SLEEP AND HORMONES In this YouTube video I discuss sleep issues and how to fix them. For years I suffered with insomnia. Check out my simple suggestions on what to…
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Ranch Chicken Satay Chicken dipped in Ranch Dressing! What’s not to love? This recipe is simple, delicious and very ketogenic! This Ranch Chicken Satay recipe is something that my…
Easy Dairy Free Ketogenic Recipes in Costco I just received a great phone call from my publisher! He told me that my book Easy Dairy Free Ketogenic Recipes will be…
The Keto Flu In this video we discuss the keto flu, what causes it and what you can do about it. We like to call it “Carb Withdrawal.” Want to…
Keto Gummies My keto kids can’t get enough of my Keto Gummies! They are a perfect keto treat or after-school snack. They are so easy to make I often catch…
KetoCon 2018 Join me this June at the coolest keto event in the coolest town; Austin Texas! Click HERE to read more and to get tickets! Do NOT miss out…
Keto for Fat Loss and Healing This YouTube video, Keto for Fat Loss and Healing, is all about how to do keto properly for losing body fat and healing. Keto…
Keto Chicken Enchiladas I’m all about easy and fast keto cooking when it comes to busy weekday meals. I know that many of you are pressed for time and want…
What is Keto? Craig and I are starting a new and fun keto video series on Youtube! Every Thursday we are posting a new video on Youtube on how to…
Sous Vide Pork Chops About a year ago I was gifted a sous vide machine and it sat in my pantry for many months until a male phone client begged…
Mexican Shrimp Kabobs If you haven’t noticed, I am listening! You all have asked for easy ketogenic recipes and I am making my keto recipes easier and easier for you…
Keto: The Complete Guide to Success on The Ketogenic Diet, including Simplified Science and No-Cook Meal Plans Our new book Keto. launches today!!! We couldn’t be more excited! Keto: The Complete…
Videos! We are planning to do a series of free videos on our site that include tons of great FREE information from our books. You will notice a new “Videos”…
Easy Dairy Free Ketogenic Recipes HAPPY NEW YEAR everyone! I am so excited because January 2nd my book Easy Dairy-Free Ketogenic Recipes will be released! Nothings warms my heart…
Enter to WIN KETO Our new nutrition book “KETO.” is chocked full of amazing information and science and we wanted you to be able to WIN it before you can…