Keto Chocolate Flan My keto chocolate flan will blow your mind! It is perfect for a Cinco De Mayo dessert! To make my chocolate flan, it is really quite easy….
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Protein Sparing Bread Hawaiian Roll Ham Sliders My protein sparing bread Hawaiian Roll Ham Sliders will blow your mind! The classic Hawaiian Ham Sliders are filled with carbohydrates and sugar,…
Collagen Shamrock Shake I once adored going to McDonald’s for a Shamrock Shake. But when Craig lost his job, I started cooking our favorite restaurant meals at home! Not only…
Protein Sparing Bagels I remember my first bite of a bagel! It was at my Auntie Sherry’s house when I was 12 and it was love at first bite! Creating…
Keto Trip to Bali Who wants to come to Bali with me? The trip to Greece filled SO fast that I was asked to lead another trip and now we…
Protein Sparing Bread Grilled Cheese and Easy Tomato Soup If you are looking for a delicious protein-packed meal and you are sick of meat, you must try my protein sparing…
NEW Protein Sparing Package Want to learn everything you need to know about Protein Sparing Modified Fasts (Pure Protein Days)? If you are doing my Protein Sparing Weight Loss Challenge,…
Protein Sparing Shamrock Shake Pudding St. Patrick’s Day is coming! You know what that means! SHAMROCK SHAKE season! I remember McDonald’s Shamrock Shake when I was a little girl. I…
Homemade Starbucks Salted Caramel Hot Chocolate I have been so excited to share my Homemade Starbucks Salted Caramel Hot Chocolate recipe! If you haven’t tried and you are wondering it…
PSMF Weight Loss Challenge Who wants to lose weight eating my delicious protein sparing recipes AND win prizes? Join me and my protein sparing support group on MARCH 1st for…
Professionally Designed Strength Training Videos Are you looking to take your health to the next level? I continue to make new health goals each month. When I decided to start…
Protein Sparing Frozen Hot Chocolate One of my favorite movies to watch during the holiday season is Serendipity. It is a cute romantic comedy about how life is serendipitous. I love…
Keto Trip to Greece Who wants to come to Greece with me? You helped pick Greece as our next adventure together and I couldn’t be more excited! This trip will…
Flourless Chocolate Peanut Butter Cake for 2 My recipe for flourless chocolate peanut butter cake for 2 is so delicious and perfect for Valentine’s Day! Originally, I made this a…
All NEW Keto Meal Planner Our support website Keto-Adapted.com has tons of amazing content, tools and support available for subscribing members that we are SO EXCITED to show you. My…