Healthy Holiday Gift Guide! I love gifting healthy gifts that “Keep on Giving!” So I contacted my favorite healthy keto companies to see if they would do special discounts for…
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The ULTIMATE Protein Sparing Strawberry Pudding Oh my word my friends! If you are sick of eggs for breakfast, you are going to LOVE my recipe for the ULTIMATE protein…
Protein Sparing DONUTS When I open my keto restaurant, I will definitely have my protein sparing donuts on the menu! I just need investors to help me launch the restaurant!…
Protein Sparing Bread Greek Bruschetta If you are looking for a delicious appetizer to serve at your next gathering, you must try my Protein Sparing Bread Greek Bruschetta! It is…
The BEST Keto Pumpkin Ice Cream My son Kai loves helping me in the kitchen. He is a master at creating new keto recipes! Kai’s favorite ice cream is pumpkin…
Collagen Brownies Are you looking for a gooey keto brownie? My keto collagen brownies are drool-worthy! You are going to love them! I added Further Foods hazelnut collagen to my…
The Ultimate Fat Loss Cookbook (Has more recipes and meal plans than ANY other ebook!) So many of my clients are having AMAZING results following my protein sparing meal plans,…
Burrata with Creamy Truffle Mushrooms We had a stop in Dubai when we traveled to Africa. We dined at Prime 68. On the menu they had Burrata with Creamy Truffle…
Protein Sparing Chocolate Soufflé I just made the BEST protein sparing chocolate soufflé! You must try this psmf recipe! I LOVE getting all of your emails and messages on how…
Olive Oil of the Month Are you looking for a perfect gift? Many of you know I LOVE olive oil, and I love to be a part of the Olive…
The Best Keto Sloppy Joe Recipe I LOVE sloppy joes! My Keto Sloppy Joe recipe is the best! Many of you ask how I get everything accomplished. You have probably…
How to make a Butter Board (that will not melt) I am really getting into these cute butter board recipes! The issue with the butter boards is that if you…
Protein Sparing Breaded Chicken Patties Did you love school lunch chicken patties? I loved school lunch chicken patty day and my recipe for protein sparing chicken patties will blow your…
Sugar Free Halloween Dessert My son Kai’s birthday is close to Halloween so I always like to make sugar free Halloween desserts to celebrate! We are sugar free and we…
Protein Sparing Pretzels Craig and I are both German and German’s LOVE pretzels and mustard! If you are loving my protein sparing bread recipe, you are going to love this…