Shocking Foods with Gluten Shocking foods with gluten: Over the holidays we were visiting family and someone asked if I wanted a Bloody Mary and that the mix they bought…
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30 Day Ketogenic Cleanse I struggled with food and weight throughout adolescence and into adulthood. I remember sitting in the library at age 16 and trying on my friend Lisa’s…
Primal Kitchen Foods I’ve always wished there was a healthy mayo and healthy salad dressings without terrible canola or soybean oils that I could easily use on days I am…
Homemade Spice Gift I love Christmas. I always have. When I was in high school you could find me gallivanting around the woods in North Central Wisconsin in my snowshoes…
Butcherbox Holiday Deal The Butcherbox Holiday Deal: You know I love butcher box not just for their quality grass fed meats and great prices but for the convenience of getting…
Holiday Gift Guide I can’t believe Christmas is almost here! Often times we ponder on what to get for that special friend. Whether you are looking for a gift for…
Warm Goat Cheese Salad with Bacon Vinaigrette
Wheat Free Foods Giveaway I am always excited to find new keto-friendly foods on the market! And I am happy to tell you about another awesome natural sweetener made by…
Tiramisu Muffins 1/2 cup coconut flour1/4 teaspoon Redmond Real salt1/4 teaspoon baking soda6 large eggs1/2 cup Natural Sweetener (or equivalent)1 teaspoon rum extract1/2 cup coconut oil or butter (melted)1/3 cup...
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Leftover Turkey Cobb Salad Stack Oh my word! We received the most beautiful pasture-raised turkey from Butcherbox! It was so huge we had to find ideas to make leftovers with…
NEW! Keto Adapted Cookbook Volume 2 New! Keto Adapted Cookbook Volume 2! :We started a new series of cookbooks that include recipes exclusive to our subscription site Keto-Adapted.com with our...
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Bacon Cheeseburger Soup My recipe for Bacon Cheeseburger Soup is so delicious, I even received a marriage proposal from a man after he made it! How cute is that? 🥩…
The Grain Brain Whole Life Plan Dr. Perlmutter has been leading the charge for improving brain health with diet since his best selling book “Grain Brain”. Now he has another…
Kettle and Fire Bone Broth Discount! Bone broths are one of the most nourishing foods. It is so medicinal that if I could bottle up into a pill, the pharmaceutical companies…
Low Carb Gingerbread Cookies If you love gingerbread, you are in for a real treat! These low carb gingerbread men are perfect for setting out for “Santa” to enjoy on…