CROCK POT CHICKEN Â This has been a favorite recipe of my clients and their families for years! Are you looking for a unique gift? How about a slow cooker cookbook…
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Peanut Butter Biscotti Phone Client TESTIMONY “Before working with Maria, I had struggled most of my adult life with my weight. I had tried other plans, and they would work…
Cinnabun Cookies Cinnamon Fun Facts! 1 teaspoon of cinnamon per day can lower LDL cholesterol. Cinnamon has a regulatory effect on blood sugar, making it especially beneficial for people with…
How to make Heart Shaped Eggs  HAPPY VALENTINE’S DAY! Are you trying to make Valentine’s Day Special without sugar? How about healthy heart shaped eggs! I love Valentine’s Day! To…
French Onion Casserole Dr. William Davis on Dr. Oz The other day I stopped working to watch Dr. Oz because my celebrity “crush” Dr. William Davis was on spreading the…
FLU SEASON How often do your children get sick? For a lot of parents, it can seem like your kid is always sniffling from one runny nose to another. If…
White Chocolate Macadamia Biscotti Testimony of the Day “Hi, Maria! I’ve been putting off doing this for a while but finally decided its time to share! After 10 years of…
Creole Cauliflower Rice This dish makes amazing leftovers! I made it the night ahead of time and the flavors melded together, making an awesome tasting dish. Testimony of the…
Flu Shot or Not? I recently gave a presentation to a large group of people and one woman in particular was frustrated that I thought supplements were needed on this…
Toaster Strudel Testimony of the Day “Hi Maria! I sent you a family before (May 2013) and our most recent family photo (December 2013). I have also included a…
Coconut Flour Bread I see many clients with a variety of problems. One issue on the rise is Crohn’s and Colitis. If Crohn’s disease and ulcerative colitis are caught…
Granola Bars Granola Bars This is a recipe that works great for camping trips or vacations where you need a healthy snack, but don’t have a cooler. This would also…
Staying away from starches can be hard when finding a restaurant. There is usually a a lack of choices from establishments when it comes to being able to eat out…
Savory Tart A Savory tart are a great addition to any party! I made a batch ahead of time on a rainy day and froze them for an easy appetizer….