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Keto Ice Cream Bars

I know you might get confused about the best Keto Foods and ingredients so I feel I need to tell you something important.

My amazing uncle (who is also my godfather) has a line of ice cream bars that are very popular but are not Keto. When he started the product line 6 years ago, I encouraged him to make a Keto ice cream bar but he didn’t think it would work.

However, he is now starting a line of Keto ice cream bars. They started trying different sweeteners like stevia and other natural sweeteners and I still can’t promote them until they use quality ingredients without a blend with tapioca syrup or lactose. Until he listens and gets it right (which I do have faith he will) I will not promote them.

Why am I expressing this?

Because I want you to trust me. If I wouldn’t eat it or let my kids eat it, I won’t promote it. Not even if it is my favorite uncle!!! I give you my word!


Everly is a tasty keto drink mix that I pack with me when we travel! I love the peach mango Everly!

Everly is such an awesome and responsive small business they offered my readers a coupon code!

Our customers can try it now for 15% off with the coupon code maria15 

Click HERE to order!

Keto Ice Cream Bars

Maria Emmerich
Prep Time 5 mins
Course Dairy Free, Dessert, Egg Free, Nut Free, Vegetarian
Cuisine American
Servings 4
Calories 114


  • 1 cup heavy cream or coconut milk
  • 1 cup unsweetened almond milk unflavored or vanilla almond milk
  • ¼ cup allulose keeps ice cream soft
  • 1 teaspoon strawberry extract orange, or raspberry extract (or other flavor of choice)
  • 1 teaspoon Everly drink mix or more to desired sweetness (optional)


  • In a blender, blend all the ingredients until well combined. Pour the mixture into 4 Popsicle molds.
  • Place in the freezer for at least 2 hours before serving. Store covered in the freezer for up to 1 month.


Calories: 114 | Fat: 12g | Protein: 0.9g | Carbohydrates: 1.3g | Fiber: 0g | P:E Ratio: 0.1



“Hi Maria, I am so excited that you are coming to Edgerton WI the end of April. Keto has literally saved my life. I follow you for continued inspiration!

I’ve lost 105lbs with about 50 to go!!! Thank you ❤” – Tracy

Most people I consult are doing keto totally wrong. Get fast results with the 30 Day Ketogenic Cleanse book. Click HERE to find it on SALE today! 
 Thank you for your love and support!



Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Kelly says:

    Thank you Maria! These look amazing, I’ll be making them for my kids. I also appreciate you only promoting the foods you and your family eat.
    Can you tell us where you found the great ice pop molds?!

  • Carol Curtis says:

    Maria, I enjoy your emails a great deal. WHY: Because they are short, packed with information and to the point. I do not have 45 to 60 + minutes to listen to all the ones that come to me about Keto information. Yours ARE GREAT!!! Keep up the good work. And thanks again!!!

  • Would this be considered a fat bomb, Maria?

  • Holly says:

    Thank you for introducing my family to Everly! We’ve been using it for over a year now and love it!!! Thanks for the recipe for the popsicles and for being honest about what you aren’t willing to serve your family, even when it’s your uncle’s company! 🙂 I love your cookbooks! I own 4 of them so far. I try at least 3 of your recipes per week!

  • Marisa says:

    Hi Maria,

    I’ve made this recipe before and they taste great. Are you familiar with a product called Fiber Yum that is made with tapioca and sold on Amazon? Is this type of tapioca to be avoided as well?

    By the way, I also made your shaved ice recipe you posted a few weeks ago and it was extremely tart. Did you swap Everly for Stur as a one for one or do you think there is a typo in the recipe?

  • Pam says:

    Thank you Maria for all you and Craig do! You are awesome!!

  • Christina says:

    My husband and I are starting the keto diet on Monday. I’m excited food bloggers are sharing Keto recipes to make the journey for newbies easier! YAY!

  • Holly says:

    If only the foods and supplements you recommend would deliver to the UK.

  • Sonia Cardiel says:

    New to Keto and really not enjoying it but so determined to make healthier choices and LOSE weight. I understand it’s a process and one well worth the immediate sense of deprivation and disappointment. Giving up the wheat, the pasta, the rice, milk…so hard! On a mission to find suitable replacements and have spent the last two weeks just trying different things. Wanted to master the bread substitution…tried the “amazing bread” recipe twice with no success. I watched the video and carefully measured and weighed the ingredients but I did not get that fluffy looking white bread with a golden crust. I get a purplish looking hue to the “white” component of the bread and a dark crust. It rises well but I have to be doing something wrong…Help!

  • Burghanite says:

    Hi there! Thanks for the Everly referral – just clicked over and ordered some. Do you think this same recipe (along with some salt and tsp vegetable glycerine?) would work in the ice cream maker too? Thanks!

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