Keto Made Easy I am so honored to be nominated for best keto spokesperson and best new keto cookbook (Keto Restaurant Favorites cookbook)! If you have a chance, I would…
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Guilded Grey Jewelry Instead of rewarding myself with food anymore, I love to celebrate a milestone with Guilded Grey Jewelry! I get asked all the time when I do interviews…
Healthy Halloween I love Halloween and so do my kids! Often times when we think of Halloween, our minds automatically go to candy and chocolate! We still celebrate and enjoy…
Keto Lasagna Bowls My kids LOVE my keto Protein Noodle Lasagna! They would eat keto lasagna every night if they could. Sometimes I do not have time to make a…
Low Carb 101 Cruise Presentation I had the great pleasure to speak on the Low Carb Cruise last week! It was a great way to interact with people because unlike…
Keto Coach Certification Program Open Enrollment We are very excited to announce that our Keto Coaching Certification Program is now live! This self-paced keto coaching certification program has everything you…
Kettle and Fire Bone Broth Sale! We have another exclusive sale for all our followers! This time Kettle and Fire have made some awesome bone broth bundles with 15% off…
Keto and Fertility with Dr. Kiltz I had the great opportunity to speak at Dr. Kiltz’s CNY Fertility clinic in Syracuse, New York. It was so much fun! Dr. Kiltz…
Keto Hot Fudge Sundae I grew up in a small town in North-central Wisconsin called Medford. We had a cute ice cream shop called Tasty Treat. When I was…
Homemade Push Pops When I was a little girl I grew up on Flintstones Push Pops. Do you remember those? I loved them! I don’t even know if you can…
Keto For Weight Loss Recipes I struggled with food and weight throughout adolescence and into adulthood. I remember sitting in the library at age 16 and trying on my friend…
At Home Blood Test Kits Blood tests can give you a lot of information you need to take action to improve your health. Many of you know that Craig is…
Easy Dairy Free Ketogenic Recipes in Costco Canada Yesterday was my birthday and I received amazing news that Costco Canada is carrying my book Easy Dairy Free Ketogenic…
Vermont Beef Sticks Today is my birthday and there’s nothing I love more than giving away keto goodies to all of you! So today I am giving away a box…
Gluconeogenesis on a Ketogenic Diet In this video we discuss protein, gluconeogenesis and why you shouldn’t fear protein with a ketogenic lifestyle. This video is also a sneak peak at…