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The ULTIMATE Protein Sparing Strawberry Pudding

The ULTIMATE Protein Sparing Strawberry Pudding

Oh my word my friends! If you are sick of eggs for breakfast, you are going to LOVE my recipe for the ULTIMATE protein sparing strawberry pudding! It is so delicious, I have been eating it every single day the past 3 weeks!

A few months ago, a bag of strawberry Equip protein powder showed up at my house. I put it in the pantry and didn’t think about it, but 3 weeks ago I decided to bump up my protein intake. Protein is essential for healthy bones, healthy hair, healthy skin, who wouldn’t want to bump up their protein?


To make my protein sparing strawberry pudding, I used my new favorite beef protein powder called Equip!

Equip beef protein is a great alternative for a dairy free protein powder. Equip Beef protein powder is the BEST tasting protein powder! It also has great ingredients!

Beef protein is the most nutrient-dense protein which is why I think Equip has the ULTIMATE protein powder on the market!

I love using Equip protein powder to my protein sparing strawberry pudding! It is my new favorite recipe!

Equip is so generous they are offering 15% OFF when you use the code MARIA!

Click HERE to stock up on Equip Protein Powder because you are going to LOVE this recipe!


The ULTIMATE Protein Sparing Strawberry Pudding

Maria Emmerich
5 from 1 vote
Prep Time 5 minutes
Cook Time 3 minutes
Course Breakfast, Carnivore, Dairy Free, Dessert, Nut Free, PSMF Recipes
Cuisine American
Servings 5 servings
Calories 104.5


  • 10 large egg whites scrambled and chilled
  • 3/4 cup unsweetened vanilla almond milk (or boxed low fat coconut milk)
  • 2 tablespoons Natural Sweetener (or equivalent amount of liquid or powdered sweetener)
  • 3 scoops Strawberry Equip Protein Powder use code MARIA to save 15%
  • Pinch Redmond Real Salt


  • Place all the ingredients into a blender and puree until very very smooth. Taste and adjust sweetness to your liking. TIP: tastes best if left in the fridge overnight and it will thicken a lot. If desired, purée it after it thickens to loosen the pudding.
  • Place in the fridge in an airtight container for up to 4 days.
  • PROTEIN SPARING STRAWBERRY PUDDING POPS: Place the mixture into ice pop molds and place in the freezer until set, about 8 hours or overnight.


Calories: 104.5 | Fat: 1.7g | Protein: 19.4g | Carbohydrates: 0.5g | Fiber: 0g | P:E Ratio: 8.8


Jozie and her mom came to my house 5 months ago! Jozie has TS and I am SO proud of her! I had to share her testimony! Doesn’t she look AMAZING???

“Ok, for those looking for my latest Keto updates on Jozie and I here it is…

Jozie went from a women’s small/medium to a children’s size 10. She lost 25lbs.

Her daily battles with blood sugar and feeling unwell are GONE!

Her lymphedema is GONE!

Having to eat every couple of hours is GONE!

Anxiety is almost GONE!

Food worries GONE!

Sugar cravings GONE!

She has more energy, has gotten sick less, is happier, never feels hungry, she grew a couple inches which is HUGE for her TS, and she overall feels GREAT!

I lost 50 pounds! My asthma is non existent, my allergies are non existent, my gallbladder issues are gone, my pancreatitis is not active, my skin is better, my hair is thicker and growing, my headaches are better, my back, neck and aches and pains are better, I have more energy, I sleep better, my mood is better, I’m happier, my digestion is better and in general everything is BETTER!

Before we started Keto I prayed for God to help me accept my weight, be healthier and be a better person mentally and physically to better serve Him or help me lose weight to do those things. He aligned our journey with Keto. All the Glory goes to God for helping me which then completely transformed Jozie’s health and future health!

I am so thankful and feel so blessed the Lord gave us the tools and Maria Wojcik Emmerich and Craig Emmerich to completely change our health and ultimately our lives!” – Linda and Jozie

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Rose Sandlin says:

    This recipe is so good!! I ordered both the strawberry and peanut butter flavors. I made them both using the recipe. I then made a loaf of protein sparing bread. I had my first “peanut butter and jelly” sandwich in a year. It was delicious. Thank you for the recipe!!

  • Missy Solberg says:

    How do I make this pudding recipe but not protein sparing? What changes would I make?

  • Nicole says:

    5 stars
    Just finished making this with the chocolate and PB equip. I love it! A healthy, protein filled powerhouse that is a treat! I may need to add the strawberry equip to my pantry. Yum.
    Thank you, Maria.

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