Protein Sparing Modified Fasting eBook The idea behind a protein-sparing modified fast (PSMF) is to reduce carbs and fat as much as possible while still hitting your protein goal or…
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Keto Course I have some very exciting news for those of you who want to learn how to do keto for weight loss and want some special support! We now…
Butter Pecan Ice Cream Bars My name is Maria and I have an ice cream addiction… but it is keto ice cream! When I was a little girl we always…
Easy Keto Chocolate Mousse My boys love chocolate and they love it when I celebrate Food Holidays! The other day was National Chocolate Mousse Day and I thought it would…
Keto BBQ Chicken Tomorrow (May 16th) is National BBQ Day and we are celebrating with a BBQ! You are going to LOVE my easy Keto BBQ Chicken recipe. …
Keto Restaurant Options In this keto YouTube video, I interviewed Kory, the owner of Good Food Cafe in Madison Wisconsin! He walks me through delicious, healthy, keto restaurant menu…
Halle Berry Eats Keto I am over the moon excited! A few weeks ago someone sent me a message on Instagram that Halle Berry was posting recipes from my book…
Keto and Type 1 Diabetes Can Type 1 Diabetics eat Keto? Many times endocrinologists do not understand how Keto can be extremely helpful! Keto can be amazing for helping Type…
Sugar Free Sorbet I recently was asked why I allow desserts and sweets on a ketogenic diet (in THIS podcast: 40 + Fitness with Allen) and I responded by stating…
Low Carb Soft Shell Crab I’ve always wanted to try a low carb Soft Shell Crab but it wasn’t until I had a shipment from Cameron’s Seafood with a bunch…
FREE Keto eBook Bonus! $8 OFF Coupon! With everyone stuck at home looking for entertainment, we wanted to do what we can to help out. So we made this $8…
FREE Keto Edge Summit! There are only one or two really amazing Keto Summits. And this year this Keto Edge Summit is one of the must see summits of the…
Keto Ice Cream Bars I know you might get confused about the best Keto Foods and ingredients so I feel I need to tell you something important. My amazing uncle…
Fertility, Pregnancy and Breastfeeding while Keto One question we get daily is “Can I eat Keto while pregnant?” and “Can I eat Keto while breastfeeding?” In this YouTube video Maria…
The 30 Day Ketogenic Cleanse Challenge I had a lovely woman on my Facebook group “The 30 Day Ketogenic Cleanse” ask me if she could run a 30 day Keto…