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Sugar Free Sorbet

By May 1, 2018June 10th, 2023Dairy Free, Desserts

Sugar Free Sorbet

I recently was asked why I allow desserts and sweets on a ketogenic diet (in THIS podcast: 40 + Fitness with Allen) and I responded by stating that I have been able to stick to the ketogenic lifestyle for almost 20 years now and that is because I have found ways to celebrate holidays, birthdays, special occasions and simply enjoy food that I am bombarded with every single day, just in a little different way.

I grew up overweight and loving food, I will always love food. I do not want to eat boring food. I have ice cream just about daily and still am able to keep my weight off. If I didn’t allow things like this sugar-free Sorbet, I most likely would cheat because I would feel deprived, but since I do allow keto treats, this doesn’t feel like a “diet” to me. It is a lifestyle.

Everly is a tasty keto drink mix that I pack with me when we travel! I love the peach mango Everly!

Everly is such an awesome and responsive small business they offered my readers a coupon code!

Our customers can try it now for 20% off (variety pack) with the coupon code maria10 (lower case).

Click HERE to order!

Sugar Free Sorbet

Maria Emmerich
Prep Time 5 minutes
Course Dairy Free, Dessert, Egg Free, Nut Free, PSMF Recipes, Snack, Vegetarian
Cuisine American
Servings 4
Calories 1


  • 1 1/2 cups carbonated water I used from our Soda Streamer
  • 1/2 cups Allulose or 1/4 teaspoon berry, watermelon or any flavor liquid stevia
  • 1 tablespoon Everly drink mix any flavor
  • 1/2 teaspoons Redmond Real salt keeps it soft
  • 2 teaspoons strawberry extract or other like raspberry (optional)


  • Place all the ingredients into the food processor and blend the mixture until smooth. Taste and adjust sweetness to your liking.
  • Place the mixture in an ice cream maker and churn according to instructions.
  • Once it is done churning, place it into the freezer for at least another hour.
  • Transfer the sorbet to the fridge for 20 minutes before serving.


Calories: 1 | Fat: 0g | Protein: 0g | Carbohydrates: 0.4g | Fiber: 0g | P:E Ratio: 0



 I adore waking up to testimonies like this!

Click HERE to get started on your path to healthy healing today!

A year from now you will thank yourself! 

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Mary O'Hara says:

    I need help with a recipe-Chicken Divan in Keto Comfort Foods (great booK)
    The casserole was not melted and gooey. When mayo, cheese and broth added together it was all as thin as broth. Is the cup of broth necessary?
    Thank you

  • Beverly says:

    If you are able to eat ice cream every day and still follow a Keto eating lifestyle, would you please share the recipe for the ice cream or tell us what brand you buy and recommend?
    Thank you

  • Kathy Miehe says:

    Hi Maria,
    I found you on Facebook several months ago and became a follower. I ordered, read and studied several of your cookbooks—love them so much! My husband absolutely loves my cooking with your recipes. Since August 7th we have jointly lost about 60 pounds that we really didn’t realize we had to loose. We changed our way of eating mostly to be sure to avoid type two diabetes since both of our fathers died from complications of that awful disease. Now we are working on the last few pounds that seem to stick pretty tightly to that tummy area.
    We were in Wisconsin last weekend and saw that you made a couple of stops there for book signings and lectures. When I saw it on Facebook and told my husband, he turned the car around in an enthusiastic willingness to see if we could catch up with you. He never detours!! That’s how much he wanted to meet you. Anyway, we made calls to the Keto Cafe and three bookstores. Nobody could help us track you down so we turned back around to head to Milwaukee—our original destination. The next day we discovered you were at a pharmacy rather than the local bookstore while we were in search. Anyway, we love you and so want to meet you on one of your book tours or lectures. Would you mind posting your schedule for us and i’m sure many others so we can attend future events?
    Many Thanks,
    Kathy Miehe
    Cedar Falls, IA and Tulsa, OK

  • Juls says:

    I cannot seem to get the details on the ice cream maker.

  • I’ve never tried blending carbonated water!!

  • Wendy says:

    You do not get the discount on the variety pack since it is already discounted.

  • Dee says:

    I need a really good chocolate icecream recipe, do you have one ?

  • Deb says:

    Hmmm, Maria, I can’t get the link for the ice cream maker you use to take advantage of the sale . Thanks for the discount code for Everly!

  • Molly says:

    Love having another use for my Everly drink mix! I love the peach 🍑 mango too!

  • gjeanieg says:

    The code works for 10% off, not 20% off. Thank you for this link and the discount. My husband is addicted to Zevia,, and this will actually be less expensive. 🙂

  • Bridget says:

    It said the code wasn’t valid on variety pack but I ordered anyway as I’m excited to try this recipe out. Thanks for sharing!

  • Jessica Shaver says:

    I think I’ve had fibromyalgia for many years but was diagnosed approximately 5 years ago. I was working at Walmart and was just exhausted. Not the tiredness that sleep helps. I mean totally exhausted, with muscle pain. My primary doctor diagnosed fibromyalgia. He  prescribed Cymbalta around 4 years ago. Cymbalta was approved for Fibromyalgia treatment. Although it did relieve some of the pain, I still suffered from fatigue. November 2017  my doctor started me on Natural Herbal Gardens fibromyalgia Herbal mixture,With the help of Natural Herbal Garden natural herbs I have been able to reverse my symptoms using diet, herbs, which i feel has made the most difference. The Fibromyalgia natural formula immensely helped my condition, it reversed my Fibromyalgia. my muscle pain. And then the joint stiffness, and fatigue. gradually disappeared. Visit NATURAL HERBAL GARDENS via their official web-site

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