Easy Baked Lobster Tails Anyone else LOVE lobster like I do? I love that lobster is a perfect protein sparing food that is also delicious on it’s own! Lobster is…
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Protein Sparing Noodle Stir Fry Oh my goodness! Have you tried my protein sparing noodles yet? They are a HIT! My protein sparing noodles make a delicious Stir Fry! MAKE…
Easy Keto Cheesecake for 2 It is my son Micah’s 13th birthday today. I can’t believe my baby boy is 13! Where does the time go? Â I am so grateful…
Trip of a Lifetime to Italy What did you miss the most during Covid? I missed exploring the World. Travel is my passion and I have been very blessed to…
Protein Sparing Bread Caramel Rolls When I was a little girl, my mom would make homemade caramel rolls on Saturday mornings! I LOVED those caramel rolls! I still love caramel…
Protein Sparing Bread Corn Dogs The Minnesota State Fair is coming and one thing I miss are corn dogs! My keto corn dog using my protein sparing bread recipe as…
Protein Sparing Orange Julius I once LOVED getting an Orange Julius when I would go school shopping with my mom when I was in high school. I actually thought they…
Keto Coaching Certification – Summer Semester 2022 “I have been a nutrition consultant for 30 years and I found Maria a few years ago. I completed their certification programs and…
The BEST Marinade Recipe I am always testing recipes to make sure I always give you the BEST recipes! All of my recipe testers agree, this really is the BEST…
French Onion Soup with Protein Sparing Bread I just got back from Paris and I was inspired to make the BEST French Onion Soup using my protein sparing bread for…
Bon Charge My favorite blue light glasses company BLUblox has rebranded! This is such exciting news! BLUblox is now called BON CHARGE. BON CHARGE is a holistic wellness brand with…
Lemon Poppyseed Boccone Dolce Cake Boccone Dolce (‘sweet mouthful’) is an Italian meringue-based, layered dessert that is just as delicious as it is stunning! Just make sure to take a…
Easy Sugar Free Ice Cream What is your FAVORITE ice cream flavor? I am traditional and love vanilla! Actually, when I make my easy sugar free ice cream, I rarely…
Protein Sparing Chocolate Bread If you love my protein sparing bread recipe and you love chocolate, you are going to LOVE my recipe! I have had my protein sparing chocolate…
PSMF Cinnamon Toast Crunch Cereal I grew up eating Cinnamon Toast Crunch Cereal! I LOVED it! There is something about a crunchy cereal in milk that I love and if…