Facebook Live Keto Tips I did a fun Facebook Live Keto Tips video with Daniel Perryman (who is a CEO of a hospital) while I was at Low Carb Breckenridge….
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Kettle and Fire Chicken Broth Are you trying to kick the coffee addiction? I write about how caffeine stimulates the adrenals and increase blood sugar (which is why it often helps…
Green Deviled Eggs and Ham I am a super fan of Dr. Seuss Day! If you haven’t noticed I include a Green Eggs and Ham recipe in all of my…
Thin Mint Cereal I grew up on cereal and skim milk. I often had it as a ‘bed-night-snack’ as a kid. Habits are hard to break and that one was…
ButcherBox Sale! I love having grass fed meat delivered to my door! With this “ButcherBox Sale” offer you get $10 off your order! Click HERE to get a the CURRENT Butcherbox…
Skinny and Diabetic I get really triggered when someone tells me they can eat a lot of carbs because they are thin, or their husband isn’t going to eat keto…
30 Day Ketogenic Cleanse videos The 30 Day Ketogenic Cleanse videos CLICK HERE to get your copy! Check out this video review of the book! Snickerdoodle Waffles Chilled Creamy…
Cauliflower Arepas Have you ever had an arepa? If not, you are in for a real treat! Arepas are a common staple of Colombia and Venezuela. It is often served with fillings…
Why I Do Not Have Advertisements on My Blog Have you ever gone to look for a recipe on a website or blog and have been bombarded with too many…
Keto Diet Bundle Deal This only happens once a year! I am honored to be part of this Keto Diet Bundle Deal! Other bundles have a lot of paleo books…
Lipolysis and Why You Can Gain Weight Eating Too Much Fat There are a lot of conflicting views and advice on the web about what is a well formulated ketogenic…
Paleo Magazine: Best Of 2016 Nominations I am more than excited to have such an amazing response and testimonies come from my cookbook: Quick and Easy Ketogenic Cooking cookbook! Every…
Homemade Instant Pot Ginger Ale My kids love special drinks like this Homemade Instant Pot Ginger Ale. I’m new to the whole Instant Pot thing. I’ve always been a slow…
KETOGENIC DIETS FOR GALLBLADDER HEALTH A question I get almost daily is: “CAN I EAT KETO IF I NO LONGER HAVE A GALLBLADDER?” I just did an interview for a…
Ketogenic Podcasts There’s nothing I love more that helping people succeed in their ketogenic journey which is why I love to do Ketogenic Podcasts! I have done a ton of…