Healthy Valentine’s Day Gift Valentine’s Day is coming! Say what you will about Valentine’s Day, but I do love making it special. I get healthy gifts for all of my…
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The BEST Keto Cookie Cut Outs I have been working on creating the best cookie cut out and I finally made the recipe for all of you! HOW TO MAKE…
Flourless Chocolate Crepes I LOVE crepes! I often dream of opening a keto restaurant and one of the things I would serve is my flourless chocolate crepes! Crepes can be…
Easy Protein Pancakes I LOVE PANCAKES! When I was a little girl, I loved it when we had pancakes for dinner but the pancakes I ate as a child had…
How to Make Pork Cheeks If you are wondering how to make pork cheeks, I have the BEST recipe for you! Pork cheeks are tender and oh so delicious! We…
The Ultimate Morning Routine Are you a night owl or a morning bird? I’ve been a morning bird my whole life. I love waking up before anyone else and having…
Protein Sparing Jelly I know this may sound weird, but I LOVE toasting my protein sparing bread and putting scrambled eggs on it with my protein sparing jelly. There is…
Zero Carb Risotto HOW TO MAKE ZERO CARB RISOTTO If you haven’t noticed, I do not allow advertising on my site. I just didn’t agree with some of the products…
Protein Sparing Pad Thai Have you ever tried Pad Thai? If you love peanut butter, you will love Pad Thai! My protein sparing Pad Thai is super flavorful and you…
Protein Sparing Pancakes If you are loving my protein sparing recipes, you are going to love this protein sparing pancakes! I love a tender filet mignon, but I understand that…
Why I Love my Sauna Blanket I am in LOVE with my new sauna blanket and I couldn’t wait to tell all of you about it! Once we found out…
Keto Coaching Certification – WINTER Semester 2023 “Hi Maria and Craig! Thank you so much for creating the keto coach/supplements add on courses. The information you provided in this course…
New FREE PSMF Meal Plans Last year I had a Protein Sparing Challenge that everyone loved and had great success! Everyone loved it so much, I was asked to run…
Science of Weight Loss There are many keto and carnivore promoters (and some doctors) that promote adding tons of fat and eating the fattiest cuts of meat when weight loss…
PSMF Challenge Who wants to lose weight while eating my delicious protein sparing recipes AND win prizes? Join me and my protein sparing support group on January 1st for 30…