Creole Cauliflower Rice This dish makes amazing leftovers! I made it the night ahead of time and the flavors melded together, making an awesome tasting dish. Testimony of the…
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Flu Shot or Not? I recently gave a presentation to a large group of people and one woman in particular was frustrated that I thought supplements were needed on this…
Toaster Strudel Testimony of the Day “Hi Maria! I sent you a family before (May 2013) and our most recent family photo (December 2013). I have also included a…
Coconut Flour Bread I see many clients with a variety of problems. One issue on the rise is Crohn’s and Colitis. If Crohn’s disease and ulcerative colitis are caught…
Granola Bars Granola Bars This is a recipe that works great for camping trips or vacations where you need a healthy snack, but don’t have a cooler. This would also…
Staying away from starches can be hard when finding a restaurant. There is usually a a lack of choices from establishments when it comes to being able to eat out…
Savory Tart A Savory tart are a great addition to any party! I made a batch ahead of time on a rainy day and froze them for an easy appetizer….
Keto Refried Beans I once adored going to Mexican restaurants for refried beans! (which is a huge hit in the book Keto Restaurant Favorites). But when Craig lost his job,…