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PSMF Challenge

By December 23, 2022January 31st, 2023Contest, Uncategorized, Weight Loss

PSMF Challenge

Who wants to lose weight while eating my delicious protein sparing recipes AND win prizes?

Join me and my protein sparing support group on January 1st for 30 days to do my Protein Sparing Modified Fasting Weight Loss Challenge!

Find my FREE Support Group for Protein Sparing Modified Fasting HERE! 


Just follow my brand NEW Protein Sparing meal plans (click HERE to get them).

Or use these perfected meal plans including recipes from The 30 Day Ketogenic Cleanse and The Art of Fat Loss OR follow THESE NEW PSMF Meal Plans and follow the instructions for posting and you could WIN BIG!!!!

Eat Delicious Food Like THIS and Lose Weight!

“Top 9 meals from @mariaemmerich #psmfchallenge !!! These are definitely going to be recurring staples going forward. I am thrilled that I dropped 8 pounds this past month, and my husband lost 4 pounds (he wasn’t officially on the challenge but he ate what I cooked).

My takeaways from this challenge: I still don’t like cooking, but knowing the food is good for my family gives me a little more purpose. This challenge also helped cure some of our laziness and got the kids involved with doing dishes. I learned more about my family’s likes and dislikes, and that flavor is the key to a good meal.

I am excited to take the challenge to the next level and personalize the meal plans by incorporating other recipes from Maria’s books and make this a consistent lifestyle for the whole family!” -Erin

Click HERE to get the brand NEW FREE PSMF meal plans

and HERE to get another set of FREE meal plans to follow!

“Here are the results of 3 weeks PSMF Challenge: down 28.8 pounds and 10 inches. A cold snap a couple of weeks ago gave me a chance to try on clothes I haven’t worn in a VERY long time.

My morning glucose levels are consistently 45+ mg/dL lower. I started a platinum membership on keto-adapted.com today as my next step in this process. I’m looking forward to greater understanding, even more weight loss and more delicious recipes in the coming weeks!

Thank you Craig and #mariaemmerich, moderators, and group members for the support, explanations and suggestions. I hope you will see even less of me!” -Vicky


  1. Make sure you have a copy of my latest book The Ultimate Fat Loss cookbook and use THESE NEW meal plans.
    1. Or use my book The 30 Day Ketogenic Cleanse Cookbook AND The Art of Fat Loss e-book and then download my FREE PSMF Challenge Meal Plans.
  2. Post photos of your meals and transformation on my Facebook Page Keto Adapted – Maria Emmerich and on my private PSMF Facebook group called Protein Sparing Modified Fast (Pure Protein) (click HERE to join)
  3. OR post your photos on Instagram and mention @mariaemmerich in your posts.
  4. Always use the hashtag #psmfchallenge and #The30DayKetogenicCleanse in your posts on Instagram and Facebook.


  1. Week 1:  $50 gift card to anything at Keto-Adapted.com
  2. Week 2: $100 gift card to anything at Keto-Adapted.com
  3. Week 3: $150 gift card to anything at Keto-Adapted.com
  4. Week 4: $200 gift card to anything at Keto-Adapted.com
  5. The BEST before/after photo transformation will win $300 to Keto-Adapted.com!!!!  (the transformation can include more than weight loss! Getting off medication, have better moods, discover increased energy or any transformation you achieve with the Protein Sparing Modified Fasting! 

You can use the gift cards towards:

1. A phone consult

2. A subscription membership (I highly suggest a platinum membership with the NEW meal planner!)

3. Any of my nutrition Packages!

4. Any of my ebooks (or my hard cover books)

5. A personal health assessment!

6. My Strength Training Programs!

7. My Keto Coaching Certification Program!

The New Year is such a great time to challenge yourself on setting NEW goals and my protein sparing modified fasting meal plan will get you to your goal FAST!

Good Luck!



Winner of Week 1:

Winner is Sofia! She posted beautiful photos with details of her meals daily and used the appropriate mentions and hashtags on Instagram. Way to go Sofia!

Winner of Week 2:

Winner is Angela! She has been posting her meals daily and they look so yummy! Angela lost 10 pounds in her first 10 days following the challenge meal plans. Way to go Angela!

“I’ve lost 10.0 lbs in 10 full days following the PSMF meal plans using The Ultimate Fat Loss Book with 3 PSMF days per week!” -Angela

Winner of Week 3:

Winner is Tania! She has posted her meals daily, including which book they came from. They look delicious! She even stayed on track while battling the flu! Way to go Tania!

“This has been an incredible health journey and experience of trying a variety of your recipes and I’m loving all of them!” -Tania

Winner of Week 4:

Winner is Mel! She posted this on my Private Facebook Page (that you can join for support and inspiration)!

“I had a lot of fun trying new recipes, and posting them. I don’t have the new cookbook, yet, but it’s on the list😉
I lost 5 lbs during the Challenge- and 6 inches overall. I have been doing Emmerich keto for close to 2 years- PSMF for about 6 months and am losing consistently.
NSVs- I am in a smaller Jean size!!!!!
My fasting blood sugars are in the 80s without medication
What I’ve gained from the Challenge and doing PSMF – increased confidence in myself
A sense of community with others here. An amazing support system thanks to
Maria, Craig, Christy and all the mods.” -Mel


The BEST before/after photo transformation:

Winner is Tina! Her transformation is an excellent testimony of how implementing PSMF can help break through stalls or further your progress in a healthy and delicious way!

“I wanted to say Thank you Keto Adapted – Maria Emmerich, and the moderators for this challenge. I’ve learned a lot. My most recent pictures are the top from the challenge.
I have never shown these pictures to anyone from where I came from, I’m kinda nervous about it. With the challenge I am down 12.7 pounds I can tell my body is still healing.
I’ve been through a lot during my journey trying to figure out what works and what doesn’t and, I’ve come really far. My highest weight 373.4 pounds to now. I have learned now that healing your body first will help you along your journey.
I love the recipes and the options of not feeling like your starving yourself or deprived of anything. I’m still healing and learning each everyday along with jogging, lifting weights, and meditation, working on other areas too.
Thank you again for guidance and understanding with this WOE. ” -Tina


Winner of Week 1:

Winner is Kristen! She lost over 10 pounds in one week!


Winner of Week 2:

“The one week weigh in results!
I would say Maria Emmerich’s program is a HUGE success for my Family! This was a very busy weekend for us to with the County Livestock show, but we didn’t let that chaos derail us. We stayed the course!
Thank you Maria Emmerich for your knowledge and improving my families health.
Also my husband is T1D and we have seen great glucose readings as well! Straight lines on the meter graph!
#psmfchallenge” – Cheyenne

Winner of Week 3:

“Day 20.  So, the fact is these Sweet and Sour Meatballs even taste better as leftovers…. and I’m not a leftover lover. Bacon and egg wraps with mild peppers and spinach too.  So looking forward to April’s arrival of Maria Emmerich’s new book (click HERE to find!)!” Cheryl


“Here are my results from Maria Emmerich’s 30 Day Ketogenic Cleanse. I am very please with my results! I feel amazing! I loved the food! I didn’t miss alcohol or nuts (sometimes I missed dairy bit I got over that quickly) I’ve cut out my diet Dr. Pepper along the way and have learned so much how different food affect my body (especially cabbage) Hahahahaha”  -Lara #the30dayketogeniccleanse #psmfchallenge


“A week of firsts: Week 1 of following the 30 Day Ketogenic Cleanse book combined with the The Art of Fat Loss with PSMF (protein sparing modified fasting) recipes. I used the meal plan schedule Craig and Maria put together. So it was my 1st time following their style of Keto. It was the first time the scale moved downward in a long time. So 3.4 lbs kicked to the curb in one week and all while making delicious recipes. I love the flavors in the recipes. One more first, I made the Easy Protein Sparing Bread ( I’d never made any of the bread recipes).” – Marilyn

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


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