Protein Sparing Bûche de Noël (Yule Log Cake) I am so happy people are finaly loving my protein sparing bread and protein sparing cake recipes! I have been making my…
Read More
Latest keto recipes
Most popular keto recipes
These are our most popular keto recipes.
All posts
Browse all our posts.
Ultimate Holiday Gifts If you are looking for a special holiday gift for someone special in your life here are my top picks that are healthy and are the type…
Healthy Stocking Stuffers It is Small Business Saturday and I want to introduce you to my FAVORITE small business! One question I get daily is, “Maria, what is a good…
Protein Sparing Kettle Corn Many of my clients miss popcorn and kettle corn as a bed-night snack. Marketing geniuses push kettle corn as a healthy snack, but that is far…
Black Friday Deals! Black Friday is here! Time to save on gifts for your family and for yourself this holiday season! Here is a roundup of all the holiday deals!…
Carnivore Lover’s Giveaway Nothing makes me happier than to gift my favorite products and nothing is healthier than a huge box of delicious and nutritious organic meat! And today’s giveaway…
Pili Nut Hunters Giveaway Have you ever tried a Pili Nut? They are mind-blowing!!!! Pili Nuts RULE! Not only do they taste like a crunchy buttery mouthful of goodness, they…
No Bake Pumpkin Cheesecake I adore this no bake pumpkin cheesecake recipe because it is such an elegant looking dessert and even though I am not an artist, the special…
Protein Sparing Fudgesicle I grew up on fudgesicles! It doesn’t matter how cold it is outside, I always love a fudgesicle! I still do love a fudgesicle! I just make…
Protein Sparing Thanksgiving Meatball Soup If you are craving Thanksgiving turkey but don’t want to spend hours roasting a whole turkey, you must try this protein sparing meatball soup! It…
The Best Keto Gravy What makes this recipe the BEST Keto Gravy? The brown butter! Yes! Brown butter gravy is the best! I also feel it is the best keto…
Protein Sparing Stuffing So many of you tell me how much you love my protein sparing bread and it warms my heart! I have been making my psmf bread for…
Crustless Pecan Pie Have you ever made my keto Pecan Pie? It is a fan favorite! Click HERE to find my traditional Keto Pecan Pie recipe. I love it too,…
Pure Protein Cookbook I have great news! So many of my clients are having AMAZING results following my pure protein meal plans, I made a pure protein cookbook! These recipes…
The EASIEST Protein Sparing Bread Have you made my protein sparing bread and do not like to whip the egg whites? I have the EASIEST protein sparing bread recipe for…