Leptin and Sleep As summer approaches for us, we often THINK we are going to lose weight because we are more active in the summer. But, do you lose weight?…
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TESTIMONY OF THE DAY From a phone client who is a body builder and was stuck at a plateau: “Good morning!! I have great news!! Even though I am still…
KETO PIZZA BITES TESTIMONY ON 30 DAY Accelerated Package “Maria, I have to thank you for your recipes, I’ve been following the guidelines in the 30 day plan and have…
Shrimp with Paleo Lemon Rice WILD RICE Another question I am frequently asked is about wild rice. Yes, it is gluten free, but for those with a damaged gut (leaky…
CROCK POT CHICKEN Â This has been a favorite recipe of my clients and their families for years! Are you looking for a unique gift? How about a slow cooker cookbook…
Peanut Butter Biscotti Phone Client TESTIMONY “Before working with Maria, I had struggled most of my adult life with my weight. I had tried other plans, and they would work…
Cinnabun Cookies Cinnamon Fun Facts! 1 teaspoon of cinnamon per day can lower LDL cholesterol. Cinnamon has a regulatory effect on blood sugar, making it especially beneficial for people with…
How to make Heart Shaped Eggs  HAPPY VALENTINE’S DAY! Are you trying to make Valentine’s Day Special without sugar? How about healthy heart shaped eggs! I love Valentine’s Day! To…
French Onion Casserole Dr. William Davis on Dr. Oz The other day I stopped working to watch Dr. Oz because my celebrity “crush” Dr. William Davis was on spreading the…
FLU SEASON How often do your children get sick? For a lot of parents, it can seem like your kid is always sniffling from one runny nose to another. If…
White Chocolate Macadamia Biscotti Testimony of the Day “Hi, Maria! I’ve been putting off doing this for a while but finally decided its time to share! After 10 years of…
Creole Cauliflower Rice This dish makes amazing leftovers! I made it the night ahead of time and the flavors melded together, making an awesome tasting dish. Testimony of the…
Flu Shot or Not? I recently gave a presentation to a large group of people and one woman in particular was frustrated that I thought supplements were needed on this…
Toaster Strudel Testimony of the Day “Hi Maria! I sent you a family before (May 2013) and our most recent family photo (December 2013). I have also included a…