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Keto No Bake Cheesecake Brownies

Oh my word my friends! I just made the most delicious easy no bake dessert that will blow your mind!

My cheesecake brownies are gluten free, sugar free, egg free and you can make them dairy free if needed! Plus they are packed with protein!


To make my no-bake cheesecake brownies, I used Equip Prime Protein! The vanilla protein keeps the np-bake cheesecake layer together so do not skip this ingredient or you will have a runny cheesecake layer! The Equip also gives the cheesecake layer a delicious flavor!

Some of you know that I pack Equip Prime Protein powder in my carry on when I travel! I am in LOVE with it! But at the airport when I was on my way to speak in Baltimore, the security thought my little ziplock with powder in it looked “fishy.” So they had to test it! lol!

Equip Prime Protein powder is an all-natural, comes from 100% grass-fed beef protein powder. No fillers, no additives, no chemicals and it is so delicious! It works perfect for making my no-bake cheesecake brownies!


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Happy Shopping and THANK YOU for all your support!!!

Keto No Bake Cheesecake Brownies

4 from 2 votes
Prep Time 8 minutes
Course Dessert, Egg Free, Nut Free
Cuisine American
Servings 12 2 brownies per serving
Calories 241



  • 1 ounce unsweetened baking chocolate
  • 6 tablespoons butter or butter flavored coconut oil
  • 3 tablespoons powdered natural sweetener (I used allulose and 1/2 teaspoon stevia glycerite)
  • 1 scoop Chocolate Equip Protein Powder


  • 16 ounces cream cheese softened (or kite hill cream cheese for dairy free)
  • 6 tablespoons powdered natural sweetener (I used allulose and 1 teaspoon stevia glycerite)
  • 6 scoops Vanilla Equip Protein Powder


  • To make the brownie layer, place the chopped chocolate and butter into a medium bowl. Heat in the microwave at 20 second increments and stirring in between until the chocolate is completely melted.
  • Add the sweetener and prime protein. Use a hand mixer to combine until smooth. Taste and adjust sweetness to your liking. Pour into a parchment lined 8 by 8 inch casserole dish. Set in the fridge while you make the cheesecake swirl. 
  • Place the cream cheese, sweetener, protein powder and vanilla in a large bowl and use a hand mixer to combine until smooth. Taste and adjust sweetness to your liking.
  • Pour over the brownie layer and use a knife to make swirls into the brownie layer. 
  • Place in fridge for 4 hours to set. Cut into 24 squares. Store extras in an airtight container in the fridge for up to 7 days.



Calories: 241 | Fat: 19g | Protein: 11.5g | Carbohydrates: 3.4g | Fiber: 0.3g | P:E Ratio: 0.5


“I found Maria many years ago when I completed The 30 Day Ketogenic Cleanse. Little did I know I was preparing for my daughter. Back in August she started to complain about stomach pains, which I blamed on being nervous of the new school year. Fast forward to the end of September and it was blatantly obvious there was something wrong.

As a former failure to thrive infant, I was grateful she was growing, even though I knew she was overweight. After several rounds of blood work, ultra sounds, x-rays and specialists (which we are still seeing to make sure she doesn’t have anything autoimmune), she was diagnosed with a severely inflamed liver and fatty liver. After reading on the disease, I realized that going dairy free, and “clean” keto/low carb, would be her best bet.

So, we’ve been making Maria’s recipes from her Sugar-free cookbook and she’s down almost 20lbs and feeling a 10000000% better (the before photo was taken 3 months ago). She was almost into a girls 14/16, but is now a size 8/10.  Our new way of eating has made her feel so much better than she now packs her lunch for school and helps me plan our meals for the week.

I’m so thankful to have found Maria many years ago! She will quickly tell you we aren’t on a diet, we just have a new way of eating so our bellies don’t hurt anymore.

Thank you so much.

Have a blessed day!” Stacey

Most people I consult are doing keto totally wrong. Get fast results with the my Mind-blowing Keto School!

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Maria Emmerich

Maria is a wellness expert who has helped clients follow a Ketogenic lifestyle to heal and lose weight for over 20 years. She has helped thousands of clients get healthy, get off medications and heal their bodies; losing weight is just a bonus. She is the international best selling author of several books including "Keto: The Complete Guide to Success on the Ketogenic Diet.".



    I have just made this and the printed recipe doesn’t quite match up the the video (which I watched after….)

    I am worried, the recipe says one scoop of chocolate, and that didn’t seem right but I did it anyway.

    Also, I don’t. have vanilla equip, but used PB for the cream cheese mixture, I think that will be good!


    Oops, I saw that you doubled the recipe, I was using the 1x version! Sorry 🙂

  • Christi says:

    The testimony of that lovely little girl is awesome! I was wondering if you can use the Besti Allulose/Monk Fruit sweetener or should it be just the Allulose? If the combined one would work would you skip the stevia glycerite or use less? Thanks so much for your recipes! I may make this for my upcoming birthday and hoping hubby got me the meat press for one of my gift requests! So wanting to make the gyro meat and chicken chips!

  • Shannon says:

    Will this recipe work with a different brand of protein, if we don’t have or can’t get the equip protein?

    • Maria Emmerich says:

      I have only tested this recipe using Equip Prime Protein. I cannot speak for the results using different ingredients 🙂

  • Sarah says:

    Can you sub cocoa powder for the baking chocolate, and if so, how much? Also, can you freeze these once they are all set and cut into squares?

  • Can you use ricotta cheese, instead of crème cheese? It’s extremely difficult to find clean crème cheese.

  • Marama says:

    Hi Maria,
    Can you sun the equip for protein powder and add more cocoa and vanilla?. It’s very hard and expensive to get that in my country.

  • Jessica says:

    The cream cheese didn’t set. It’s more like frosting. I used collagen protein instead of the stated brand in the recipe and might just need to use a different amount but I dont think Im going to get around to experimenting to find out. Any one else try to substitute with a different protein powder and did you have to use more?

    • Maria Emmerich says:

      Sorry, I have only used Equip Prime Protein for this recipe so I can’t speak for how it will come out with alternative ingredients 🙂

  • Laura Tomasiello says:

    ok…so now I am understanding the massive confusion. Your video does not match up with the recipe. In your video, for the brownie part, it matches the first part of the recipe as if you are making it x2. However, when you get to the cheese cake part, you are only making the recipe x1. That is super confusing.

    And on both the brownie and cheese cake part, it calls for either 6 or 12 tablespoons of allulose, but when you are putting it in the recipe, it looks like there is a full cup of allulose.

    now I am not sure how to follow this recipe to make it come out right…..

  • Laura Tomasiello says:

    Ok. I made the recipe the exact way you did in the video demo. But the brownie part was not smooth….it was hard and clumpy. I put it in the fridge like you did while I made the cheese cake part. So when I poured the cheese part, it would not swirl as the brownie part was clumpy right away. What did I do wrong?

  • GORDANA says:

    Delicious! I used only 2 tbs of sweetener. It set perfectly after sitting in fridge.

  • Tracey says:

    Hi Maria
    Do you eat these deserts you post?Just curious as i never see you sample
    Thank you!

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