CUISINART GIVEAWAY Cuisinart Giveaway Ice Cream Treats are my favorite! You will always find keto ice cream, keto ice pop and keto push-pops in my freezer! If you also want…
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BUTCHER BOX GIVEAWAY BUTCHER BOX GIVEAWAY, FREE HOT DOGS If you missed my last post about finding quality meats let me introduce you to Butcher Box! It is a great new…
The BEST Thing I Ever Ate The BEST Thing I Ever Ate, the best chicken recipes As you know, I love the Food Network show, The Best Thing I Ever…
CAPRESE SALAD TESTIMONY OF THE DAY A great supplement testimony!:“I just wanted to give you a quick update. I am on my fourth week of supplements and feel like someone…
HOW TO PREVENT OSTEOPOROSIS When I was 7 years old we were at a family gathering at my grandparent’s house for Christmas. My great grandma Minnie Kress was a whipper-snapper…
FAT HEAD DANISH This Fat Head Danish recipe is a sneak peek into my book Keto Comfort Foods! We’re often told to regard food as fuel and nothing else, but…
PROBIOTICS AND PREBIOTICS ON A KETOGENIC DIET WHAT IS PROBIOTICS AND PREBIOTICS ON A KETOGENIC DIET? ANTIBIOTICS, GUT HEALTH AND MOOD Probiotics and prebiotics on a Ketogenic diet is something…
LUV ICE CREAM CAFE - NEW KETOGENIC ICE CREAM CAFE! If you have been reading my blog and Keto Adapted Facebook page, you know I have always wanted to open...
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KETO PESTO TESTIMONY OF THE DAY Phone Consult Testimony: “I know it has been a long time since we have chatted. I have fell off and gotten back on the WOE…
Nutrients with a Keto Lifestyle We often get asked “without fruits and whole grains, how do I get my nutrients with a Keto Lifestyle?”. So Craig went to work and…
NO-BAKE RHUBARB CRISP Spring means Rhubarb time!!!! I love Rhubarb and I love making my NO BAKE Rhubarb Crisp! Prefect easy Spring dessert! The rhubarb naturally makes it this beautiful…
Crab Louie Salad Crab Louie salad Funny story, I ordered a Crab Louie salad at a some-what upscale restaurant in Hawaii, assuming that lit would have REAL crab…nope! Imitation crab!…
Thyroid Testimony “After 27 years of uncontrolled Hashimotos my thyroid is now normal without synthroid. My dr still runs rests every 6 months because she’s never seen a thyroid recover…
Beautycounter Charcoal Mask Beautycounter Charcoal Mask NEW CHARCOAL MASK BeautyCounter has some really cool products that keep amazing me! Their newest product is a charcoal mask. It is a mineral-rich…
Pili Nuts Giveaway PILI NUTS Pili Nuts Giveaway I had the great opportunity to try Pili Nuts by Hunter Gatherer Natural Foods and they are beyond fantastic! As you all…