Flax is Not Healthy What the Flax??? The false and ignorant articles claiming flax seeds are a “super-food” that heals all ailments reminds me of the bad information we…
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Is Coconut Oil Healthy? Afraid of what the news says about coconut oil or butter??? You agree that breast milk is the best food for babies right? Did you know…
Quick and Easy Ketogenic Cooking Costco Shopping List I just received a wonderful phone call from my publisher! He called to tell me that Costco put an order in for…
Keto Restaurant Favorites When did it become so common to eat out? I remember that eating out was a rare Friday night treat. Now if you walk into a…
Adapt Bar Giveaway My boys are going to camp this week and they couldn’t be more excited. It is a day camp close to our house (I worked there for…
Strawberry Rhubarb Ice Cream There’s nothing like fresh churned ice cream! I remember when I was a little girl my dad made me homemade ice cream. It was with an…
Sunscreen and the Environment The first time I went snorkeling was about 14 years ago and there were fish everywhere! I was immediately hooked and I would snorkel for hours….
Strawberry Cheesecake Ice Pops One thing that I ALWAYS have stocked in my freezer are keto ice pops and this new strawberry cheesecake ice pop is my kids favorite one…
WOMEN OF INFLUENCE I was so honored to be featured in The Amazing Women of Influence Summit! This summit will definitely inspire you! Click HERE to register! You will love…
Everly Natural Drink Mix I know what many of you are thinking and I know I will get comments saying, “What’s wrong with water?” However, my kids are at the…
The BEST PORK CHOP Recipe Are you looking for tasty ketogenic meals to make for your family that will please even your pickiest eater? You must check out Keto Comfort…
Easy Breakfast Bacon Pie Now that I am a busy mom I understand that not everyone want to or has the time to spend in the kitchen. However I do…
Book Signing and Keto Ice Cream Party You all know I have always wanted to open a keto restaurant and a ketogenic ice cream shop would be a type of…
Topical Products and Our Liver Health Some people got upset when I posted about how to choose healthy topical products and said that it wasn’t a recipe. However, I look…
Pecan Pie Pancakes I love exploring in the kitchen and creating tasty keto food and writing Keto Comfort Foods was the most fun cookbook to write because I just thought…