a hard time finding time to make healthy keto recipes? I still remember when I was a little girl my mom would get…
Facebook Live Keto Tips I did a fun Facebook Live Keto Tips video with Daniel Perryman (who is a CEO of a hospital) while I was at Low Carb Breckenridge….
Kettle and Fire Chicken Broth Are you trying to kick the coffee addiction? I write about how caffeine stimulates the adrenals and increase blood sugar (which is why it often helps…
Green Deviled Eggs and Ham I am a super fan of Dr. Seuss Day! If you haven’t noticed I include a Green Eggs and Ham recipe in all of my…
Thin Mint Cereal I grew up on cereal and skim milk. I often had it as a ‘bed-night-snack’ as a kid. Habits are hard to break and that one was…
ButcherBox Sale! I love having grass fed meat delivered to my door! With this “ButcherBox Sale” offer you get $10 off your order! Click HERE to get a the CURRENT Butcherbox…