Easy Keto Chocolate Mousse

My boys love chocolate and they love it when I celebrate Food Holidays! The other day was National Chocolate Mousse Day and I thought it would be fun to show you just how easy this Keto Chocolate Mousse is! In this YouTube video we make my easy dairy-free chocolate Mousse! Or in  Kai’s words at the end of the cooking video… “chocolate soup!”

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Easy Keto Chocolate Mousse
Prep time
Cook time
Total time
Serves: 4
  1. Place the chocolate, sweetener, and salt in a blender (click HERE to find my favorite blender and discount code! Makes a GREAT gift!). Pulse for a few seconds or until the mixture is very fine. Add the eggs and pulse until well combined.
  2. Place the almond milk and coconut oil in a saucepan and bring to a boil over medium-high heat. Remove from the heat and, with the blender running on low speed, slowly pour the hot milk mixture into the blender jar. Add the vanilla and puree until light and fluffy, about 1 minute. Taste and add more sweetener, if desired.
  3. Pour the mixture into 4 decorative glasses, cover, and refrigerate for at least 2 hours to set and store in the fridge until ready to serve. Serve chilled, and garnish with[b]sugar free chocolate shavings [/b]just before serving.
  4. Store in an airtight container in the refrigerator for up to 5 days.
Nutritional Information:
251 calories, 5.3g protein, 24g fat, 4g carbs, 1g fiber
P:E Ratio 0.2


“Does it count extra if your horse loses weight too? 🤣

I started researching this lifestyle and way of eating at the very end of May 2021.

So incredibly happy I found Maria Emmerich & Craig Emmerich from the get go. Their attention to science attracted me.

I made my first keto food choices on June 1st last year.

My Dr said I was going to be diabetic and I said no way, I can get healthy, and did. Within 3 months my A1C was within normal range. I was in to the Dr. yesterday and they said they wished everyone would believe they can take charge of their health and get better. She also said to keep doing what I am doing.

Yep, no going back from here. I feel so great!

Total weight loss 72 lbs. my A1c went from 7.1 to 5.1!” – Andi

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Maria Emmerich

About Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • This will be perfect for the Victoria Day Weekend! Thanks, Maria!

  • Michelle says:

    I will be making this today. Looks Amazing. Maria I love seeing video’s with the boys. Please keep making them. I watch them and see you with them and tear up everytime. Happy tears of course because your journey to them was so amazing. I cant explain it.. I’m so happy eveything is working out for you both. Some day I really hope to meet you and Craig in person! Much love and Thank you so much for sharing all your talents and family with us.

  • Sallie says:

    This looks great,,,and with some whip cream added on top of the Mousse would be an added treat (for those of us without a dairy allergy)

    My question to you is which iSi whip cream dispenser model do you have? Some of the reviews I have read of the iSi have not been favorable. Since you are so happy with yours I would like to get the one you have.

    Thanks for all your good work,

  • Jaci Kroupa says:

    How much cocoa powder and chocolate did you use, please? Thank you!

  • Cyndi says:

    Which book is this in? I didn’t see a printed recipe.

  • Barb1 says:

    The boys are so cute! The recipe looks good. I like fast and simple

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