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Easy PSMF Strawberry Ice Cream



For 24 hours you can get Equip Prime Protein for 20% OFF! (BIGGEST SALE THEY DO!)

Use code MARIA20! Click HERE to stock up! 

One of my certified keto coaches, Mandy Hopkins came up with this recipe. I modified it a little.

I love this easy protein sparing ice cream so much because there is no ice cream maker needed!


To make my PSMF Strawberry Ice Cream, all you have to do is toss everything into a blender and puree it until it is smooth.

The secret ingredient in my PSMF ice cream is strawberry Equip Prime Protein! Do not skip this special ingredient because it keeps the ice cream soft and scoop-able. It also makes the strawberry ice cream EXTRA delicious and extra heathy; packed with protein to help build bones! Yes, did you know the sheath of your bones is made up of protein? Do not skimp on your protein!

One easy way to boost your protein intakes is to add Equip Prime Protein to delicious recipes like protein sparing ice cream!

Equip is so generous, they are offering 15% off when you use code MARIA!

Click HERE to stock up on Equip Prime Protein! 

Easy PSMF Strawberry Ice Cream

Prep Time 5 minutes
Course Dairy Free, Dessert, Drinks, Egg Free, PSMF Recipes
Cuisine American
Servings 1 servings
Calories 147.5



  • Place everything into a blender and purée until smooth. Taste and adjust sweetness to your liking. If the mixture is too soft, place in the freezer for 1 to 3 hours or until set.
  • If the mixture is too liquidy, place in the freezer for 1 to 3 hours or until set.



Calories: 147.5 | Fat: 4.5g | Protein: 20.8g | Carbohydrates: 3.3g | Fiber: 1g | P:E Ratio: 3.1


Doesn’t Melissa look AMAZING??? Another great testimony while I’m on my keto retreat in Italy ❤️

“Just wanted to share my struggles and journey with Keto! I started Keto originally in the summer of 2018. I at all the fat and counted net carbs at first. I was losing weight, and did lose a significant amount of weight in a year 98 lbs to be exact. But stopped there. Then the pandemic hit, and I was determined to lose that last 20lbs. But on a walk I fell and sprained my ankle and that was the end of that. For whatever reason I started eating sugary, carby foods again, and it spiraled out of control, and over that year I about gained all of my lost weight back. So fast forward to this January I finally found my motivation again. I bought a lot of Maria‘s cook books awhile ago with the intention of starting, and losing weight but I could never find the motivation.

So when I started this time I knew I wanted to do Keto Maria style (which is the right way of you ask me) with PSMF days.

17 weeks in and 46lbs down I’m a almost 2 weeks dairy free, and literally the weight is dropping so fast since I did that.

I am almost half way there in just over 4 months and I cannot believe it!!

My heartburn/nausea  is gone, and I am sleeping so much better.

Thank you Maria, and Craig for your recipes, informative videos, and for helping your followers. Thank you for doing all the hard work for everyone. Because I know if you eat it or use it, it’s good.” Melissa

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

Click HERE to check out my supplement plans!

Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".


  • Marilyn says:

    Can I take these same ingredients [equivalent water instead of ice], mix and freeze them, and then use my Ninja Creami to create my ice cream? Have you tried that? Texture?

  • k says:

    Today is Tuesday. I’ve been trying the code MARIA20 and MARIA20! for 8 hours. The code is rejected every time.

  • Janice says:

    If I can’t get equip where I am, can I use strawberry electrolytes/strawberries and some collagen powder to sub for equip?

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