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Easy Baked Chicken Wings

Easy Baked Chicken Wings

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One of my son Kai’s favorite snacks is chicken wings! And my boys love anything dipped into Ranch Dressing! So I married the two and made Easy Baked Ranch Chicken Wings!

I once was very intimidated to make chicken wings but after the first time I made them I was shocked at how easy it was which is why I wanted to make this video for you!


Most of you know that I am not a gadget girl. I like life simple without a lot of clutter. One gadget that Craig bought me was an Air Fryer and I thought I was never going to use it.

Boy was I wrong. I use it almost daily, no lie! It has an air fry mode (for making chicken wings), a broiler mode (for fish), a convection mode (to make my keto flourless chocolate torte), a pizza mode (for my keto pizzas) and other modes like toasting (for my keto bagels) and a reheat mode (so you can skip the microwave).

The best part of using the air fryer that it doesn’t heat up the whole house and only takes a minute to pre-heat! Click HERE to find the one that I love! 

Easy Baked Chicken Wings

Maria Emmerich
Prep Time 5 minutes
Cook Time 25 minutes
Course Appetizer, Carnivore, Dairy Free, Egg Free, Main Course, Nut Free, Poultry
Cuisine American
Servings 4
Calories 453


  • 5 tablespoons Marias Ranch Dressing Seasoning Click HERE
  • 30 chicken wings or drummies
  • 3 tablespoons coconut oil melted (or bacon fat for Carnivore level 4)


  • Dairy Free Ranch Dressing click HERE


  • Preheat the oven to 450°F.
  • Place the chicken wings or drummies in a large bowl. Pour the melted oil or fat over them and turn to coat the chicken. Then sprinkle the seasoning on all sides and turn to coat. Place on a rimmed baking sheet.
  • Bake for 20 to 25 minutes or until chicken is cooked through and no longer pink inside. Meanwhile make the easy dairy free Ranch dressing. Serve with ranch.
  • Store extras in airtight container in fridge for up to 4 days. To reheat place on a baking sheet in a 400°F oven for 5 minutes or until heated through.


Calories: 453 | Fat: 35g | Protein: 32.8g | Carbohydrates: 1.1g | Fiber: 0.3g | P:E Ratio: 0.9


“Hi Craig and Maria,
I just wanted to thank you! I am following your recommendations and seeing wonderful results. My weigh loss had stalled. Now I am down 30 pounds since the end of March with keto and fasting. 60 more to go.
I started experimenting with keto about a year ago. Back then I found your site and purchased your keto 101 webinar. Then I went on a research journey all around keto land on the web and in books. After all of the research and rabbit trails and misinformation (eat tons of fat!!!??? – no sorry but that can’t be right for me; carb ups?? No I am pretty sure that’s not keto) guess where I landed? Back to keto-adapted.com. You rock! Best keto advice, support and help out there.
Please accept my sincere thanks and appreciation for your work. It is saving my life! Blood glucose is now normal and blood pressure is great. Got of Blood Pressure meds this week!
Love your cooking videos! I have ribs in the crockpot today! Nom nom!!! I am looking forward to someday reaching out to you to tell you I am at goal weight and asking for some advice to maintain.” – Pat
Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".

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