CRISCO FACTS A century ago, lard was in every American pantry and fryer. These days, lard is an insult. The word lard has become this derogatory term associated with fat…
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COCONUT SUGAR Coconut sugar is a sweetener that has become very popular in the past few years. Man, I get a million questions about this sweetener. This sugar is derived…
COCONUT VINEGAR What is coconut vinegar you may ask when you see this recipe? Well, Coconut vinegar exceeds all other vinegars in amino acids, vitamins and mineral content. Don’t worry,…
No Bake Energy Bars Testimonies of the Day “I purchased your 30-day accelerated meal plan package around a month ago and have lost over 35 lbs. My doctor had warned…
Sunflower Seed Crackers Testimony of the Day “Before working with Maria, I had struggled most of my adult life with my weight. I had tried other plans, and they would…
GOUT FACTS Gout, or elevated levels of uric acid, is often mistakenly remedied by eliminating protein and replacing those calories with carbohydrates; the most dangerous carbohydrate for gout is fructose….
Low Carb Graham Crackers My kids are so excited when we go camping and I pack my keto graham crackers! I often will make my sugar-free marshmallows and bring a…
Nut Thin Crackers Here is a great “gluten-free” cracker that is WAY better for you than anything coming from a box. If the first ingredient is RICE FLOUR, stay AWAY….
THYROID FACTS Many Americans suffer from symptoms such as cold hands and feet, low body temperature, sensitivity to cold, a feeling of always being chilled, headaches, insomnia, dry skin, puffy…
IMMUNE HEALTH Have you ever noticed our kids get sick a lot from Halloween until Valentine’s Day? HMMMM, there are a lot of Holidays in between that time that focuses…
Fruit Roll-Ups Again, food manufacturers have created a snack that will increase our waistline with added Corn Syrup and TRANS-FAT!!! Even TIMES MAGAZINE claims that fruit roll-ups are one of…
 Testimony of the Day PHOTO TESTIMONY: “Hiya Maria and Craig! My name is Whitney Bray, and though we have never had a conversation before- you have changed my life. I grew up…
KETO Cinnamon Rolls Try my classic throwback recipe for these Keto Cinnamon Rolls! Testimony of the Day “I purchased your 30 days accelerated meal plan package around November and have…
Protein Sparing Tortilla Burritos Cost of Eating Healthy One thing that people often complain to me is that it costs too expensive to eat healthy. One way we save money…
BLOG ADVERTISEMENTS I decided to stop the advertisements on my blog. We thought it would be a helpful revenue (and it was) but I was unable to control what companies…