“HEALTHIFIED” BACK TO SCHOOL It is Monday morning and the whole family is running late. The bus is about to pick up the kids and they haven’t eaten anything yet….
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CHOLESTEROL FACTS Eggs, eggs, and more eggs! What about my cholesterol you ask? I have a cute client who went to see the lipid specialist who ironically used to work…
Easy Homemade Mayo Have you seen the ingredients in the Kraft Mayo? How long does it last in the fridge??? Forever! INGREDIENTS in OLIVE OIL Blend: Water, Olive Oil, Canola…
Low Carb Apple Crisp WHY NOT USE APPLES? This recipe reminds us of a low carb apple crisp, with less fructose. The only organ in your body that can take…
Gluten-Free Junk When I tell clients to eat “gluten-free” they often grab all the “gluten-free” pre-packaged foods on the shelf…but that most likely will cause weight gain and slow the…
Migraines and Headaches When clients come to me pleading for help eliminating migraines, I grin because to me it is an easy fix and I know they are going to…
PB and J Ice Cream Sandwiches Testimonies of the Day “Dear Craig & Maria, I have been on your 30-day accelerated plan for 1 week and I am thrilled with…
One Pot Meals I am a huge fan of the television show Top Chef. In one episode they had Martha Stewart on and the “quickfire” challenge was to make a…
CRISCO FACTS A century ago, lard was in every American pantry and fryer. These days, lard is an insult. The word lard has become this derogatory term associated with fat…
COCONUT SUGAR Coconut sugar is a sweetener that has become very popular in the past few years. Man, I get a million questions about this sweetener. This sugar is derived…
COCONUT VINEGAR What is coconut vinegar you may ask when you see this recipe? Well, Coconut vinegar exceeds all other vinegars in amino acids, vitamins and mineral content. Don’t worry,…
No Bake Energy Bars Testimonies of the Day “I purchased your 30-day accelerated meal plan package around a month ago and have lost over 35 lbs. My doctor had warned…
Sunflower Seed Crackers Testimony of the Day “Before working with Maria, I had struggled most of my adult life with my weight. I had tried other plans, and they would…
GOUT FACTS Gout, or elevated levels of uric acid, is often mistakenly remedied by eliminating protein and replacing those calories with carbohydrates; the most dangerous carbohydrate for gout is fructose….
Low Carb Graham Crackers My kids are so excited when we go camping and I pack my keto graham crackers! I often will make my sugar-free marshmallows and bring a…